There’s nothing more attractive than a tight and shredded six pack – no matter male or female.
Watch the above video and let us know what you think? We are not sure if it can compare to the best in the world – but it’s an incredible sight to behold. Her stomach is quite literally shredded to the bone.
How many reps do you do per set for your arm workouts? The answer is probably something like 6-12 reps....
Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles –...
When most people think about core and abs training, they tend to focus on the aesthetic benefits of having a...
In a rarely seen reverse body transformation, Mark Wahlberg gained a ton of weight so that he could look out...
As much as Dwayne Johnson has one of the best physiques in Hollywood, his abs are not as crazy as...
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