The Most Scientific Way To Add Strength And Size To Your Glutes, Quads & Hams

Looking to forge some major gains in your lower body? Well, traditional weightlifting may not be the answer, according to research from Loughborough University. Instead, they say quick, explosive exercise is more effective.

In the above video YouTuber Jeremy Ethier a certified NASM and FMS professional shows the “best leg workout” for mass and strong legs based on scientific literature and our understanding of the leg muscles.

In the video you will learn the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts.

Check out the above video.

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