Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » CrossFit

2022 Wodapalooza CrossFit Full Recap And Results – Patrick Vellner and Emma McQuaid Victorious

Patrick Vellner defends his title in the male division, and Emma McQuaid comes out victorious in the female division.

Written by Andrew Smith

Published on17 January, 2022 | 2:44 PM EDT

Updated on17 January, 2022 | 2:48 PM EDT

Ask Question?
Emma Mcquaid Wins Pat Vellner Win 2022 Wodapalooza

Emma Mcquaid Wins Pat Vellner Win 2022 Wodapalooza - Image via @pvellner @mcquaid175 Instagram

The first major CrossFit competition, the 2022 Wadapalooza contest, happened in Miami, FL, from January 13-16, 2022. This year’s edition of the contest was special because of the improved prize pool of $100,000. This is the biggest prize in Wodapalooza’s history, so contestants had even more reason to win.

The competition consisted of eight different workouts across 4 days. It also had individual and team categories, for both the male and female divisions. It is very impressive that Patrick Vellner managed to defend his title, and win the competition for the third time in a row.

View this post on Instagram

A post shared by Wodapalooza (@wodapalooza)

Related: Australian CrossFit Athlete Ricky Garard Announces Withdrawal From 2022 Wodapalooza

Male Individual Results

  • Patrick Vellner – 692 points
  • Alexandre Caron – 633 points
  • Samuel Cournoyer – 613 points

Female Individual Results

  • Emma McQuaid – 677 points
  • Bethany Shadburne – 668 points
  • Arielle Loewen – 664 points

Male Team Results

  • The Boys – 770 points (Noah Ohlsen, Chandler Smith, Travis Mayer)
  • Thunder From Down Under – 725 points (Khan Porter, Jay Crouch, James Newbury)
  • Team Herculus – 647 points (Travis Williams, Roy Gamboa, Logan Collins)

Female Team Results

  • Team Kriger – 782 points (Kristin Holte, Lena Richter, Ingrid Hodnemyr)
  • Mayfem – 776 points (Haley Adams, Taylor Williamson, Andrea Nisler)
  • Team GOWOD – 695 points (Mia Hesketh, Julie Hougard, Sólveig Sigurðardóttir)

View this post on Instagram

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

A post shared by Wodapalooza (@wodapalooza)

Related: Julius Maddox Comes Up Short of The CrossFit WOD “Isabel” World Record Held By Eddie Hall

Workouts And Recap

FLIPPED OFF

Time Cap: 16 minutes
For time: one minute rest between rounds, 3/3/3/4 minute rounds of:

Buy-in:
75 Heavy Double-Unders
25 Medicine Ball GHD Sit-Ups

With remaining time, each round:

Flipsled Flips

Patrick Vellner kicked off the competition with a big event win in the male division, claiming 100 points. His performance of 10:51.15 was less than three seconds faster than Taylor Self’s. Ellie Turner’s first-place time of 15:37.04 beat Dani Speegle by just under eight seconds in the female division.

“Mayhem in Paradise” dominated the male team division, as they won the event with almost 2 minutes of advantage. All the teams in the female team division were slower than the time cap, and two teams ended up tied for first place.

Male Individual

  • Patrick Vellner – 10:51.15
  • Taylor Self – 10:54.09
  • Alexandre Caron – 11:12.24

View this post on Instagram

A post shared by Patrick Vellner (@pvellner)

Female Individual

  • Ellie Turner – 15:37.04
  • Dani Speegle – 15:44.80
  • Emma McQuaid – Time cap + 32

View this post on Instagram

A post shared by Emma McQuaid (@mcquaid175)

Male Teams

  • Mayhem in Paradise – 14:32.00
  • The Boys – 16:15.02
  • Thunder From Down Under – 16:36.64

Female Teams

  • Team Kriger – Time cap + 57 (Tied first)
  • MayFem – Time cap + 57 (Tied first)
  • Team GOWOD – Time cap + 34

ECHO ON FRAN

Time Cap: 10 minutes
For Time: 21/15/9

  • Thrusters – Men: 135 lbs / Women: 95 lbs
  • C2B (Chest-to-Bar Pull-Ups)
  • Echo Bike calories

Jayson Hopper managed to grab the win in the male division. However, the win wasn’t easy, as he beat Phil Toon by just over 3 seconds. In the female division, Ellie Turner, managed to grab her second win in two events. She beat the second place finisher, Bethany Shadburne, by 15 seconds

Probably the most exciting finish of the competition happened in the male teams division. With a time of 8:42.58, “The Boys” managed to grab the win. “Thunder From Down Under” grabbed second place with 8:43.51, less than a second slower. “Team Kriger” comfortably won the female team division with 30 seconds to spare.

