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Mitsunori Konnai vs Pak Jong-ju

Mitsunori Konnai and Pak Jong-ju, compared on every result on this site. Mitsunori Konnai's best total is 325 kg (men's 73 kg, 2022); Pak Jong-ju's is 339 kg (men's 73 kg, 2023). On the Sinclair scale, which allows for bodyweight, Pak Jong-ju is ahead by 19.0 points. They met five times in the same class: Pak Jong-ju finished ahead every time.

Side by side

Mitsunori Konnai and Pak Jong-ju side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Mitsunori Konnai North Korea Pak Jong-ju
Nation Not listed North Korea
Born 1996 1997
Competitions 21, 2014 to 2024 14, 2012 to 2023
Olympic medals None None
World Championships medals None 1 bronze
Best snatch 147 kg 151 kg
Best clean and jerk 178 kg 188 kg
Best total 325 kg (men's 73 kg, 2022) 339 kg (men's 73 kg, 2023)
Best Sinclair score 457.9 477.0
Best total, place in its class 58th of 434 in the men's 73 kg 25th of 434 in the men's 73 kg
Snatch attempts made 59% (36 of 61) 69% (29 of 42)
Clean and jerk attempts made 65% (37 of 57) 52% (22 of 42)
Snatch as a share of clean and jerk 83% 80%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Mitsunori Konnai vs Pak Jong-ju head to head

Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.

Competition Class Mitsunori Konnai Pak Jong-ju Ahead
2023 Asian Games 30 Sep 202373 kgAhead: Pak Jong-ju 73 kg 322place 8 339place 4 Pak Jong-ju
2019 IWF World Cup (December) 10 Dec 201967 kgAhead: Pak Jong-ju 67 kg 315place 4 315place 3 Pak Jong-ju
2019 World Weightlifting Championships 18 Sep 201967 kgAhead: Pak Jong-ju 67 kg 317place 6 330place 3 Pak Jong-ju
2019 Asian Championships 18 Apr 201967 kgAhead: Pak Jong-ju 67 kg 315place 5 322place 3 Pak Jong-ju
2018 World Weightlifting Championships 1 Nov 201867 kgAhead: Pak Jong-ju 67 kg 303place 13 315place 6 Pak Jong-ju
Careers

