WATCH: Cedric McMillan Shows You How To Build Thick & Defined Triceps

Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal? Taking down the Mr. Olympia.

Recently McMillan visited the M&S HQ to share some of his training techniques currently being used during his 2017 Olympia prep. In the above video, Cedric shares a simple variation that makes a HUGE impact on overall triceps size and development.

Check out the above video and let us know what you think!

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