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Kianoush Rostami vs Lesman Paredes
Kianoush Rostami and Lesman Paredes, compared on every result on this site. Kianoush Rostami's best total is 403 kg (men's 96 kg, 2019); Lesman Paredes's is 400 kg (men's 96 kg, 2021). On the Sinclair scale, which allows for bodyweight, Kianoush Rostami is ahead by 25.3 points. They never met in the same class.
Side by side
Kianoush Rostami and Lesman Paredes side by side
Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.
Figure
Kianoush Rostami
Lesman Paredes
Nation
Iran
Bahrain
Born
1991
1996
Competitions
27, 2008 to 2026
18, 2014 to 2024
Olympic medals
1 gold, 1 silver
None
World Championships medals
2 gold, 1 silver, 1 bronze
2 gold
Best snatch
179 kg
187 kg
Best clean and jerk
225 kg
215 kg
Best total
403 kg (men's 96 kg, 2019)
400 kg (men's 96 kg, 2021)
Best Sinclair score
498.6
473.4
Best total, place in its class
5th of 455 in the men's 96 kg
6th of 455 in the men's 96 kg
Snatch attempts made
55% (42 of 77)
81% (30 of 37)
Clean and jerk attempts made
50% (34 of 68)
68% (25 of 37)
Snatch as a share of clean and jerk
79%
88%
World records held now
None
None
How to read these figures
Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head
Kianoush Rostami vs Lesman Paredes head to head
Kianoush Rostami and Lesman Paredes never lifted in the same class at the same competition. The results here run from 2008 to 2026 for Kianoush Rostami and 2014 to 2024 for Lesman Paredes, so the side by side figures and the chart are the comparison.
Careers
Kianoush Rostami and Lesman Paredes, competition by competition
The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.
Kianoush Rostami and Lesman Paredes: Sinclair score at each competition, 21 and 14 competitions. 380 445 510 2010 2012 2014 2016 2018 2020 2022 2024 Kianoush Rostami, 2010 Junior World Weightlifting Championships, 11 Jun 2010: 460.3 points Kianoush Rostami, 2010 World Weightlifting Championships, 16 Sep 2010: 471.18 points Kianoush Rostami, 2010 Asian Games, 12 Nov 2010: 458.42 points Kianoush Rostami, 2011 Asian Championships, 9 Apr 2011: 457.66 points Kianoush Rostami, 2011 Junior World Weightlifting Championships, 29 Jun 2011: 475.16 points Kianoush Rostami, 2011 World Weightlifting Championships, 4 Nov 2011: 480.19 points Kianoush Rostami, 2012 Asian Championships, 22 Apr 2012: 480.58 points Kianoush Rostami, 2012 Olympic Games, 27 Jul 2012: 478.22 points Kianoush Rostami, 2014 Asian Games, 19 Sep 2014: 477.29 points Kianoush Rostami, 2014 World Weightlifting Championships, 4 Nov 2014: 492.37 points Kianoush Rostami, 2014 Asian Cup & Interclubs Championships, 18 Nov 2014: 435.16 points Kianoush Rostami, 2015 World Weightlifting Championships, 20 Nov 2015: 486.96 points Kianoush Rostami, 2016 International Fajr Cup, 30 May 2016: 496.72 points Kianoush Rostami, 2016 Olympic Games, 5 Aug 2016: 498.63 points Kianoush Rostami, 2019 EGAT's Cup International Weightlifting Championships, 7 Jan 2019: 438.95 points Kianoush Rostami, 2019 International Fajr Cup, 1 Mar 2019: 467.51 points Kianoush Rostami, 2019 Qatar International Cup, 19 Dec 2019: 477.72 points Kianoush Rostami, 2020 Asian Championships, 17 Apr 2021: 458.21 points Kianoush Rostami, 2022 World Weightlifting Championships, 5 Dec 2022: 466.81 points Kianoush Rostami, 2023 Asian Championships, 5 May 2023: 429.93 points Kianoush Rostami, 2025 World Weightlifting Championships, 2 Oct 2025: 450.89 points Lesman Paredes, 2014 Junior World Weightlifting Championships, 20 Jun 2014: 394.84 points Lesman Paredes, 2015 Pan-American Junior Championships, 5 May 2015: 421.79 points Lesman Paredes, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 427.42 points Lesman Paredes, 2015 World Weightlifting