What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some indescribable x-factor that only a few people possess?
The 7x Mr. Olympia champion Phil Heath might be able to provide some insight with this video showing the kind of pre-Olympia nutrition he consumes. The kind of nutrition that makes up a champion.
Most people tend to think of the sports supplement industry as being very new. And while commercial supplements have only...
Actor David Bautista is known for his jacked physique and equally impressive athleticism for someone that stands 6ft-4in tall and...
People have been successfully lifting weights to build muscle and get stronger for hundreds of years. There are examples of...
Arnold Schwarzenegger is in the public eye for almost half a century. From his bodybuilding days to his acting and...
The 2021 Mr. Olympia goes down October 7th-10th, in Orlando, Florida. Ahead of this massive bodybuilding contest, we break down...
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