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Cedric McMillan the winner of the 2017 Arnold Classic has shown a great deal of improvement and conquered at the Arnold Classic. Next goal? Taking down the Mr. Olympia.
Recently McMillan visited the M&S HQ to share some of his training techniques currently being used during his 2017 Olympia prep. In the above video, Cedric shares a simple variation that makes a HUGE impact on overall triceps size and development.
Check out the above video and let us know what you think!
Really having fun with this page…
Matty Taylor
Just for your left one bro
It’s high time to put an end drug bodybuilding.
It’s easy just laugh at these guys
You do know drugs have been around for over 60 years in bodybuilding right? please step back and analyze how stupid your comment is.
Your comment shows your ignorance.
Steroids have been around since the 1930s
Craig’s nailed it. Sorry boys.
Haha Daniel E. Brock yup you know oh so much. Haha quite funny.
Talk to me when you’ve done roof tearoff, or concrete flatwork. Until then you’re a child poser. If you’re into reading: https://www.theguardian.com/books/2017/sep/05/william-giraldi-on-life-as-a-bookish-bodybuilder-its-a-poisoned-way-to-be-a-man
Daniel E. Brock haha man doesn’t it get tiring with all that assuming.
Take note everyone this is evidence wisdom does not come with age.
Grammar tends to. Stupid.
Daniel E. Brock aww thats just like you. You need some new material. Haha oh my you are quite entertaining.
Let me know when you have some actual knowledge about this topic.
This is some weak shit – even for you. I’ve said it before and I’ll say it again: Later Junior.
Daniel E. Brock haha yet you show no logic or knowledge. Come back when you have a clue. Till then get your cheaters put and read up.
We’re done, Boy. Methinks you’ve got some daddy issues. Later Junior.
Daniel E. Brock like I said, new material. Hey whatever helps you feel better.
Oh wait please tell me about bodybuilding and steroids all knowledgeable one.
Your body will inform far better than I. Checked-out your Alma Mater; “Private Liberal Arts College”. The name is apparently pronounced “Tool”. Like you. Now, “apprenticeship” implies some sort of trade-union connection, does it not? I’m thinking that sounds like some $$ in the woodpile or some sort of connection. No problem with that except that you still haven’t made you own opportunities. Oh, and I see TOOL college offers “Physical Trainer” certification. Hedging your bets. Smooth.
Daniel E. Brock haha you are not very good at assuming. Quote creepy you are doing some digging, I mist get under your skin, because if not you wouldn’t be trying so hard to name call, guess my job, background etc. Kind of sad coming from an older gentle who supposedly has all this wisdom etc. Come on now Daniel E. Brock your not any closer than you were when you start your little escapade. But hey if it brings a smile to your face by all means because it surely brings one to mine. Maybe a hobby?
Good grief, take boatloads of sternoids and perform heavy triceps excercises if ya want massive triceps.
Get some knowledge.
Stfu Nick Youngblood.
Mart Viau aww are you OK. Do you have any knowledge pertaining to this subject. Doesn’t seem so.
They all natty bruh and they train better and harder than every other living people. Keep on believing this shite u moron.
Haha Mart Viau whatever you need to tell yourself. I guess I’ll go get some steroids automatically become a pro. Haha get a clue.
Nobody can get the spotlights juiceheads have by being natty. Get a clue.
Is that what i said nope, you are just projecting. Not taking anything away from naturals, because I am one. But to think steroids are the key and magic you are quite ignorant. Do some research and gain some knowledge before you spout nonsense.
Nick, if you were to take the kinds and amounts of juice the pros take you’d be indistingushingly similar in build. If we are natural and they’re not than to say this is how you grow your body parts is false advertising. Lets get training advice from the naturals.
It’s funny how ignorant fucks put other people down who are far superior then they are and not accomplished shit in their pathetic little life’s. Hey the pro bodybuilder takes steroids. No shit you fucking idiots, ,that’s what pros do . Why come on here and put someone down who’s one of the best in the world right now. So you can feel better about your own pathetic life.
Blake L. Hudson not quite. Prime example is bostin loyd
Natural or nothing. I don’t give a damn about your results if your heart and organs are swelling and you have bloatwd HGH abs.
