Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Serves: One How To Prepare Add coconut water and banana...
Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all ingredients in a blender until smooth. You can add ice for cooling. You can...
Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in a blender. Add all the other ingredients. Blend until smooth. You can use either...

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Cockroach Milk is Superfood

Superfood: Scientists Think Cockroach Milk Could Be The Super Protein Source

Anything for the gains? When we this about the “superfood” we usually tend to think salmon, eggs, kale, etc. Well, we can now add a...
Tony Ferguson vs Khabib Nurmagomedov

Tony Ferguson vs Khabib Nurmagomedov CONFIRMED For UFC 223

Take out your calendars, and mark the following date, April 7th. That's the day we find out who's the best Lightweight in the world,...

Female Bodybuilder, 32 Kinga Kesik Passes Away After Battle With Cancer

It is with deep sadness and sorrow that we announce the passing of Polish Bodyfitness international athlete Kinga Kesik-Sweda at the young age of...

Breaking: Jon Jones Passes Polygraph Test To Help Prove His Innocence

Love him or hate him, former UFC champion Jon Jones is one of the most magnetic characters in mixed martial arts. For many, that...
Dennis Jamesvideo

Dennis James: “No, Steroids Don’t Kill Bodybuilders’

The steroids talks have always existed around athletes especially the bodybuilders. This is not specific to bodybuilding but to the athletic endeavor as a whole....
Eddie Hall Is Looking To Get Shredded

Eddie Hall Opens Up On His Future And Looking To Get Shredded

The reigning and defending World's Strongest Man, Eddie Hall, is quite the searched commodity these days. Eddie has been "strongman" famous for years now, but...