Compare
Simon Martirosyan vs Valentin Ponomarev
Simon Martirosyan and Valentin Ponomarev, compared on every result on this site. Simon Martirosyan's best total is 450 kg (men's +109 kg, 2023); Valentin Ponomarev's is 357 kg (men's +105 kg, 2011). On the Sinclair scale, which allows for bodyweight, Simon Martirosyan is ahead by 106.6 points. They never met in the same class.
Side by side
Simon Martirosyan and Valentin Ponomarev side by side
Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.
Figure
Simon Martirosyan
Valentin Ponomarev
Nation
Armenia
Not listed
Born
1997
Not listed
Competitions
36, 2012 to 2026
3, 2009 to 2011
Olympic medals
2 silver
None
World Championships medals
2 gold, 1 bronze
None
Best snatch
200 kg
161 kg
Best clean and jerk
250 kg
196 kg
Best total
450 kg (men's +109 kg, 2023)
357 kg (men's +105 kg, 2011)
Best Sinclair score
487.7
381.1
Best total, place in its class
7th of 268 in the men's +109 kg
293rd of 704 in the men's +105 kg
Snatch attempts made
59% (63 of 107)
Too few recorded
Clean and jerk attempts made
60% (59 of 99)
Too few recorded
Snatch as a share of clean and jerk
80%
82%
World records held now
None
None
How to read these figures
Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head
Simon Martirosyan vs Valentin Ponomarev head to head
Simon Martirosyan and Valentin Ponomarev never lifted in the same class at the same competition. The results here run from 2012 to 2026 for Simon Martirosyan and 2009 to 2011 for Valentin Ponomarev, so the side by side figures and the chart are the comparison.
Careers
Simon Martirosyan and Valentin Ponomarev, competition by competition
The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.
Simon Martirosyan and Valentin Ponomarev: Sinclair score at each competition, 33 and 3 competitions. 300 400 500 2009 2013 2017 2021 2025 Simon Martirosyan, 2012 European Youth Championships, 25 Aug 2012: 384.55 points Simon Martirosyan, 2012 Youth World Weightlifting Championships, 18 Sep 2012: 397.75 points Simon Martirosyan, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 420 points Simon Martirosyan, 2013 European Under 17 Championships, 1 Sep 2013: 414.92 points Simon Martirosyan, 2014 European Youth Championships, 28 Apr 2014: 445.67 points Simon Martirosyan, 2014 Youth Olympic Games, 16 Aug 2014: 435.44 points Simon Martirosyan, 2014 World Weightlifting Championships, 4 Nov 2014: 450.75 points Simon Martirosyan, 2014 European Junior Championships, 21 Nov 2014: 448.68 points Simon Martirosyan, 2015 European Championships, 10 Apr 2015: 451.91 points Simon Martirosyan, 2015 World Weightlifting Championships, 20 Nov 2015: 457.53 points Simon Martirosyan, 2016 European Championships, 8 Apr 2016: 457.88 points Simon Martirosyan, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 460.47 points Simon Martirosyan, 2016 Olympic Games, 5 Aug 2016: 474.91 points Simon Martirosyan, 2016 European Junior Championships, 2 Dec 2016: 450.47 points Simon Martirosyan, 2017 European Championships, 1 Apr 2017: 471.01 points Simon Martirosyan, 2017 Junior World Weightlifting Championships, 15 Jun 2017: 470.72 points Simon Martirosyan, 2017 Summer Universiade, 19 Aug 2017: 456.22 points Simon Martirosyan, 2017 European Junior Championships, 15 Oct 2017: 482.03 points Simon Martirosyan, 2018 World Weightlifting Championships, 1 Nov 2018: 487.66 points Simon Martirosyan, 2019 European Championships, 6 Apr 2019: 478.72 points Simon Martirosyan, 2019 World Weightlifting Championships, 18 Sep 2019: 481.01 points Simon Martirosyan, 2019 European U23 Championships, 17 Oct 2019: 478.33 points Simon Martirosyan, 2020 International Fajr Cup, 1 Feb 2020: 449.23 points Simon Martirosyan, 2021 Olympic Games, 23 Jul 2021: 474.37 points Simon Martirosyan, 2021 World Weightlifting Championships, 7 Dec 2021: 466.36 points Simon Martirosyan, 2022 World Weightlifting Championships, 5 Dec 2022: 