Key Ingredients

  • 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as a regular or P28 tortilla).
  • 2 cups reduced fat cheddar cheese
  • 2 cups low sodium cottage cheese
  • 1 cup Portobello mushrooms
  • 1 pepper, sliced
  • 1 small onion, sliced
  • 2-3 tbsp chipotle seasoning
  • Salsa for dipping

Serves: Four

How To Prepare

  1. Add sliced pepper, onion, and mushroom in a skillet or a grill and cook until tender.
  2. Create a mixture of chipotle and cottage cheese. Add chipotle as per your taste.
  3. Lay tortilla flat on the grill.
  4. Spread veggies and cottage cheese on top of it. Then top it with cheddar.
  5. Cook for 2 minutes with grill cover down.
  6. Fold the tortilla and cook for another two minutes from another side or until cheese is melted.
  7. Serve with salsa or mayo.
Nutrition Facts
Number of Servings: 4

Amount Per Serving
Calories 287 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrate 30g 10%
Protein 32.6g 65%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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