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Kianoush Rostami vs Łukasz Grela
Kianoush Rostami and Łukasz Grela, compared on every result on this site. Kianoush Rostami's best total is 403 kg (men's 96 kg, 2019); Łukasz Grela's is 385 kg (men's 94 kg, 2015). On the Sinclair scale, which allows for bodyweight, Kianoush Rostami is ahead by 38.7 points. They met once in the same class, and never both posted a total.
Side by side
Kianoush Rostami and Łukasz Grela side by side
Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.
Figure
Kianoush Rostami
Łukasz Grela
Nation
Iran
Poland
Born
1991
1986
Competitions
27, 2008 to 2026
14, 2011 to 2020
Olympic medals
1 gold, 1 silver
None
World Championships medals
2 gold, 1 silver, 1 bronze
None
Best snatch
179 kg
178 kg
Best clean and jerk
225 kg
207 kg
Best total
403 kg (men's 96 kg, 2019)
385 kg (men's 94 kg, 2015)
Best Sinclair score
498.6
459.9
Best total, place in its class
5th of 455 in the men's 96 kg
61st of 1,113 in the men's 94 kg
Snatch attempts made
55% (42 of 77)
63% (26 of 41)
Clean and jerk attempts made
50% (34 of 68)
60% (24 of 40)
Snatch as a share of clean and jerk
79%
86%
World records held now
None
None
How to read these figures
Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head
Kianoush Rostami vs Łukasz Grela head to head
Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.
Careers
Kianoush Rostami and Łukasz Grela, competition by competition
The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.
Kianoush Rostami and Łukasz Grela: Sinclair score at each competition, 21 and 13 competitions. 380 445 510 2010 2012 2014 2016 2018 2020 2022 2024 Kianoush Rostami, 2010 Junior World Weightlifting Championships, 11 Jun 2010: 460.3 points Kianoush Rostami, 2010 World Weightlifting Championships, 16 Sep 2010: 471.18 points Kianoush Rostami, 2010 Asian Games, 12 Nov 2010: 458.42 points Kianoush Rostami, 2011 Asian Championships, 9 Apr 2011: 457.66 points Kianoush Rostami, 2011 Junior World Weightlifting Championships, 29 Jun 2011: 475.16 points Kianoush Rostami, 2011 World Weightlifting Championships, 4 Nov 2011: 480.19 points Kianoush Rostami, 2012 Asian Championships, 22 Apr 2012: 480.58 points Kianoush Rostami, 2012 Olympic Games, 27 Jul 2012: 478.22 points Kianoush Rostami, 2014 Asian Games, 19 Sep 2014: 477.29 points Kianoush Rostami, 2014 World Weightlifting Championships, 4 Nov 2014: 492.37 points Kianoush Rostami, 2014 Asian Cup & Interclubs Championships, 18 Nov 2014: 435.16 points Kianoush Rostami, 2015 World Weightlifting Championships, 20 Nov 2015: 486.96 points Kianoush Rostami, 2016 International Fajr Cup, 30 May 2016: 496.72 points Kianoush Rostami, 2016 Olympic Games, 5 Aug 2016: 498.63 points Kianoush Rostami, 2019 EGAT's Cup International Weightlifting Championships, 7 Jan 2019: 438.95 points Kianoush Rostami, 2019 International Fajr Cup, 1 Mar 2019: 467.51 points Kianoush Rostami, 2019 Qatar International Cup, 19 Dec 2019: 477.72 points Kianoush Rostami, 2020 Asian Championships, 17 Apr 2021: 458.21 points Kianoush Rostami, 2022 World Weightlifting Championships, 5 Dec 2022: 466.81 points Kianoush Rostami, 2023 Asian Championships, 5 May 2023: 429.93 points Kianoush Rostami, 2025 World Weightlifting Championships, 2 Oct 2025: 450.89 points Łukasz Grela, 2011 Summer Universiade, 12 Aug 2011: 430.76 points Łukasz Grela, 2012 FISU World University Championships, 5 Nov 2012: 442.72 points Łukasz Grela, 2013 Summer Universiade, 6 Jul 2013: 423.59 points Łukasz Grela, 2014 World Weightlifting Championships, 