Strongman Terry Hollands Achieves Incredible Body Transformation, For Bodybuilding Show!

Strongman Terry Hollands has transformed his body in epic fashion and may take his newly sculpted physique out for a foray into the sports of bodybuilding. In a recent post on his official Instagram

“So if I can get the dates to fall right next year I think I’ll get on stage at some point. Me and @kateerringtonbikini were talking today about doing a sport swap for a challenge so shed be doing an under 63kg strong woman comp and id do a bb show. Could be fun”

Hollands is a veteran strongman, having participated in the World’s Strongest Man 11-times and making to the podium twice with two 3rd-place finishes.

Last year, legendary strongman Zydrunas Savickas aka ‘Biz Z’ shredded away his massive belly in a single off-season.

Zydrunas Savickas

Big Z’s muscles were so massive, however, he started appearing cut at – what was for him – the low weight of 342lbs.

Now, in another amazing transformation, Terry Hollands has whittled his frame down past Big Z’s mark.

If Terry Hollands takes the stage, he could easily be called the strongest athlete in bodybuilding with 6’6”, 340lbs.

The current Mr. Olympia champion Phil Heath stands 5’9”, ~252 lbs and the most massive man in the bodybuilding world Big Ramy, is 5’10”, ~295lbs.

Judging from this side-by-side picture Hollands has been working hard to shift to a more aesthetically appealing physique. Hard to believe it’s the same guy. Just goes to show how determined Hollands was to shed a lot of fat and completely transform his body into a sculpted masterpiece.

Check some of his recent Instagram posts, as Hollands revealed himself to be lean at 6’6”, 340lbs.

View this post on Instagram

Both me and @akosnagystrongman have been on a health kick lately. Both about 30kg down and feeling better @Regranned from @akosnagystrongman – Fontos, hogy érezd magad jól bőrödben. Attól mert strongman versenyző vagy, nem kell feltétlen úgy kinézned mint akin rajta maradt a farsangi malacjelmez.. 😉 7 ève versenyeztem együtt először Terry Hollands baràtommal, akinél kevés profibb, pozitív hozzáállású erősember versenyzőt ismerek. Most 35 kiló feleslegtől szabadult meg, én 33 kilóval vagyok most kevesebb, mint a valaha volt legtöbb. 😉 #thinklikeapro #trainlikeapro #liftlikeapro #strongerthanever #strongmanchampionsleague #WTCJordan #strongmanlife #becomemore #changethings #changelife #biotechusahungary #hungarianstrongman #hungarianlegends #viwavitaminvíz – #regrann

A post shared by Terry Hollands (@terryhollandswsm) on

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Mark Taylor
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Greg Taylor wowser. Fair play!!

Ciaran Byrne
Guest

Looks awesome now

Chris Codona
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Oily Olly Youngs

Chris Codona
Guest

Hal Whyatt

Chris Codona
Guest

Tom Lawrence

Rhodri Williams
Guest

Jordan Milward Sean Weston Tomos Neale

Martyn Cole
Guest

Jason Gambone what a transformation

Duncan Hardisty
Guest

Shiv Shivy

Soliman Khaliq
Guest

Is he still as strong though?

Sukjevan Dhindsa
Guest

Kally S Singh

Soliman Khaliq
Guest

Sal Khaliq look at big Z in the article too.

Neko Cramer
Guest

Goals

Kev Vaughan
Guest

Faye Vaughan wow, fair chops to him!!!!

Erik Bethel
Guest

Tyler Manley

Jack Ellis
Guest

Kyle Ellis

James Coulson
Guest

Raenor Duffy

Andy McGovern
Guest

Dan Kane

Lesley Fernandez
Guest

Super transformation!

Gilberto Gomez
Guest

Paco Gomez

Stu Archment
Guest

Bryan Laver…fucking wow!!!

Josh Hickin
Guest

Wayne Johns

Jim Johnson
Guest

Damn, good on you Bro!!

Michael Todd
Guest

Wots big T going 2 do bodybuilding no ? X

Paul Weston
Guest

Good grief, what an amazing transformation. Well done mate!!

Syed Saad Ali Pasha
Guest

Syed Wajih Ul Wahab your goal

Thomas Fairfield
Guest

Aidan Cowin timing

Wayne Johns
Guest

Paul Hargreaves Ben Sumner Tezza

Tony Barraclough
Guest

Laura Maxwell

Michel Jansen
Guest

Beter fysiek

Ramón López Ibáñez
Guest

rasgado???

Ashley Dunn
Guest

Chris Derbyshire! WTF….. whatever he’s doing we need to do this!

Chris Smith
Guest

Amazing. He deserves it

Strong F Kennedy
Guest

Still along way to go before getting on stage

Kirsten Nixon
Guest

Tom Duke Jones

Kirsten Nixon
Guest

Gareth Richardson

Martin Cobley
Guest

Amazing…!

Ovidiu Uzan
Guest

Not a transformation….the muscles were there, he just burned the fat…

Ivan Bell
Guest

strong man

James Dodd
Guest

Luke Ostafijczuk

Richard Connolly
Guest

Good cycle

Sam Constantinou-Coulter
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Justin Bowden

Tejinder Singh
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get back to rugby

Ray Rawcliffe
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Matty Marv Rawko

Richard Stanton
Guest

Terry Hollands

Dave Teixeira
Guest

Ashley Foo see bro becoming recognised liao

Michael Lee
Guest

wow, terrys looking awesome, is there a reason behind the drastic change, perhaps competing in a different comp or show.

Colin Asbock
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Ben Arnold

Jack Albert Towers
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Mike Towers

Simon Lees
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Rosie Sharp

Donovan Lewis
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Becca Schluter Lewis guess big z inspired him