Steroid pump body builders are a fucking disgrace.
James River that would be called steroid abuse. Maybe you should get some knowledge on this matter
DRUGS DRUGS AND MORE DRUGS!!! Really??? Roided out freaks! Wanna see real bodybuilding look too Vincent Gironde, John Grimek, Steve Reeves, etc…. natural truly aesthetic
Excuses excuses excuses. Haha get some knowledge.
Btw not natural!
Really Nick WTF do you know! Research Vince jerk a legend!
You too Chad WTF do you know? NADA!
Obviously a lot more than you.
Bob Paris
Bob Paris was the most beautiful aesthetic bodybuilder ever even though he juiced!
Nick, I seriously doubt it I’ve been in the bodybuilding world for 45 yrs….
Wow 45 years yet you show very little knowledge. Heck of it were about more is better bostin loyd would be on the Olympia stage. Ha come on now.
Nick, have you researched Vince Gironda? Open your pea brain open to possibilities ! Vince was greatest trainer ever his methods worked IQ 150 his nutritional diet recommendations are spot on!
Greg Johnson aww are you OK. I know the possibilities etc. You have not really backed up your claim at all. Let me know when you have some facts to support your narrow minded claim.
Nick, my claim is proof in the pudding! Look at today’s freaks and bodybuilders from 40’s 50’s 60’s now some back then did roids no doubt but nothing compared by today’s standards! Vince was very honorable man and DRUG FREE!
Greg and you know the amounts all the pros take.haha come on now. Drugs are not what makes them freaks. Its their genetics. No drug can change genetics. No drug will fix a crap diet and crap training. So your proof is pure opinion.
Nick, absolutely you are correct in that their genetics combined with ungodly amounts of roids high insulin make them the freaks that they are! I’m just saying way back when bodybuilding was more about health & aesthetics!
Greg you would be surprised at some of the amounts the pros take. Yes there are the ones who take ridiculous Doses but yet also do not achieve much more.
Good example is Lee priest. Used GH 2 in a prep and never used insulin. Test was around 750 mg a week with winning and premo. That’s pretty low.
The fact lies more is not better. Least affective dose is best.
Nick, sad part for me are the deaths of so many whom abused roids insulin! For what? I’m my humble opinion Bob Paris was pinnacle of aesthetic bodybuilding!
Greg there has been no proof of deaths caused by steroids. People can speculate all they want but that’s the facts.
Pretty sure all those guys used test too Lmfao
Nick, I have to disagree I know world champion powerlifter personally 242 & 275 LBS. Doug Young at age 40 doctor told him roids would kill him if he didn’t stop. He was a brute of a man strength and looks. He died age 50 due to roids! Doug Kovac I think that’s his name huge bodybuilder died from roid abuse google bodybuilders who have died from roid abuse far too young to nor be attributed too roids…….
What did Rich Piana die from, he often spoke of his health issues due to roids?
Greg steroid abuse or not on the coroners report did it say death due to use of steroids, no. Yes steroids did not help the issue but no evidence nor research to say steroids caused it. Rich piana died from the combination of a heart attack and sever brain trama.
Like saying steroids killed Andreas MĂĽnzer when in reality he died from Miltie organ failure due to dehydration and extended periods of very low body fat.
How dumb are you nick lol, those things are due to the steroid use
Joel Hawkey haha cute name calling. I’ve already stated unless you have the facts and coroners report.
No cornie report is going to say steroids cause of death they will give all the technical medical jargon anyone with any knowledge at all regarding roids know roids caused the underlying problems resulting in death….
More opinion. Like I said before find the research etc, and we are talking about steroid use in general not abuse. Abuse of pretty much anything will cause health issues. Come on now.
Patrick McCullough
Alex York
Alex Brent
The funny thing is even if Cedric didn’t take any ped’s he would still be twice the size and in better condition than any of you. Don’t be jealous of superior genetics.
Prove it.
Let him build naturally and see whats up.
Oh wait. Cant do that.
Zero respect.
If you think his fuckin macros matter more than the roids do, you are a fool.
