WATCH: Is This The Best Six Packs On A Woman Ever?

Ask almost any trainer to name the best leg exercise, and they'll probably say barbell back squats. That makes a...

As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals....

Mention the captain’s chair to most gymgoers, and they probably won’t know what you’re talking about. Yet their gym has...

The glute-hamstring developer is one of the most effective training tools for building a strong, muscular posterior chain and midline....

As people age, it becomes tough for them to maintain a healthy weight and a slender body. This is especially...