Mitsunori Konnai and Pak Jong-ju, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Mitsunori Konnai and Pak Jong-ju: Sinclair score at each competition, 18 and 14 competitions.340415490201220142016201820202022Mitsunori Konnai, 2014 Asian Junior Championships, 4 Mar 2014: 393.79 pointsMitsunori Konnai, 2014 Junior World Weightlifting Championships, 20 Jun 2014: 385.67 pointsMitsunori Konnai, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 427.2 pointsMitsunori Konnai, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 436.29 pointsMitsunori Konnai, 2016 Asian Junior Championships, 8 Nov 2016: 445.41 pointsMitsunori Konnai, 2017 Summer Universiade, 19 Aug 2017: 432.51 pointsMitsunori Konnai, 2017 World Weightlifting Championships, 27 Nov 2017: 449.56 pointsMitsunori Konnai, 2018 Asian Games, 20 Aug 2018: 437.13 pointsMitsunori Konnai, 2018 World Weightlifting Championships, 1 Nov 2018: 438.38 pointsMitsunori Konnai, 2019 Asian Championships, 18 Apr 2019: 455.92 pointsMitsunori Konnai, Ready Steady Tokyo (Tokyo 2020 Test Event), 6 Jul 2019: 448.24 pointsMitsunori Konnai, 2019 World Weightlifting Championships, 18 Sep 2019: 457.95 pointsMitsunori Konnai, 2019 IWF World Cup (December), 10 Dec 2019: 455.1 pointsMitsunori Konnai, 2020 Asian Championships, 17 Apr 2021: 439.61 pointsMitsunori Konnai, 2021 Olympic Games, 23 Jul 2021: 443.72 pointsMitsunori Konnai, 2022 World Weightlifting Championships, 5 Dec 2022: 446.97 pointsMitsunori Konnai, 2023 Asian Games, 30 Sep 2023: 441.93 pointsMitsunori Konnai, 2023 IWF Grand Prix II, 4 Dec 2023: 421.53 pointsPak Jong-ju, 2012 Asian Youth Championships, 8 Nov 2012: 347.17 pointsPak Jong-ju, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 355.73 pointsPak Jong-ju, 2013 Asian Youth Games, 17 Aug 2013: 369.43 pointsPak Jong-ju, 2014 Asian Youth Championships, 4 Mar 2014: 401.85 pointsPak Jong-ju, 2014 Youth Olympic Games, 16 Aug 2014: 403.96 pointsPak Jong-ju, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 427.91 pointsPak Jong-ju, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 443.9 pointsPak Jong-ju, 2017 Asian Junior Championships, 21 Jul 2017: 445.49 pointsPak Jong-ju, 2018 World Weightlifting Championships, 1 Nov 2018: 456.48 pointsPak Jong-ju, 2019 IWF World Cup (February), 22 Feb 2019: 460.78 pointsPak Jong-ju, 2019 Asian Championships, 18 Apr 2019: 465.26 pointsPak Jong-ju, 2019 World Weightlifting Championships, 18 Sep 2019: 476.97 pointsPak Jong-ju, 2019 IWF World Cup (December), 10 Dec 2019: 456.15 pointsPak Jong-ju, 2023 Asian Games, 30 Sep 2023: 463.45 points
Mitsunori Konnai and Pak Jong-ju: Sinclair score at each competition, 18 and 14 competitions.3404154902012201520182021Mitsunori Konnai, 2014 Asian Junior Championships, 4 Mar 2014: 393.79 pointsMitsunori Konnai, 2014 Junior World Weightlifting Championships, 20 Jun 2014: 385.67 pointsMitsunori Konnai, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 427.2 pointsMitsunori Konnai, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 436.29 pointsMitsunori Konnai, 2016 Asian Junior Championships, 8 Nov 2016: 445.41 pointsMitsunori Konnai, 2017 Summer Universiade, 19 Aug 2017: 432.51 pointsMitsunori Konnai, 2017 World Weightlifting Championships, 27 Nov 2017: 449.56 pointsMitsunori Konnai, 2018 Asian Games, 20 Aug 2018: 437.13 pointsMitsunori Konnai, 2018 World Weightlifting Championships, 1 Nov 2018: 438.38 pointsMitsunori Konnai, 2019 Asian Championships, 18 Apr 2019: 455.92 pointsMitsunori Konnai, Ready Steady Tokyo (Tokyo 2020 Test Event), 6 Jul 2019: 448.24 pointsMitsunori Konnai, 2019 World Weightlifting Championships, 18 Sep 2019: 457.95 pointsMitsunori Konnai, 2019 IWF World Cup (December), 10 Dec 2019: 455.1 pointsMitsunori Konnai, 2020 Asian Championships, 17 Apr 2021: 439.61 pointsMitsunori Konnai, 2021 Olympic Games, 23 Jul 2021: 443.72 pointsMitsunori Konnai, 2022 World Weightlifting Championships, 5 Dec 2022: 446.97 pointsMitsunori Konnai, 2023 Asian Games, 30 Sep 2023: 441.93 pointsMitsunori Konnai, 2023 IWF Grand Prix II, 4 Dec 2023: 421.53 pointsPak Jong-ju, 2012 Asian Youth Championships, 8 Nov 2012: 347.17 pointsPak Jong-ju, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 355.73 pointsPak Jong-ju, 2013 Asian Youth Games, 17 Aug 2013: 369.43 pointsPak Jong-ju, 2014 Asian Youth Championships, 4 Mar 2014: 401.85 pointsPak Jong-ju, 2014 Youth Olympic Games, 16 Aug 2014: 403.96 pointsPak Jong-ju, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 427.91 pointsPak Jong-ju, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 443.9 pointsPak Jong-ju, 2017 Asian Junior Championships, 21 Jul 2017: 445.49 pointsPak Jong-ju, 2018 World Weightlifting Championships, 1 Nov 2018: 456.48 pointsPak Jong-ju, 2019 IWF World Cup (February), 22 Feb 2019: 460.78 pointsPak Jong-ju, 2019 Asian Championships, 18 Apr 2019: 465.26 pointsPak Jong-ju, 2019 World Weightlifting Championships, 18 Sep 2019: 476.97 pointsPak Jong-ju, 2019 IWF World Cup (December), 10 Dec 2019: 456.15 pointsPak Jong-ju, 2023 Asian Games, 30 Sep 2023: 463.45 points
Mitsunori Konnai: round points Pak Jong-ju: square points