Without proper nutrition steroids are worthless. The elite Olympian competitors are so because of number one GENETICS!! You can’t make up for bad genetics with more drugs it doesn’t work that way. These guys are the combination of the best human genome, mental fortitude, perfectly tailored diet, training, and ped’s. Not to mention I know Cedric personally.
Anthony Versandi sad how misinformed or not informed at all these people are but yet try to talk like they are the experts.
Nick it’s natural for society to frown upon what they don’t understand unfortunately it’s the world we live in. It’s our job as athletes to try and present ourselves in a positive way and as you said respectfully inform others of their ignorance.
Exactly.
Explain to me why NONE, absolutely NONE of the top tier body builders are natural if roids arent a HUGE contributor to muscle growth and recovery.
The size difference between natural and unnatural is immense and growing each year.
James river you are quite dense aren’t you.
No one said steroids dont play a role,but they are not the key or main ingredient. Get a clue.
James River I agree testosterone is absolutely necessary to achieve the mass these professionals carry. But these athletes were genetically pre disposed to hyper respond to hormones/protein/ carbs. These men would be monsters whether they took drugs or not. I’ve trained clients that I’ve halved what they were taking because they looked like big water buffalos. You can’t compare anyone to the elite pros they are gifted.
Genetically predisposed to….Sure they are!
With zero genetic testing and zero evidence to support your claim, you spout off about genetics you know nothing about.
I KNOW one thing. Without steroids, those dudes wouldnt be anywhere near the size that they are.
Thats a fact and all I care about.
I will be natural my entire life. I dont care if I never make Mr. O. I don’t care if I don’t place in large events.
Thats not MY goal. My goal is to do it clean.
These dudes who talk about their “secrets” techniques to getting big and DO NOT EVEN MENTION roids, are liars and frauds.
Just say it!
I eat 8k calories a day.
300g protien, 1000mg of bcaa. And I’m on Dr. Gains Testosterone regiment.
Pretending to be clean, or avoiding answering questions about roids is fucking lying.
Number one I have a biological degree I know all about genetics. Number 2 these athletes compete for a living, they’re not going to jeopardize their careers and sponsors by admitting to using drugs. Most elite athletes in professional sports take PED’s get used to it. Your goals to remain natural are your choice. Our goals are to be as big and freaky as possible. I enjoy walking around at 300 lbs and benching 500 for reps. Just like you look at us and criticize, and castigate, we look at you 200lbs guys and laugh. And as a bonus we get paid for what we do.
James River can’t sad how you don’t realize how narrow minded you are. I know one thing. Without steroids those dudes wouldn’t be anywhere near the size that they are, that’s the fact and all I Care about. Now really. Come on now. I guess that puts bostin loyd on the Olympia stage. Get a clue.
Idgaf how big you are.
Your goals are your goals.
Congrats!
????
ADMIT to roiding up.
Give roids their due credit.
Don’t act like you would be 300lbs with 5% body fat without them.
Lol,notice no photos of James River…
The way your getting upset and carrying on I suspect your a closet hormone abuser. Sounds like a little roid rage to me…lol. It’s always the little guys you have to watch out for, theyre the ones that have repressed neurotic tendencies and wind up beating their wives and become sociopaths. All my fellow competitors are respectful gentle giants, well educated, affable individuals who are unfortunately bombarded with misinformed, petulant haters that have no real understanding of the sport and what it entails. But it’s all good. We embrace it all with a big smile
Mad?!
I do this for fun XD
It’s just hypocritical to talk body building techniques and not mentions roids.
When asked “what’s your secret?”
“Protien, training, rest and roids” should be the answer.
Anthony Versandi you hit the nail on the head. Or its the ones mad at themselves for the lack of progress and want to blame steroids for others success.
James river you show a big case of narrow mindedness. I am still natural and have most likely maxed out my natural physique (220lbs 9%bf) off season but I know that I am not ready to take the next step because when taking steroids you have to be able to take your training to the next level. Re-adjust your diet and other aspects.
Chamba Wamba aha
🙂
If he dosnt show the seringe…his lieing
Sympa le mouvement Fabe Mero Robin Gontier
Fucking clowns in these comments, pathetic
Leo Majaw
Kenneth Sjursen den øvelse smadrer triceps hårdt
Nathan Shephardson