Bodybuilding
Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53
Bodybuilding legend Jay Cutler isn’t competing anymore, but hasn’t let that water down his training sessions. In a recent video (October 27, 2026), he focused on…
Triceps
Every FitnessVolt article tagged Triceps, newest first.
93articles
Latest on Triceps
Bodybuilding
Jeff Cavaliere Shares His Step-by-Step Program to Build Bigger Arms in 22 Days
Fitness coach Jeff Cavaliere knows how to break through training plateaus. In his July 19 YouTube video, he shared his step-by-step workout guide to build bigger…
Bodybuilding
Derek Lunsford Ramps Up Arm Training to Build Crazy Biceps Peaks 12 Weeks Before 2026 Mr. Olympia
Derek Lunsford is addressing physique weak points before stepping back onstage. In a YouTube video from July 2, he shared the arm workout he’s using to…
Bodybuilding
Samson Dauda Smokes Superset Arm Workout With Larry Wheels, Offers Him Posing Tips
Bodybuilder Samson Dauda is keeping training intense before guest posing in Pittsburgh. In a YouTube video from May 11, 2026, he joined Larry Wheels for a…
Bodybuilding
Frank Zane Shares Key Tips for Sculpting Arms With One-Arm Dumbbell Triceps Extension
Symmetry, conditioning, and proportions defined Frank Zane’s bodybuilding career. Taking to Instagram on April 21, 2026, “The Chemist” outlined how to build muscle, strength, and definition…
Bodybuilding
Michal Krizo Shares ‘Legendary’ Arm Day Workout 3 Weeks Out from the 2026 New York Pro
Michal ‘Krizo’ Krizanek plans to make a statement in his next outing. On April 20, via YouTube, he shared his latest arm workout ahead of the…
Bodybuilding
Jay Cutler Shows Off Current Workout Routine for Bigger Arms
Bodybuilding legend Jay Cutler still trains with intensity since stepping away from the stage. On Feb. 27, 2026, he broke down his latest pump-focused workout for…
Bodybuilding
Lee Priest Reveals the Best Tip to Make Your Arms Look Huge
Lee Priest is one of the most well-rounded bodybuilders of all time, but his arm development is what really made him a freak of nature. So,…
Bodybuilding
Dorian Yates Shares Tip for Saving the Elbows During Triceps Training
Dorian Yates is still showing how to train safely while building muscle. In a recent YouTube video aired on Dec. 1, 2025, Yates revealed how to…
Bodybuilding
Jay Cutler Shares Forgotten Old-School Exercise for Maximizing Long Head Triceps Gains
Bodybuilding legend Jay Cutler hasn’t forgotten the tricks he used to reach the top of the sport. On August 4, 2025, he detailed how to execute…
Bodybuilding
Jeff Cavaliere Shares Science-Backed Guide to Transform Flat Triceps Into Massive Horseshoes
The triceps make up roughly 2/3 of the upper arm, and without development, a physique can lose its balance. In a recent YouTube video, shared on…
Bodybuilding
Lee Labrada and Expert Share Elbow Pain-Free Tricep Training Tips and Variations for Maximum Growth
At 65, bodybuilding icon Lee Labrada teamed up with biomechanics guru Ben Yanis on March 10, 2025, to share elbow pain-free tricep training tips and variations…
Bodybuilding
Fitness Coach Jeff Cavaliere Shares ‘Perfect’ Science-Based Tricep Workout for Optimal Gains
Jeff Cavaliere is breaking down another great workout you can incorporate into your routine. On February 9, 2025, he outlined his perfect science-based triceps workout for…
Arms
Barbell Reverse Grip Skullcrusher: The Key to Building Stronger Triceps
The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. This variation places additional emphasis on…
Bodybuilding
Regan Grimes Drops 302.2-Lb Physique Update, Shares 3 Key Tricep-Building Exercises Ahead of 2025 New York Pro
Bodybuilder Regan Grimes is locked and loaded as he sets his sights on a victory at the 2025 New York Pro. On January 15, 2025, he…
Arms
Barbell Reverse Close-Grip Press to Maximize Triceps Growth
The Barbell Reverse Close-Grip Bench Press is an effective exercise aimed at maximizing triceps growth while enhancing overall upper body strength. By directly targeting the triceps,…
Bodybuilding
7x Mr. Olympia Phil Heath Shares 2 of His Favorite Go-To Triceps Exercises That ‘Everyone Can Benefit From’
Phil Heath set the standard for years in bodybuilding, presenting a physique with zero weaknesses. In his latest venture, shared via Instagram on November 27, 2024,…
Bodybuilding
Bodybuilder Wesley Vissers Shares His Top 3 Triceps Exercises
Surging IFBB Pro Wesley Vissers is back to educate his fans and followers. On November 24, 2024, he shared his top three exercises that effectively build…
Arms
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of…