Key Ingredients1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberriesServes: One How To Prepare Add coconut water and banana...
Key Ingredients1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrupServes: One How To Prepare Blend all ingredients in a blender until smooth. You can add ice for cooling. You can...
Key Ingredients1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powderServes: One How To PrepareGround oats (dry) in a blender. Add all the other ingredients. Blend until smooth.You can use either...

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2018 Portugal Pro Results: IFBB Portugal Pro featured one biggest name in 212 division Hadi Choopan. The man from Iran is a fan favorite 212...
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WATCH: Jay Cutler About Steroids And Work Ethic

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Road To Olympia 2018: Big Ramy vs. Phil Heath – 10 Weeks Out

Phil Heath in response to Big Ramy's progress pictures The 2018 Olympia is still 10 weeks away, but all the qualified bodybuilders are already preparing themselves...
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Michael Lockett Silences The Critics, Addresses The Issues About His Legs

Michael Lockett about criticism regarding his legs Michael Lockett is a bodybuilder who remains under the radar while working hard in the silence. But when you...
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Powerlifting Legend Terry Todd Has Passed Away

Terry Todd, weightlifting champion dies at 80 Powerlifting community has suffered a great loss with the passing of legend Terry Todd, who passed away at...
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Sergio Oliva Jr. Explains His ‘Off Conditioning’ at The 2018 Chicago Pro

Sergio Oliva Jr. on his conditioning issues This past weekend, 2018 Chicago Pro show determined who would punch their ticket to the 2018 Olympia stage and...