Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Healthy Recipes

High Protein Vegetarian Quesadilla Recipe

F.V. Team

Written by F.V. Team

Last Updated onSeptember 19, 2016

[vc_row][vc_column width=”1/2″][vc_column_text]

Key Ingredients

  • 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as a regular or P28 tortilla).
  • 2 cups reduced fat cheddar cheese
  • 2 cups low sodium cottage cheese
  • 1 cup Portobello mushrooms
  • 1 pepper, sliced
  • 1 small onion, sliced
  • 2-3 tbsp chipotle seasoning
  • Salsa for dipping

Serves: Four

How To Prepare

  1. Add sliced pepper, onion, and mushroom in a skillet or a grill and cook until tender.
  2. Create a mixture of chipotle and cottage cheese. Add chipotle as per your taste.
  3. Lay tortilla flat on the grill.
  4. Spread veggies and cottage cheese on top of it. Then top it with cheddar.
  5. Cook for 2 minutes with grill cover down.
  6. Fold the tortilla and cook for another two minutes from another side or until cheese is melted.
  7. Serve with salsa or mayo.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]

Nutrition Facts
Number of Servings: 4

Amount Per Serving
Calories 287 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrate 30g 10%
Protein 32.6g 65%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Healthy Recipes Lunch
Previous Post

P.H.A.T. Training: Build Mass and Strength

Next Post

Dwayne “The Rock” Johnson is $64 Million Man

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Endomorph Program

The Best Endomorph Workout and Diet Program

Are you one of those who only have to look at food to gain an extra pound? Are you naturally...

Vegan Bodybuilders

12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based

Chicken, eggs, fish, beef, and whey protein are considered staples in a bodybuilding nutrition program. Animal-based foods are rich in...

Fix Your Diet

Fix Your Diet Forever in Six Weeks!

Whether you want to lose weight, get ripped, build muscle, or improve your energy, you’ll probably need to change what...

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

There are literally hundreds of cereals on the market that allow you to get your day off to a tasty...

Best Protein Chips

8 Best Protein Chips of 2023 (Tasted and Ranked)

Finding a healthy snack is a lot easier than it used to be. When it comes to the chip market,...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Courtney King Workout, Diet Program and Biography

Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)

The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain

Chris Bumstead Shares His 3500-Calorie Off-Season Diet

Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic

Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.