4 Nov 2014: 447.2 points Łukasz Grela, 2014 FISU World University Championships, 5 Dec 2014: 447.92 points Łukasz Grela, 2015 European Championships, 10 Apr 2015: 459.93 points Łukasz Grela, 2015 IWF Grand Prix 5th Russian Federation President's Cup, 12 Dec 2015: 446 points Łukasz Grela, 2016 European Championships, 8 Apr 2016: 447.53 points Łukasz Grela, 2017 European Championships, 1 Apr 2017: 435.42 points Łukasz Grela, 2018 European Championships, 26 Mar 2018: 425.77 points Łukasz Grela, 2019 European Championships, 6 Apr 2019: 421.6 points Łukasz Grela, 2019 Cup of the Blue Swords, 28 Aug 2019: 385.08 points Łukasz Grela, 2019 World Weightlifting Championships, 18 Sep 2019: 412.53 points
Kianoush Rostami and Łukasz Grela: Sinclair score at each competition, 21 and 13 competitions. 380 445 510 2010 2016 2022 Kianoush Rostami, 2010 Junior World Weightlifting Championships, 11 Jun 2010: 460.3 points Kianoush Rostami, 2010 World Weightlifting Championships, 16 Sep 2010: 471.18 points Kianoush Rostami, 2010 Asian Games, 12 Nov 2010: 458.42 points Kianoush Rostami, 2011 Asian Championships, 9 Apr 2011: 457.66 points Kianoush Rostami, 2011 Junior World Weightlifting Championships, 29 Jun 2011: 475.16 points Kianoush Rostami, 2011 World Weightlifting Championships, 4 Nov 2011: 480.19 points Kianoush Rostami, 2012 Asian Championships, 22 Apr 2012: 480.58 points Kianoush Rostami, 2012 Olympic Games, 27 Jul 2012: 478.22 points Kianoush Rostami, 2014 Asian Games, 19 Sep 2014: 477.29 points Kianoush Rostami, 2014 World Weightlifting Championships, 4 Nov 2014: 492.37 points Kianoush Rostami, 2014 Asian Cup & Interclubs Championships, 18 Nov 2014: 435.16 points Kianoush Rostami, 2015 World Weightlifting Championships, 20 Nov 2015: 486.96 points Kianoush Rostami, 2016 International Fajr Cup, 30 May 2016: 496.72 points Kianoush Rostami, 2016 Olympic Games, 5 Aug 2016: 498.63 points Kianoush Rostami, 2019 EGAT's Cup International Weightlifting Championships, 7 Jan 2019: 438.95 points Kianoush Rostami, 2019 International Fajr Cup, 1 Mar 2019: 467.51 points Kianoush Rostami, 2019 Qatar International Cup, 19 Dec 2019: 477.72 points Kianoush Rostami, 2020 Asian Championships, 17 Apr 2021: 458.21 points Kianoush Rostami, 2022 World Weightlifting Championships, 5 Dec 2022: 466.81 points Kianoush Rostami, 2023 Asian Championships, 5 May 2023: 429.93 points Kianoush Rostami, 2025 World Weightlifting Championships, 2 Oct 2025: 450.89 points Łukasz Grela, 2011 Summer Universiade, 12 Aug 2011: 430.76 points Łukasz Grela, 2012 FISU World University Championships, 5 Nov 2012: 442.72 points Łukasz Grela, 2013 Summer Universiade, 6 Jul 2013: 423.59 points Łukasz Grela, 2014 World Weightlifting Championships, 4 Nov 2014: 447.2 points Łukasz Grela, 2014 FISU World University Championships, 5 Dec 2014: 447.92 points Łukasz Grela, 2015 European Championships, 10 Apr 2015: 459.93 points Łukasz Grela, 2015 IWF Grand Prix 5th Russian Federation President's Cup, 12 Dec 2015: 446 points Łukasz Grela, 2016 European Championships, 8 Apr 2016: 447.53 points Łukasz Grela, 2017 European Championships, 1 Apr 2017: 435.42 points Łukasz Grela, 2018 European Championships, 26 Mar 2018: 425.77 points Łukasz Grela, 2019 European Championships, 6 Apr 2019: 421.6 points Łukasz Grela, 2019 Cup of the Blue Swords, 28 Aug 2019: 385.08 points Łukasz Grela, 2019 World Weightlifting Championships, 18 Sep 2019: 412.53 points
Kianoush Rostami: round points
Łukasz Grela: square points
Lifters whose best totals came in nearby classes, from any year.