Strongman Terry Hollands Achieves Incredible Body Transformation, For Bodybuilding Show!

Strongman Terry Hollands has transformed his body in epic fashion and may take his newly sculpted physique out for a foray into the sports of bodybuilding. In a recent post on his official Instagram

“So if I can get the dates to fall right next year I think I’ll get on stage at some point. Me and @kateerringtonbikini were talking today about doing a sport swap for a challenge so shed be doing an under 63kg strong woman comp and id do a bb show. Could be fun”

Hollands is a veteran strongman, having participated in the World’s Strongest Man 11-times and making to the podium twice with two 3rd-place finishes.

Last year, legendary strongman Zydrunas Savickas aka ‘Biz Z’ shredded away his massive belly in a single off-season.

Zydrunas Savickas

Big Z’s muscles were so massive, however, he started appearing cut at – what was for him – the low weight of 342lbs.

Now, in another amazing transformation, Terry Hollands has whittled his frame down past Big Z’s mark.

If Terry Hollands takes the stage, he could easily be called the strongest athlete in bodybuilding with 6’6”, 340lbs.

Progress still being made. 154kg. Been a tough day as been moving in New house but still got the work in.

A post shared by terry hollands (@terryhollands79) on

The current Mr. Olympia champion Phil Heath stands 5’9”, ~252 lbs and the most massive man in the bodybuilding world Big Ramy, is 5’10”, ~295lbs.

Judging from this side-by-side picture Hollands has been working hard to shift to a more aesthetically appealing physique. Hard to believe it’s the same guy. Just goes to show how determined Hollands was to shed a lot of fat and completely transform his body into a sculpted masterpiece.

Check some of his recent Instagram posts, as Hollands revealed himself to be lean at 6’6”, 340lbs.

Enjoying the day at the dead sea with @shawstrength and @vytautas.lalas

A post shared by terry hollands (@terryhollands79) on

Both me and @akosnagystrongman have been on a health kick lately. Both about 30kg down and feeling better @Regranned from @akosnagystrongman – Fontos, hogy érezd magad jól bőrödben. Attól mert strongman versenyző vagy, nem kell feltétlen úgy kinézned mint akin rajta maradt a farsangi malacjelmez.. 😉 7 ève versenyeztem együtt először Terry Hollands baràtommal, akinél kevés profibb, pozitív hozzáállású erősember versenyzőt ismerek. Most 35 kiló feleslegtől szabadult meg, én 33 kilóval vagyok most kevesebb, mint a valaha volt legtöbb. 😉 #thinklikeapro #trainlikeapro #liftlikeapro #strongerthanever #strongmanchampionsleague #WTCJordan #strongmanlife #becomemore #changethings #changelife #biotechusahungary #hungarianstrongman #hungarianlegends #viwavitaminvíz – #regrann

A post shared by terry hollands (@terryhollands79) on

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Mark Taylor
Guest

Greg Taylor wowser. Fair play!!

Greg Taylor
Guest

Beast

Ciaran Byrne
Guest

Looks awesome now

Chris Codona
Guest

Oily Olly Youngs

Chris Codona
Guest

Hal Whyatt

Hal Whyatt
Guest

Fair play

Hal Whyatt
Guest

Big lump

Chris Codona
Guest

Tom Lawrence

Rhodri Williams
Guest

Jordan Milward Sean Weston Tomos Neale

Jordan Milward
Guest

Goals

Martyn Cole
Guest

Jason Gambone what a transformation

Jason Gambone
Guest

Is this real, that’s amazing

Martyn Cole
Guest

Yeah crazy man. Fair play he was huge

Duncan Hardisty
Guest

Shiv Shivy

Shiv Shivy
Guest

Awesome

Soliman Khaliq
Guest

Is he still as strong though?

Luka Mesarić
Guest

no. but sure is healthier.

Teem Phocks
Guest

No

Sukjevan Dhindsa
Guest

Kally S Singh

Kally S Singh
Guest

Joe Frost

Joe Frost
Guest

Kally S Singh they’re all at it mate, big z is the same! Very similar physique to me 😊

Kally S Singh
Guest

Yours is similar to Graham Tarrant mate 😂 😂 💪

Soliman Khaliq
Guest

Sal Khaliq look at big Z in the article too.

Sal Khaliq
Guest

I follow both on instagram so seen how much they’ve changed

Neko Cramer
Guest

Goals

Kev Vaughan
Guest

Faye Vaughan wow, fair chops to him!!!!