452.96 points Simon Martirosyan, 2023 European Championships, 15 Apr 2023: 467.91 points Simon Martirosyan, 2023 World Weightlifting Championships, 4 Sep 2023: 476.67 points Simon Martirosyan, 2023 IWF Grand Prix II, 4 Dec 2023: 455.3 points Simon Martirosyan, 2024 European Championships, 12 Feb 2024: 462.91 points Simon Martirosyan, 2024 IWF World Cup, 31 Mar 2024: 465.65 points Simon Martirosyan, 2025 European Championships, 13 Apr 2025: 455.15 points Simon Martirosyan, 2026 European Championships, 19 Apr 2026: 445.53 points Valentin Ponomarev, 2009 Youth World Weightlifting Championships, 19 May 2009: 334.26 points Valentin Ponomarev, 2009 European Youth Championships, 6 Sep 2009: 332.33 points Valentin Ponomarev, 2011 European Junior Championships, 10 Sep 2011: 381.07 points
Simon Martirosyan and Valentin Ponomarev: Sinclair score at each competition, 33 and 3 competitions. 300 400 500 2009 2015 2021 Simon Martirosyan, 2012 European Youth Championships, 25 Aug 2012: 384.55 points Simon Martirosyan, 2012 Youth World Weightlifting Championships, 18 Sep 2012: 397.75 points Simon Martirosyan, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 420 points Simon Martirosyan, 2013 European Under 17 Championships, 1 Sep 2013: 414.92 points Simon Martirosyan, 2014 European Youth Championships, 28 Apr 2014: 445.67 points Simon Martirosyan, 2014 Youth Olympic Games, 16 Aug 2014: 435.44 points Simon Martirosyan, 2014 World Weightlifting Championships, 4 Nov 2014: 450.75 points Simon Martirosyan, 2014 European Junior Championships, 21 Nov 2014: 448.68 points Simon Martirosyan, 2015 European Championships, 10 Apr 2015: 451.91 points Simon Martirosyan, 2015 World Weightlifting Championships, 20 Nov 2015: 457.53 points Simon Martirosyan, 2016 European Championships, 8 Apr 2016: 457.88 points Simon Martirosyan, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 460.47 points Simon Martirosyan, 2016 Olympic Games, 5 Aug 2016: 474.91 points Simon Martirosyan, 2016 European Junior Championships, 2 Dec 2016: 450.47 points Simon Martirosyan, 2017 European Championships, 1 Apr 2017: 471.01 points Simon Martirosyan, 2017 Junior World Weightlifting Championships, 15 Jun 2017: 470.72 points Simon Martirosyan, 2017 Summer Universiade, 19 Aug 2017: 456.22 points Simon Martirosyan, 2017 European Junior Championships, 15 Oct 2017: 482.03 points Simon Martirosyan, 2018 World Weightlifting Championships, 1 Nov 2018: 487.66 points Simon Martirosyan, 2019 European Championships, 6 Apr 2019: 478.72 points Simon Martirosyan, 2019 World Weightlifting Championships, 18 Sep 2019: 481.01 points Simon Martirosyan, 2019 European U23 Championships, 17 Oct 2019: 478.33 points Simon Martirosyan, 2020 International Fajr Cup, 1 Feb 2020: 449.23 points Simon Martirosyan, 2021 Olympic Games, 23 Jul 2021: 474.37 points Simon Martirosyan, 2021 World Weightlifting Championships, 7 Dec 2021: 466.36 points Simon Martirosyan, 2022 World Weightlifting Championships, 5 Dec 2022: 452.96 points Simon Martirosyan, 2023 European Championships, 15 Apr 2023: 467.91 points Simon Martirosyan, 2023 World Weightlifting Championships, 4 Sep 2023: 476.67 points Simon Martirosyan, 2023 IWF Grand Prix II, 4 Dec 2023: 455.3 points Simon Martirosyan, 2024 European Championships, 12 Feb 2024: 462.91 points Simon Martirosyan, 2024 IWF World Cup, 31 Mar 2024: 465.65 points Simon Martirosyan, 2025 European Championships, 13 Apr 2025: 455.15 points Simon Martirosyan, 2026 European Championships, 19 Apr 2026: 445.53 points Valentin Ponomarev, 2009 Youth World Weightlifting Championships, 19 May 2009: 334.26 points Valentin Ponomarev, 2009 European Youth Championships, 6 Sep 2009: 332.33 points Valentin Ponomarev, 2011 European Junior Championships, 10 Sep 2011: 381.07 points
Simon Martirosyan: round points
Valentin Ponomarev: square points
Lifters whose best totals came in nearby classes, from any year.