Training Split

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Training Split.

27 published stories

Bodybuilding

Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining

“The Godfather of Bodybuilding,” Charles Glass, believes workout structure is key to progress. In a video from July 1, 2026, he broke down his weekly training split that…

Doug Murray Jul 2, 2026

Latest stories

Newest coverage first.

Bodybuilding

Nick Walker Reveals Why He Hired a New Coach, Talks Training Split Adjustments for 2026 Tampa Pro

Doug Murray Jun 10, 2026

Bodybuilding

Bodybuilder Shaun Clarida Shares His Training Split for the 2026 Mr. Olympia

Doug Murray Jun 6, 2026

Bodybuilding

Lee Labrada Breaks Down The Current Training Split He’s Using to Stay in Shape at 65

Doug Murray May 23, 2026

Bodybuilding

Samson Dauda Talks Current Diet and Off-Season Training Split, Reveals Arms Measure at 24 Inches

Doug Murray Mar 19, 2026

Bodybuilding

Wesley Vissers Breaks Down His New Training Split for the 2026 Arnold Classic

Doug Murray Jan 19, 2026

Training

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Patrick Dale, PT, ex-Marine Sep 28, 2025

Bodybuilding

Lee Haney Breaks Down His Best Recovery-Focused Training Split, Reveals Top Protein Sources

Doug Murray Sep 8, 2025

Bodybuilding

Arnold Schwarzenegger Explains How Changing Your Training Split Can Boost Fat Loss

Doug Murray Aug 12, 2025

Bodybuilding

Jay Cutler Explains His Current Training Split at 51 Years Old

Doug Murray Jul 9, 2025

Entertainment

‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout

Doug Murray Mar 5, 2025

Bodybuilding

Shaun Clarida Unveils The New Training Split He’s Using to Dominate at the 2025 Arnold Classic

Belinda Evans Dec 24, 2024

Bodybuilding

Nick Walker Crushes Push Day Workout and Explains His New Training Split

Doug Murray Nov 17, 2024

Workout Plans

Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine

Vidur Saini Oct 3, 2024

Bodybuilding

Derek Lunsford Talks 2024 Mr. Olympia Training Split and Gives Update on Physique: ‘Heaviest I’ve Ever Been’

Doug Murray Jun 26, 2024

Bodybuilding

Wesley Vissers Discusses the New Leg-Dominant Training Split He’s Using to Win the 2024 Mr. Olympia

Doug Murray Jun 19, 2024

News

Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity

Doug Murray Jun 13, 2024

Bodybuilding

Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”

Doug Murray Dec 27, 2023

Bodybuilding

Chris Bumstead Reveals Current Workout Split He’s Using to Win 5th Classic Physique Olympia Title

Doug Murray Jul 28, 2023

Training Split

Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining

Latest stories

Nick Walker Reveals Why He Hired a New Coach, Talks Training Split Adjustments for 2026 Tampa Pro

Bodybuilder Shaun Clarida Shares His Training Split for the 2026 Mr. Olympia

Lee Labrada Breaks Down The Current Training Split He’s Using to Stay in Shape at 65

Samson Dauda Talks Current Diet and Off-Season Training Split, Reveals Arms Measure at 24 Inches

Wesley Vissers Breaks Down His New Training Split for the 2026 Arnold Classic

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Lee Haney Breaks Down His Best Recovery-Focused Training Split, Reveals Top Protein Sources

Arnold Schwarzenegger Explains How Changing Your Training Split Can Boost Fat Loss

Jay Cutler Explains His Current Training Split at 51 Years Old

‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout

Shaun Clarida Unveils The New Training Split He’s Using to Dominate at the 2025 Arnold Classic

Nick Walker Crushes Push Day Workout and Explains His New Training Split

Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine

Derek Lunsford Talks 2024 Mr. Olympia Training Split and Gives Update on Physique: ‘Heaviest I’ve Ever Been’

Wesley Vissers Discusses the New Leg-Dominant Training Split He’s Using to Win the 2024 Mr. Olympia

Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity

Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”

Chris Bumstead Reveals Current Workout Split He’s Using to Win 5th Classic Physique Olympia Title

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