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Simon Martirosyan vs Valentin Ponomarev

Simon Martirosyan and Valentin Ponomarev, compared on every result on this site. Simon Martirosyan's best total is 450 kg (men's +109 kg, 2023); Valentin Ponomarev's is 357 kg (men's +105 kg, 2011). On the Sinclair scale, which allows for bodyweight, Simon Martirosyan is ahead by 106.6 points. They never met in the same class.

Side by side

Simon Martirosyan and Valentin Ponomarev side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Armenia Simon Martirosyan Valentin Ponomarev
Nation Armenia Not listed
Born 1997 Not listed
Competitions 36, 2012 to 2026 3, 2009 to 2011
Olympic medals 2 silver None
World Championships medals 2 gold, 1 bronze None
Best snatch 200 kg 161 kg
Best clean and jerk 250 kg 196 kg
Best total 450 kg (men's +109 kg, 2023) 357 kg (men's +105 kg, 2011)
Best Sinclair score 487.7 381.1
Best total, place in its class 7th of 268 in the men's +109 kg 293rd of 704 in the men's +105 kg
Snatch attempts made 59% (63 of 107) Too few recorded
Clean and jerk attempts made 60% (59 of 99) Too few recorded
Snatch as a share of clean and jerk 80% 82%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Simon Martirosyan vs Valentin Ponomarev head to head

Simon Martirosyan and Valentin Ponomarev never lifted in the same class at the same competition. The results here run from 2012 to 2026 for Simon Martirosyan and 2009 to 2011 for Valentin Ponomarev, so the side by side figures and the chart are the comparison.

