Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal? Taking down the Mr. Olympia.
Recently McMillan visited the M&S HQ to share some of his training techniques currently being used during his 2017 Olympia prep. In the above video, Cedric shares a simple variation that makes a HUGE impact on overall triceps size and development.
Check out the above video and let us know what you think!