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Home » Workouts » Arms

WATCH: Ronnie Coleman’s Shoulder Workout With 250lb Dumbbell – Trains Like A Savage

Written by Editorial Team

Last Updated on18 August, 2017 | 4:58 AM EDT

Ask Question? 35

Ronnie Coleman is a true icon and bodybuilding legend. There’s absolutely no way around it. If there’s a discussion for greatest of all time, many will undoubtedly pick Ronnie Coleman as the man to carry the title.

Ronnie is not just the best bodybuilders he’s also one of the strongest and hardest working individual. This attitude spreads far beyond just lifting too.

Watch Coleman’s relentless training video featuring a shoulder workout that includes some big ass 250 lbs dumbbells that Ronnie specially made!

What are the biggest dumbbells you have ever seen?

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