Friday, April 9, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home Healthy Recipes

Simple Delicious High Protein Smoothie Recipe

F.V. TeambyF.V. Team
September 17, 2016
Simple Delicious High Protein Smoothie Recipe
Facebook Twitter Reddit Flipboard LinkedIn

[vc_row][vc_column width=”1/2″][vc_column_text]

Key Ingredients

  • 1 cup of Unsweetened Almond Milk
  • 1 scoop whey protein (vanilla)
  • 1 cup Raspberries
  • 2 cups spinach
  • 1 tbsp Chia Seeds

Serves: One

How To Prepare

Add spinach into the blender and blend it a little bit so it will become easier to blend after adding other ingredients.

Then add berries, whey protein, almond milk and chia seeds. Blend it until smooth.

If you are not a fan of chia seeds, then you can substitute it with peanut butter.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Nutrition Facts
Number of Servings: 1

Amount Per Serving
Calories 295 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrate 27g 9%
Dietary Fiber 7g 28%
Protein 30g 60%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Benefits

Chia Seeds: After reading benefits of chia seeds, you won’t replace it with peanut butter or almond butter. The thing I like most about chia seeds is that almost all the carbohydrates in it are fiber. Other than fiber they have high-quality protein, Omega-3 fatty acids, and various micronutrients.

They are great antioxidants, help you lose weight; strengthen bones with magnesium and phosphorus.

They are also helpful in diabetes as chia seeds can significantly lower blood pressure and a marker for inflammation.
One can say it is one of the most nutritious foods on the planet.

Spinach: is loaded with vitamin C, vitamin K, folic acid, iron, carotenoids and calcium. It also contains few other nutrients in small amounts such as potassium, magnesium, and vitamins B6, B9, and E.
It is a great antioxidant and reduces the risk of cancer by preventing the growth of cancer cells.

It contains lutein and zeaxanthin which improves eye-sight.
Like chia seeds, Most of the carbs in spinach consist of fiber.[/vc_column_text][/vc_column][/vc_row]

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Healthy Recipes Protein Shake Recipes
Tags: Almond MilkChia SeedsProteinRaspberriesRecipeShakeSpinachWhey Protein
Previous Post

Oats and Banana Protein Shake Recipe

Next Post

2016 Olympia 212 Results

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related Posts

How Much Protein To Gain Muscle
Nutrition Tips

How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains

Lose Weight Without Dieting
Nutrition Tips

How to Lose Weight Without Dieting – And Keep it Off! 

Supplements For Bulking Up
Nutrition Tips

Top 9 Supplements for Bulking Up

Best Chia Seed Brands
Reviews

10 Best Chia Seed Brands Reviewed for 2021

High-Calorie Low-Carb Foods
Nutrition Tips

11 High-Calorie Low-Carb Foods to Include in Your Diet

Protein Calculator
Fitness Calculator

Protein Calculator — Daily Protein Intake Calculator

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Zack George

Zack George Ends 2021 CrossFit Games Season Due to Hip Injury

Julius Maddox Bench Attempt

Julius Maddox Talks Drug Use and Upcoming 800 lb Bench Press Attempt

How Much Protein To Gain Muscle

How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains

Recent Reviews

Best Ashwagandha Supplement

10 Best Ashwagandha Supplement Brands Ranked

Best Crossfit Shoes For Women

10 Best CrossFit Shoes For Women Reviewed (2021)

Best TRX Alternatives

10 Best TRX Alternatives For Bodyweight Resistance Training (2021)

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.