Careers

Simon Martirosyan and Valentin Ponomarev, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Simon Martirosyan and Valentin Ponomarev: Sinclair score at each competition, 33 and 3 competitions.30040050020092013201720212025Simon Martirosyan, 2012 European Youth Championships, 25 Aug 2012: 384.55 pointsSimon Martirosyan, 2012 Youth World Weightlifting Championships, 18 Sep 2012: 397.75 pointsSimon Martirosyan, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 420 pointsSimon Martirosyan, 2013 European Under 17 Championships, 1 Sep 2013: 414.92 pointsSimon Martirosyan, 2014 European Youth Championships, 28 Apr 2014: 445.67 pointsSimon Martirosyan, 2014 Youth Olympic Games, 16 Aug 2014: 435.44 pointsSimon Martirosyan, 2014 World Weightlifting Championships, 4 Nov 2014: 450.75 pointsSimon Martirosyan, 2014 European Junior Championships, 21 Nov 2014: 448.68 pointsSimon Martirosyan, 2015 European Championships, 10 Apr 2015: 451.91 pointsSimon Martirosyan, 2015 World Weightlifting Championships, 20 Nov 2015: 457.53 pointsSimon Martirosyan, 2016 European Championships, 8 Apr 2016: 457.88 pointsSimon Martirosyan, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 460.47 pointsSimon Martirosyan, 2016 Olympic Games, 5 Aug 2016: 474.91 pointsSimon Martirosyan, 2016 European Junior Championships, 2 Dec 2016: 450.47 pointsSimon Martirosyan, 2017 European Championships, 1 Apr 2017: 471.01 pointsSimon Martirosyan, 2017 Junior World Weightlifting Championships, 15 Jun 2017: 470.72 pointsSimon Martirosyan, 2017 Summer Universiade, 19 Aug 2017: 456.22 pointsSimon Martirosyan, 2017 European Junior Championships, 15 Oct 2017: 482.03 pointsSimon Martirosyan, 2018 World Weightlifting Championships, 1 Nov 2018: 487.66 pointsSimon Martirosyan, 2019 European Championships, 6 Apr 2019: 478.72 pointsSimon Martirosyan, 2019 World Weightlifting Championships, 18 Sep 2019: 481.01 pointsSimon Martirosyan, 2019 European U23 Championships, 17 Oct 2019: 478.33 pointsSimon Martirosyan, 2020 International Fajr Cup, 1 Feb 2020: 449.23 pointsSimon Martirosyan, 2021 Olympic Games, 23 Jul 2021: 474.37 pointsSimon Martirosyan, 2021 World Weightlifting Championships, 7 Dec 2021: 466.36 pointsSimon Martirosyan, 2022 World Weightlifting Championships, 5 Dec 2022: 452.96 pointsSimon Martirosyan, 2023 European Championships, 15 Apr 2023: 467.91 pointsSimon Martirosyan, 2023 World Weightlifting Championships, 4 Sep 2023: 476.67 pointsSimon Martirosyan, 2023 IWF Grand Prix II, 4 Dec 2023: 455.3 pointsSimon Martirosyan, 2024 European Championships, 12 Feb 2024: 462.91 pointsSimon Martirosyan, 2024 IWF World Cup, 31 Mar 2024: 465.65 pointsSimon Martirosyan, 2025 European Championships, 13 Apr 2025: 455.15 pointsSimon Martirosyan, 2026 European Championships, 19 Apr 2026: 445.53 pointsValentin Ponomarev, 2009 Youth World Weightlifting Championships, 19 May 2009: 334.26 pointsValentin Ponomarev, 2009 European Youth Championships, 6 Sep 2009: 332.33 pointsValentin Ponomarev, 2011 European Junior Championships, 10 Sep 2011: 381.07 points
Simon Martirosyan and Valentin Ponomarev: Sinclair score at each competition, 33 and 3 competitions.300400500200920152021Simon Martirosyan, 2012 European Youth Championships, 25 Aug 2012: 384.55 pointsSimon Martirosyan, 2012 Youth World Weightlifting Championships, 18 Sep 2012: 397.75 pointsSimon Martirosyan, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 420 pointsSimon Martirosyan, 2013 European Under 17 Championships, 1 Sep 2013: 414.92 pointsSimon Martirosyan, 2014 European Youth Championships, 28 Apr 2014: 445.67 pointsSimon Martirosyan, 2014 Youth Olympic Games, 16 Aug 2014: 435.44 pointsSimon Martirosyan, 2014 World Weightlifting Championships, 4 Nov 2014: 450.75 pointsSimon Martirosyan, 2014 European Junior Championships, 21 Nov 2014: 448.68 pointsSimon Martirosyan, 2015 European Championships, 10 Apr 2015: 451.91 pointsSimon Martirosyan, 2015 World Weightlifting Championships, 20 Nov 2015: 457.53 pointsSimon Martirosyan, 2016 European Championships, 8 Apr 2016: 457.88 pointsSimon Martirosyan, 2016 Junior World Weightlifting Championships, 23 Jun 2016: 460.47 pointsSimon Martirosyan, 2016 Olympic Games, 5 Aug 2016: 474.91 pointsSimon Martirosyan, 2016 European Junior Championships, 2 Dec 2016: 450.47 pointsSimon Martirosyan, 2017 European Championships, 1 Apr 2017: 471.01 pointsSimon Martirosyan, 2017 Junior World Weightlifting Championships, 15 Jun 2017: 470.72 pointsSimon Martirosyan, 2017 Summer Universiade, 19 Aug 2017: 456.22 pointsSimon Martirosyan, 2017 European Junior Championships, 15 Oct 2017: 482.03 pointsSimon Martirosyan, 2018 World Weightlifting Championships, 1 Nov 2018: 487.66 pointsSimon Martirosyan, 2019 European Championships, 6 Apr 2019: 478.72 pointsSimon Martirosyan, 2019 World Weightlifting Championships, 18 Sep 2019: 481.01 pointsSimon Martirosyan, 2019 European U23 Championships, 17 Oct 2019: 478.33 pointsSimon Martirosyan, 2020 International Fajr Cup, 1 Feb 2020: 449.23 pointsSimon Martirosyan, 2021 Olympic Games, 23 Jul 2021: 474.37 pointsSimon Martirosyan, 2021 World Weightlifting Championships, 7 Dec 2021: 466.36 pointsSimon Martirosyan, 2022 World Weightlifting Championships, 5 Dec 2022: 452.96 pointsSimon Martirosyan, 2023 European Championships, 15 Apr 2023: 467.91 pointsSimon Martirosyan, 2023 World Weightlifting Championships, 4 Sep 2023: 476.67 pointsSimon Martirosyan, 2023 IWF Grand Prix II, 4 Dec 2023: 455.3 pointsSimon Martirosyan, 2024 European Championships, 12 Feb 2024: 462.91 pointsSimon Martirosyan, 2024 IWF World Cup, 31 Mar 2024: 465.65 pointsSimon Martirosyan, 2025 European Championships, 13 Apr 2025: 455.15 pointsSimon Martirosyan, 2026 European Championships, 19 Apr 2026: 445.53 pointsValentin Ponomarev, 2009 Youth World Weightlifting Championships, 19 May 2009: 334.26 pointsValentin Ponomarev, 2009 European Youth Championships, 6 Sep 2009: 332.33 pointsValentin Ponomarev, 2011 European Junior Championships, 10 Sep 2011: 381.07 points
Simon Martirosyan: round points Valentin Ponomarev: square points
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Lifters whose best totals came in nearby classes, from any year.