What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some indescribable x-factor that only a few people possess?
The 7x Mr. Olympia champion Phil Heath might be able to provide some insight with this video showing the kind of pre-Olympia nutrition he consumes. The kind of nutrition that makes up a champion.
Getting and staying lean is a common fitness goal. You may want to drop a few pounds and get slimmer...
The 2022 Mr. Olympia contest is rapidly approaching next month and plenty of bodybuilders are in the midst of preparations....
If you lift weights to improve your aesthetics, you'll want to shed body fat at some point because no one...
Bodybuilding legend Phil Heath has maintained an incredible physique despite stepping away from the sport in 2020. In a recent...
Blessing Awodibu recently partnered with bodybuilding legend Phil Heath for an arms workout to get 'a little extra push' in...
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