Male Individual

  • Jayson Hopper – 5:21.97
  • Phil Toon – 5:25.25
  • Dallin Pepper – 5:30.54

Female Individual

  • Ellie Turner – 6:14.12
  • Bethany Shadburne – 6:29.37
  • Feeroozeh Saghafi – 6:46.26

Male Teams

  • The Boys – 8:42.58
  • Thunder From Down Under – 8:43.51
  • Invictus – 9:10.10

Female Teams

  • Team Kriger – 10:55.97
  • Team GOWOD – 11:25.37
  • MayFem – 11:31.22

View this post on Instagram

A post shared by Wodapalooza (@wodapalooza)

THE MIA BARBELL COMPLEX

Time Cap: 5 minutes
For time:

Male: 275 lbs / female: 185 lbs

  • 3 Hang Cleans
  • 3 Front Squats
  • 3 Shoulder-to-Overhead

Male: 295 lbs / female: 195 lbs

  • 2 Hang Cleans
  • 2 Front Squats
  • 2 Shoulder-to-Overhead

Male: 315 lbs / female: 205 lbs

  • 1 Hang Clean
  • 1 Front Squat
  • 1 Shoulder-to-Overhead

Anthony Davis won the event in the male division, with a time of 1:46.27. Only 2 seconds behind him, Phil Toon managed to grab another second place finish. In the female division, Tayla Howe came out victorious, as she was the only one to break 1:30 minutes.

“The Boys” in the male team division, and “Team GOWOD” in the female team division dominated the field with 30 seconds difference in their respective divisions.

Male Individual

  • Anthony Davis – 1:46.27
  • Phil Toon – 1:48.20
  • Colten Mertens – 1:56.02

Female Individual

  • Tayla Howe – 1:29.31
  • Dani Speegle – 1:33.10
  • Emma Tall – 1:39.25

Male Teams

  • The Boys – 3:47.37
  • Two and a Half Men – 4:19.61
  • Team Herculus – 4:43.68

Female Teams

  • Team GOWOD – 3:11.65
  • MayFem – 3:48.07
  • Freakin Fitness – 4:03.55

View this post on Instagram

A post shared by Wodapalooza (@wodapalooza)

THE BAYSIDE CHIPPER

Time Cap: 10 minutes
For Time:

  • 48 Box Jumps – Male: 24-inch box / Female: 20-inch box
  • 24 Double Kettlebell Front Rack Box Step-Overs – Male: 62 lbs / Female: 44 lbs
  • Rope Climbs – Male: eight climbs / Female: six climbs
  • 24 Burpee Box Jump Overs -Male: 24-inch box / Female: 20-inch box
  • 48 Kettlebell Deadlifts – Male: 62 lbs / Female: 44 lbs

Patrick Vellner claimed his second win of the competition, and in style. He was 16 seconds faster than his closest rival. In the female division, Emma McQuaid claimed her first win of the competition, with Saghafi and Shadburne completing the top 3.

In the male team division “Samsarellamann” came out victorious, as they were 32 seconds faster than second place finishers. “Team Kriger” won the female team division, with the time of 13:08.01.

Male Individual

  • Patrick Vellner – 6:50.01
  • Alexandre Caron – 7:06.10
  • James Sprague – 7:10.76

Female Individual

  • Emma McQuaid – 6:49.34
  • Feeroozeh Saghafi – 6:57.11
  • Bethany Shadburne – 7:04.01

Male Teams

  • Samsarellamann – 11:24.69
  • Training Culture – 11:52.50
  • The Boys – 11:57.84

Female Teams

  • Team Kriger – 13:08.01
  • MayFem – 13:55.77
  • Team GOWOD – Time cap + one

View this post on Instagram

A post shared by Wodapalooza (@wodapalooza)

ROW SWIM RUN

Time Cap: 30 minutes
For Time:

  • Row – Male: 2,500 meters / Female: 2,000 meters
  • 250-meter Swim
  • 2,000-meter Run

Taylor Self came out victorious in the male division, with a time of 22:31. In the female division, Lucy Campbell cleaned up the field and won the event. The second place finisher, Emma Tall came almost a minute after her.

In the male team division “Mayhem in Paradise” claimed the win, while the real battle was for second place. “Blueprint in training” grabbed the second place, coming just 2 seconds ahead of “The Boys”. “MayFem” won the female team division quite easily.

Male Individual

  • Taylor Self – 22:31
  • James Sprague – 22:41
  • Matt Poulin – 22:57

Female Individual

  • Lucy Campell – 21:29
  • Emma Tall – 22:26
  • Emily Rolfe – 22:46

Male Teams

  • Mayhem in Paradise – 24:42
  • Blueprint in Training – 24:59
  • The Boys – 25:01

Female Teams

  • MayFem – 25:01
  • Team Kriger – 25:39
  • Team GOWOD – 25:51

CELEBRATE TEN

Time Cap: 12 minutes
For Time:

Five rounds of:

  • 15 Handstand Push-Ups
  • Five Overhead Squats – Male: 205 lbs / Female: 125 lbs

Followed by five rounds of:

  • Five Ring Muscle-Ups
  • 15 Overhead Squats – Male: 115 lbs / Female: 80 lbs

Colten Mertens came out victorious in the male division, but the spotlight was taken by Scott Panchik who grabbed the second place. Panchik was retired, but decided to compete at Wodapalooza. In the female division, 18-year-old Anikha Greer got her first win.

