Everyone is looking for the best arms workout. Why? Well, it’s simple…. We all want bigger arms!
What do you notice first about an impressive physique? It’s likely that a bulging, shirt filling, the upper arm is first on the list. For most guys learning how to build biceps is a top priority.
But with so many different workouts to train the arms, finding the perfect way is going to be different for every individual.
In the above video, Jeff Nippard explains the science behind Arms training and offers a detailed insight how he trains his arms and the science behind biceps and triceps growth.
What do you think of Jeff Nippard and his scientific method of training? Let us know in the comments below.