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Home » Workouts » Legs

The Most Scientific Way To Add Strength And Size To Your Glutes, Quads & Hams

Written by Tom Miller, CSCS

Last Updated on7 January, 2018 | 3:14 AM EDT

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Looking to forge some major gains in your lower body? Well, traditional weightlifting may not be the answer, according to research from Loughborough University. Instead, they say quick, explosive exercise is more effective.

In the above video YouTuber Jeremy Ethier a certified NASM and FMS professional shows the “best leg workout” for mass and strong legs based on scientific literature and our understanding of the leg muscles.

In the video you will learn the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts.

Check out the above video.

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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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