Championships, 20 Nov 2015: 452.81 points Lesman Paredes, 2016 Pan-American Junior Championships, 23 Apr 2016: 438.37 points Lesman Paredes, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 448.25 points Lesman Paredes, 2020 Pan-American Championships, 18 Apr 2021: 457.98 points Lesman Paredes, 2021 South-American Championships, 10 May 2021: 408.57 points Lesman Paredes, 2021 Pan-American Championships, 1 Nov 2021: 454.05 points Lesman Paredes, 2021 World Weightlifting Championships, 7 Dec 2021: 473.38 points Lesman Paredes, 2022 Asian Championships, 6 Oct 2022: 469.87 points Lesman Paredes, 2022 World Weightlifting Championships, 5 Dec 2022: 470.05 points Lesman Paredes, 2024 IWF World Cup, 31 Mar 2024: 459.9 points Lesman Paredes, 2024 Olympic Games, 7 Aug 2024: 451.25 points
Kianoush Rostami and Lesman Paredes: Sinclair score at each competition, 21 and 14 competitions. 380 445 510 2010 2016 2022 Kianoush Rostami, 2010 Junior World Weightlifting Championships, 11 Jun 2010: 460.3 points Kianoush Rostami, 2010 World Weightlifting Championships, 16 Sep 2010: 471.18 points Kianoush Rostami, 2010 Asian Games, 12 Nov 2010: 458.42 points Kianoush Rostami, 2011 Asian Championships, 9 Apr 2011: 457.66 points Kianoush Rostami, 2011 Junior World Weightlifting Championships, 29 Jun 2011: 475.16 points Kianoush Rostami, 2011 World Weightlifting Championships, 4 Nov 2011: 480.19 points Kianoush Rostami, 2012 Asian Championships, 22 Apr 2012: 480.58 points Kianoush Rostami, 2012 Olympic Games, 27 Jul 2012: 478.22 points Kianoush Rostami, 2014 Asian Games, 19 Sep 2014: 477.29 points Kianoush Rostami, 2014 World Weightlifting Championships, 4 Nov 2014: 492.37 points Kianoush Rostami, 2014 Asian Cup & Interclubs Championships, 18 Nov 2014: 435.16 points Kianoush Rostami, 2015 World Weightlifting Championships, 20 Nov 2015: 486.96 points Kianoush Rostami, 2016 International Fajr Cup, 30 May 2016: 496.72 points Kianoush Rostami, 2016 Olympic Games, 5 Aug 2016: 498.63 points Kianoush Rostami, 2019 EGAT's Cup International Weightlifting Championships, 7 Jan 2019: 438.95 points Kianoush Rostami, 2019 International Fajr Cup, 1 Mar 2019: 467.51 points Kianoush Rostami, 2019 Qatar International Cup, 19 Dec 2019: 477.72 points Kianoush Rostami, 2020 Asian Championships, 17 Apr 2021: 458.21 points Kianoush Rostami, 2022 World Weightlifting Championships, 5 Dec 2022: 466.81 points Kianoush Rostami, 2023 Asian Championships, 5 May 2023: 429.93 points Kianoush Rostami, 2025 World Weightlifting Championships, 2 Oct 2025: 450.89 points Lesman Paredes, 2014 Junior World Weightlifting Championships, 20 Jun 2014: 394.84 points Lesman Paredes, 2015 Pan-American Junior Championships, 5 May 2015: 421.79 points Lesman Paredes, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 427.42 points Lesman Paredes, 2015 World Weightlifting Championships, 20 Nov 2015: 452.81 points Lesman Paredes, 2016 Pan-American Junior Championships, 23 Apr 2016: 438.37 points Lesman Paredes, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 448.25 points Lesman Paredes, 2020 Pan-American Championships, 18 Apr 2021: 457.98 points Lesman Paredes, 2021 South-American Championships, 10 May 2021: 408.57 points Lesman Paredes, 2021 Pan-American Championships, 1 Nov 2021: 454.05 points Lesman Paredes, 2021 World Weightlifting Championships, 7 Dec 2021: 473.38 points Lesman Paredes, 2022 Asian Championships, 6 Oct 2022: 469.87 points Lesman Paredes, 2022 World Weightlifting Championships, 5 Dec 2022: 470.05 points Lesman Paredes, 2024 IWF World Cup, 31 Mar 2024: 459.9 points Lesman Paredes, 2024 Olympic Games, 7 Aug 2024: 451.25 points
Kianoush Rostami: round points
Lesman Paredes: square points
Lifters whose best totals came in nearby classes, from any year.