“The Boys” dominated the male team division, while a tight race happened in the female division. “MayFem” managed to win, as they were 2 seconds faster than “Team Kriger”.

Male Individual

  • Colten Mertens – 9:58.54
  • Scott Panchik – 10:18.83
  • Phil Toon – 10:33.46

Female Individual

  • Anikha Greer – 10:38.92
  • Feeroozah Saghafi – 11:07.10
  • Arielle Loewen – 11:47.85

Male Teams

  • The Boys – 13:06.83
  • Thunder From Down Under – 13:15.44
  • Team Hercules – 13:26.60

Female Teams

  • MayFem – 13:55.65
  • Team Kriger – 13:57.85
  • 3 Blind Mice – 14:06.26

View this post on Instagram

A post shared by Wodapalooza (@wodapalooza)

DALE – SPRINT

Time Cap: 3 minutes
Elimination style:

  • Round one — all athletes
  • Semifinals — top 20 athletes
  • Finals — top 10 athletes

For time:

  • 60-foot Handstand Walk – 30-foot unbroken segments
  • 90-foot Sandbag Bear Hug Carry
  • 20 Line-Facing Burpees
  • 90-foot Sandbag Bear Hug Carry
  • 60-foot Handstand Walk

Line-facing burpees were done instead of the shuttle run. Shuttle run was cancelled because of the potential danger of incoming weather.

Male Individual

  • Samuel Cournoyer – two (1:33)
  • Josh Gervais – two (1:40.27)
  • Alexandre Caron – two (1:40.97)

Female Individual

  • Dani Speegle – two (1:45.18)
  • Olivia Sulek – two (1:50.47)
  • Freya Moosbrugger – two (1:52)

Male Teams

  • The Boys – two (5:29.46)
  • Thunder From Down Under – two (6:23.81)
  • Team Hercules – two (5:54.28)

Female Teams

  • Omonia – two (6:04.85)
  • Team Kriger – two (6:08.32)
  • Team Fleo Fuego – two (6:29.40)

WZA OC REMIX

Time Cap: 9 minutes
For Time:

  • 55 Toes-to-Bar
  • 55 Devil Press – Men: 50 lbs / Women: 35 lbs

Male Individual

  • Dallin Pepper – 6:31.50
  • Alexandre Caron – 6:31.87
  • Phil Toon – 6:31.89

Female Individual

  • Bethany Shadburne – 6:58.06
  • Lucy Campbell – 7:00.69
  • Emma McQuaid – 7:02.89

Male Teams

  • Thunder From Down Under – 6:36.72
  • Mayhem in Paradise – 6:40.91
  • LND Warriors – 6:48.84

Female Teams

  • Team Yerbaé – 4:57.13
  • Team Kriger – 5:56.40
  • MayFem – 6:40.03

If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit News
Previous Post

TikToker ‘Nikki Fitness’ Apologizes After Joey Swoll Responds To Her Shaming Man During A Drag Curl Exercise

Next Post

Video: Tom Stoltman ‘Goes Like A Juggernaut’ To Accidentally Break A Gym Wall While Training With Eddie Hall

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Related

2025 Northern California Classic
CrossFit

2025 Northern California Classic CrossFit Semifinal Results — William Leahy and Alex Gazan Victorious

2025 Syndicate Crown Results
CrossFit

2025 Syndicate Crown CrossFit Semifinal Results — Ty Jenkins and Brooke Wells Triumphant

2025 Torian Pro Results
CrossFit

2025 Torian Pro CrossFit Semifinal Results — Tia-Clair Toomey & Ricky Garard Win

2025 Tfx Invitational Results
CrossFit

2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win

2025 French Throwdown Results
CrossFit

2025 French Throwdown CrossFit Semifinal Results — Moritz Fiebig & Elisa Fuliano Win

Nayeli Clemente Passes Away At 2025 Cholula Games
CrossFit

CrossFit Athlete Nayeli Clemente Passes Away After Medical Emergency at 2025 Cholula Games

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Dorian Yates Breaks Down 3 ‘Basic Things You Need to Do’ To Get in Shape

The “Single Best” Exercise for Each Major Muscle Group (If You Had to Choose Just ONE)

Arnold Schwarzenegger Attends FUBAR Premiere With Ronnie Coleman and Sam Sulek Before Crushing Workout With Sam

Mike Sommerfeld Tackles Back-to-Back Push Workouts 17 Weeks from 2025 Mr. Olympia

The “Tempo Training” Transformation: I Manipulated Rep Speed for 30 Days – Here’s the Muscle Detail

Hany Rambod Reveals His Top 5 Supplements for Bodybuilding & Best Alternatives to Steroids

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.