What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some indescribable x-factor that only a few people possess?
The 7x Mr. Olympia champion Phil Heath might be able to provide some insight with this video showing the kind of pre-Olympia nutrition he consumes. The kind of nutrition that makes up a champion.
CT Fletcher is one of the most popular fitness YouTubers of the 2010 era. He has over 2.2 million followers on Instagram and...
As a seven-time Mr. Olympia champ, Phil Heath has been a staple to the bodybuilding scene for years. In a...
So, you have inner pec striations? That's cute but let us talk about your back for a second. Can your...
Since you are reading this article, we are assuming that you will be stepping on stage soon or want to...
Herschel Walker is an absolute beast. He is a retired football player, Olympic bobsledder, sprinter, mixed martial artist, ballet dancer,...
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