Training
Lee Haney’s ‘Stimulate, Don’t Annihilate’ Rule, Graded by Modern Research
Lee Haney won eight straight Mr. Olympia titles, from 1984 to 1991, with a training rule he could state in five words. His official site lists…
Training Split
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Bodybuilding
Charles Glass Reveals His 5-Day Training Split Designed to Prevent Overtraining
“The Godfather of Bodybuilding,” Charles Glass, believes workout structure is key to progress. In a video from July 1, 2026, he broke down his weekly training…
Bodybuilding
Nick Walker Reveals Why He Hired a New Coach, Talks Training Split Adjustments for 2026 Tampa Pro
Nick Walker is ready to shake up the Men’s Open division once again. On June 10, via YouTube, he shared his reason for hiring Prabh Dhaliwal…
Bodybuilding
Bodybuilder Shaun Clarida Shares His Training Split for the 2026 Mr. Olympia
Shaun Clarida is ramping up his preparations for the 2026 Mr. Olympia. In a YouTube video from June 1, 2026, he broke down his chest and…
Bodybuilding
Lee Labrada Breaks Down The Current Training Split He’s Using to Stay in Shape at 65
Bodybuilding legend Lee Labrada still pushes himself to train hard at 65. In his latest YouTube video from May 22, 2026, he revealed his current training…
Bodybuilding
Samson Dauda Talks Current Diet and Off-Season Training Split, Reveals Arms Measure at 24 Inches
Bodybuilder Samson Dauda is packing on serious size during the 2026 off-season. On March 18, he broke down his current training split that helped him grow…
Bodybuilding
Wesley Vissers Breaks Down His New Training Split for the 2026 Arnold Classic
Wesley Vissers is in the hunt for a second title at the Arnold Classic. On Jan. 18, 2026, he broke down the new training split he’s…
Training
The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll probably say 8-12. Sure, there will be a few outliers who prefer heavy sets…
Bodybuilding
Lee Haney Breaks Down His Best Recovery-Focused Training Split, Reveals Top Protein Sources
Bodybuilding legend Lee Haney remains tied with Ronnie Coleman for the most Mr. Olympia titles. In a recent YouTube video shared on July 8, 2025, he…
Bodybuilding
Arnold Schwarzenegger Explains How Changing Your Training Split Can Boost Fat Loss
Bodybuilding legend Arnold Schwarzenegger has tried just about every training split there is, and with that comes wisdom. On August 12, 2025, in his Arnold’s Pump…
Bodybuilding
Jay Cutler Explains His Current Training Split at 51 Years Old
Bodybuilding legend Jay Cutler’s goals have shifted in retirement, and his workouts don’t look like they used to. In a YouTube video shared on July 9,…
Entertainment
‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout
Olivier Richters, the tallest bodybuilder in the world, has tried just about every training program under the sun. In his latest endeavor, shared on March 28,…
Bodybuilding
Shaun Clarida Unveils The New Training Split He’s Using to Dominate at the 2025 Arnold Classic
Shaun Clarida plans to make a big statement in his next bodybuilding contest. On December 23, 2024, he broke down his new training split in preparation…
Bodybuilding
Nick Walker Crushes Push Day Workout and Explains His New Training Split
With the help of a new coaching team, Nick Walker intends to make a statement at his next bodybuilding contest. In a recent YouTube video shared…
Workout Plans
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is…
Bodybuilding
Derek Lunsford Talks 2024 Mr. Olympia Training Split and Gives Update on Physique: ‘Heaviest I’ve Ever Been’
With a potential title defense in his crosshairs, Derek Lunsford has taken a calculated approach to his training efforts. In a recent live Q and A…
Bodybuilding
Wesley Vissers Discusses the New Leg-Dominant Training Split He’s Using to Win the 2024 Mr. Olympia
Wesley Vissers is aiming to present his most complete physique to date–and to do that, he needs to increase the volume and intensity of his leg…
News
Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity
Dr. Andrew Huberman remains committed to his health and fitness despite a busy schedule. In his latest endeavor, he joined Dr. Rhonda Patrick to discuss his…
Bodybuilding
Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”
Bodybuilding legend Frank Zane is now sharing the training split that led him to win three Mr. Olympia titles. In a recent YouTube video published on…