WATCH: Phil Heath Shares The Ultimate Guide To An Effective Training Split

Throwback: Phil Heath the 7x Mr. Olympia champion is an unstoppable competitor. The safe bet on who will be champ every single year. So there is no better person to learn from than the non-stop Olympia champ year after year.

In the video above Phil Heath goes into detail about his training split. Watch and learn and use this technique – and maybe you’ll begin your path to becoming a Mr. Olympia level athlete.

Check it out above!