One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying to get your hard-earned money.
The supplement industry is chalked full with a bunch of different products promising to help you accelerate your gains and build muscle like you’ve never before! Some of these companies have reliable products that can help you improve to peak performance – but many are just trying to do the lowest amount of work to get your money.
Check out the following video revealing about the three muscle building supplements that are simply not worth the money.
Reference:
BCAA
https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0128-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141572/
https://www.ncbi.nlm.nih.gov/pubmed/28444456/
https://examine.com/supplements/branched-chain-amino-acids/
HMB
http://jap.physiology.org/content/95/5/2180.long
https://sci-hub.cc/10.1055/s-1999-8835
https://www.ncbi.nlm.nih.gov/pubmed/23551944
https://www.ncbi.nlm.nih.gov/pubmed/10606212
https://www.ncbi.nlm.nih.gov/pubmed/10850936
https://www.ncbi.nlm.nih.gov/pubmed/17469236
Glutamine
https://www.ncbi.nlm.nih.gov/pubmed/11834123
https://www.ncbi.nlm.nih.gov/pubmed/12930166
https://www.ncbi.nlm.nih.gov/pubmed/11822473
https://www.ncbi.nlm.nih.gov/pubmed/17618004
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bcaas are great for anticatabolic affect. regarding whey being better, sure, but you can take bcaas in your preworkout, I doubt people take whey in their preworkout. glutamine is good for the gut health, so (from this point of view) is far from useless.
Come on!!! Fucking pop ups won’t let you watch shit!!
Mike Youngblood thoughts
Who is the guy that did this video? I want to watch more of his stuff.
Yup Awesome reply thanks
Thanks. Doesn’t answer my question though. Was that u?
Who else? <3fitness ?
Well now i know
If glutamine helps with gut health which helps with better digestion and absorption of macros doesn’t that in turn help with muscle growth it might not help muscle growth directly but the things it does help with enhance your ability to grow muscle? With that being said I believe glutamine is a great supplement
Melissa Macdonald check this