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Home Lifestyle Gym Life

The Best Lifting Accessories You Must Have In Your Bag

Tom MillerbyTom Miller
February 28, 2018
Lifting Accessories
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Going to the gym can turn into your biggest satisfaction or your worst nightmare. It highly depends on how you pay attention to yourself. If you plan to lift serious weights, you need to purchase a serious set of lifting accessories.

You can also enter without the bag, but you are playing with fire. Five lifting accessories reduce the chance of injuries significantly and help you become ten times more successful lifter. Are you even aware what an injury can mean to your performances and training cycle? These great accessories save your day!

Five Ultimate Lifting Accessories For Serious Workout

Weightlifting Belt

If you even think of lifting serious weights, do not dare to try without a good weightlifting belt. It helps you in two ways – by taking off the pressure from your lower back while squatting, and by maintaining the proper form of the exercise.

The most critical part of your body when you squat or deadlift is lower back, and the support weightlifting belt provides is unmeasurable! Your core muscles will remain tight all the time, which consequently leads to a better position of your spine in the downward phase.

Lifting Straps

The grip is your worst enemy when you lift serious weights? You sweat heavily, and your grip will always slack before your back muscles do! Your body won’t betray you, but your arms will. Have you ever tried a deadlift with and without weight straps? You have probably noticed you can lift 10-20 lbs more in a lot easier way, right?

Lifting straps will make the movement clear and your body will not recruit secondary muscles. For example, some unnecessary forearm muscles will be excluded from deadlift movement. You can focus on form and primary muscles you target.

Wrist Wraps

When someone wants to perform one, two, or three repetitions, wrist wraps are a real saver. There is a small chance you will see a pro powerlifter without wrist straps. Wrist wraps disable rotations and extension in your wrist during heavy loads, which leads to better overall performance. And it keeps you safe from injuries – a wrist which rotates to the inside or outside under the pressure of 400 lbs ensures a direct surgery ticket.

You need to know how to set your wrist wraps for maximum effectiveness. Try not to put it too low or too high. And the most important thing – you need to tie it up properly, your wrist is not a toy!

Weightlifting Shoes

The use of wrong shoes is one of the most critical mistakes people make. For example, trail running or soccer shoes have different sole, which is not suitable for heavier weights. Your feet need to remain stable, and the pressure during weightlifting goes in the middle of your foot. In the gym, there is no chance a surface will be soft and muddy.

Lifting shoes must have a flat sole to stabilize your core during squats or deadlifts. On the other side, running shoes reduce the pressure on your toes. Technically, it can be positive, but when it comes to heavy loads, lifting the heel or toe off the floor might lead to a serious spine injury.

Knee Support

Many weightlifters avoid knee support as a plague, which is one of the worst mistakes. There are many ligaments in your knee, and additional support can only be beneficial. You will be able to lift a heavier load, and at the same time, there is less chance of rotating your knee to the side on the bottom or throughout the movement.

You can choose between knee straps and knee wraps in the market. Knee wraps are recommended for someone who wants to lift over his maximum limit. On the other side, knee straps are better as an additional layer of protection from all kinds of injuries. Which one are you going to choose?

Final Word

Being a serious lifter is always a great acknowledgment, especially in the local community. People will talk positive of you, and you might even become a celebrity. But even a Colossus needs something to make his training safe and easier. You want to last as an athlete, that’s for sure.

One injury can completely remove you from the track. Maybe even months will be required to return to the old shape. Spine injuries are mostly chronic and you will have pains every time the weather changes. Or you won’t be able to lift ever again if you hurt your spine heavily! Safety is in the first place, health has no price! Don’t play hero, invest some money in these five weightlifting accessories, and get the best out of your weights!

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Tags: bodybuildingCompetitionLifting Accessoriespowerliftingtraining tipsWorkout
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Tom Miller

Tom Miller

Hello! I'm a professional content strategist who loves to write about health and fitness, additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

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Rafael Brandao – Complete Profile: Height, Weight, Biography

Julius Maddox 500lbs Bench
Powerlifting

Watch Julius Maddox 500lb x 50 Rep Bench Press Session

Arnold Bike Ride
Bodybuilding

Arnold Schwarzenegger Takes First Bike Ride After Open Heart Surgery

Ronnie Coleman 330lb Mass Monster
Bodybuilding

Ronnie Coleman Flashes Back To Time As A 330lb Mass Monster: ‘This Is The Biggest I’ve Ever Been!’