Erik Bethel
Guest

Tyler Manley

Jack Ellis
Guest

Kyle Ellis

James Coulson
Guest

Raenor Duffy

Andy McGovern
Guest

Dan Kane

Dan Kane
Guest

Sicko

Lesley Fernandez
Guest

Super transformation!

Gilberto Gomez
Guest

Paco Gomez

Paco Gomez
Guest

No legs hahaha

Stu Archment
Guest

Bryan Laver…fucking wow!!!

Josh Hickin
Guest

Wayne Johns

Jim Johnson
Guest

Damn, good on you Bro!!

Michael Todd
Guest

Wots big T going 2 do bodybuilding no ? X

Paul Weston
Guest

Good grief, what an amazing transformation. Well done mate!!

Syed Saad Ali Pasha
Guest

Syed Wajih Ul Wahab your goal

Syed Wajih Ul Wahab
Guest

Yep

Syed Wajih Ul Wahab
Guest
Thomas Fairfield
Guest

Aidan Cowin timing

Wayne Johns
Guest

Paul Hargreaves Ben Sumner Tezza

Tony Barraclough
Guest

Laura Maxwell

Laura Maxwell
Guest

My baby

Michel Jansen
Guest

Beter fysiek

Ramón López Ibáñez
Guest

rasgado???

Ashley Dunn
Guest

Chris Derbyshire! WTF….. whatever he’s doing we need to do this!

Chris Derbyshire
Guest

Jesus!

Chris Smith
Guest

Amazing. He deserves it

Strong F Kennedy
Guest

Still along way to go before getting on stage

Mark Jones
Guest

C’mon don’t be an idiot, he’s not trying to go on stage, he’s a strongman!

Strong F Kennedy
Guest

Don’t be an idiot .. read the headline

Mart Viau
Guest

Fuck stage.

Andrew McWilliams
Guest

Headlines don’t mean shit on the internet 😂 he’s definitely no stepping on stage believe me

Terry Hollands
Guest

Plenty of bb start off season at just as high bf. No one is saying im stage ready right now bit with a 16 week prep I would be

Terry Hollands
Guest

Let’s not forget I’m not gonna be competing against Phil heath for God’s sake haha. I’ll be doing a first timers contest

Strong F Kennedy
Guest

The headline is a little deceiving but I am 100% sure you will achieve the results you set out for based upon your previous success. Best of luck to you

Kirsten Nixon
Guest

Tom Duke Jones

Kirsten Nixon
Guest

Gareth Richardson

Gareth Richardson
Guest

Žydrūnas Savickas has done this aswell. They both look insane 💪

Martin Cobley
Guest

Amazing…!

Ovidiu Uzan
Guest

Not a transformation….the muscles were there, he just burned the fat…

James Higgon
Guest

So still a transformation then

John Merlon
Guest

true

John Merlon
Guest

Correct he had a lot of muscle there but at the fat rate he had on top of the muscle you must burn it very slowly or you risk losing muscle with fat

Ivan Bell
Guest

strong man

James Dodd
Guest

Luke Ostafijczuk

Luke Ostafijczuk
Guest

Class that!

Richard Connolly
Guest

Good cycle

Sam Constantinou-Coulter
Guest

Justin Bowden

Tejinder Singh
Guest

get back to rugby

Ray Rawcliffe
Guest

Matty Marv Rawko

Richard Stanton
Guest

Terry Hollands

Dave Teixeira
Guest

Ashley Foo see bro becoming recognised liao

Ashley Foo
Guest

hahahahaha wait till he compete in bodybuilding sure will become even more recognized

Dave Teixeira
Guest

Thats if he dun kena hoot on stage hahahha

Ashley Foo
Guest

If kena hoot even more popular bro!

Michael Lee
Guest

wow, terrys looking awesome, is there a reason behind the drastic change, perhaps competing in a different comp or show.

Matt Henry
Guest

read the article mate , it says on there 😛

Michael Lee
Guest

clicked on to read article several times, but it just wont load.

Colin Asbock
Guest

Ben Arnold

Ben Arnold
Guest

That’s the goal mate👍

Jack Albert Towers
Guest

Mike Towers

Simon Lees
Guest

Rosie Sharp

Rosie Sharp
Guest

😱😱😱 what a beast

Donovan Lewis
Guest

Becca Schluter Lewis guess big z inspired him

Becca Schluter Lewis
Guest

Whoa!!! Looking good! Maybe they should start a club 😊

Becca Schluter Lewis
Guest

He’s 6’6 😱