Key Ingredients

  • 1 cup skim milk
  • 1\2 cup oats
  • 1 banana
  • 2 scoops of whey protein

Serves: One

How To Prepare

Put all the things in the blender and blend it up until smooth. One serving of this shake after gym will restore all your muscle fibers.

Nutrition Facts
Number of Servings: 1

Amount Per Serving
Calories 554 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrate 68g 23%
Protein 59g 118%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Oats: Oatmeal has many health benefits. It shields your skin from itchiness, dryness, and irritation. Many skin creams have oats in them.

It also stabilizes blood sugar, reduces the risk of colon cancer, act as antioxidant. If you have a weak immune system then having oats in your breakfast will increase your immunity against diseases.

Some other benefits of oatmeal are that; it helps control weight and improves sleep.

The good thing about this shake is that it has the high amount of protein with comparatively fewer carbohydrates and fat. So if you are in leaning phase this shake is a good choice.

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