Bradley Martyn
Bodybuilding

Bradley Martyn Getting Sued By California For Refusing To Close His Gym

Coach Ivan Abdijiev
Weightlifting Program

The Bulgarian Squat Method (Program with Spreadsheet)

Jake Wood
Bodybuilding

Mr. Olympia President Jake Wood Criticizes Shawn Ray Amidst Recent Commentary Complaints

Dennis Wolf
Bodybuilding

Dennis Wolf And Wife Finally Earn United States Citizenship

Breon Ansley
Bodybuilding

Breon Ansley Looks Mega Peeled 6 Weeks Out From Olympia

Yury Belkin Copy 1400x733 1
Powerlifting

Yury Belkin Pulls 4x His Bodyweight With Enormous 991lb Deadlift

British Grand Prix
Bodybuilding

IFBB 2020 British Grand Prix Pro Results

Sean Connery
News

Remembering The Bodybuilding Life of Sean Connery

Wesley Vissers
Bodybuilding

Wesley Vissers Looks Much Improved 7 Weeks From Olympia Despite ‘Life Altering Experience’ Of Becoming A Father

William Bonac
Bodybuilding

William Bonac: Brandon Curry And Phil Heath Are ‘Dangerous Threats’ But ‘I Believe That I Can Win This Mr. O’

Kamal Elgargni
Bodybuilding

Kamal Elgargni Looks Shredded Ahead Of 212 Olympia, Trains With Flex Lewis

Iain Valliere
Profiles

Iain Valliere – Complete Profile: Height, Weight, Biography

Chris Bumstead
Bodybuilding

Chris Bumstead Mocks Logan Franklin: ‘I’m In Your Head’

Lya Bavoil
Powerlifting

Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet

Chris Yip Raw Deadlift World Record
Powerlifting

Chris Yip Crushes Heaviest Raw Deadlift World Record At 305kgs/672.4lbs

Big Ramy 1 1
2020 Mr. Olympia

WATCH: Big Ramy Fires Back At Critics Of His 2020 Mr. Olympia Special Invitation

Brandon Curry Coach
2020 Mr. Olympia

Brandon Curry Coach Throws Shots At Phil Heath For Posting Old Photos

Jessica Buettner 1

Jessica Buettner Demolishes Huge 508lb Deadlift Triple

Larry Wheels 1
Powerlifting

Larry Wheels Gets Smoked By Schoolboy In Arm Wrestling Superfight (VIDEO)

Dexter Jackson Chris Bumstead
Bodybuilding

Dexter Jackson And Chris Bumstead Crush Olympia Prep With Heavy Chest Training

Dana Linn Bailey
Bodybuilding

Dana Linn Bailey And Her Husband Shut Down Warhouse Gym Forever

Larry Wheels
Powerlifting

Larry Wheels Puts His Grip Strength To The Test With Plate Curl Challenge

Ray Bowring
Powerlifting

18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total

Logan Franklin
Bodybuilding

Logan Franklin Attacks Chris Bumstead Over Physique Update, Chris Fires Back

Daniella Melo Squat 415lbs
Powerlifting

Watch Daniella Melo Squat Huge 415lbs/188kg x 3 In Recent Session

Atwood 1
Powerlifting

Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR

Calum Von Moger 1
Bodybuilding

Calum Von Moger Gives Posing Update 5 Weeks Out From Competition

Phil Carter
Motivation

Phil Carter Astonishes The Bodybuilding World By Overcoming Cerebral Palsy

Big Ramy 1
Bodybuilding

Here’s Why Big Ramy Should Get A Special Invitation To The 2020 Mr. Olympia

Blessing Awodibu
Profiles

Blessing Awodibu – Complete Profile: Height, Weight, Biography

Shawn Rhoden out of 2020 Mr. Olympia
2020 Mr. Olympia

Shawn Rhoden Officially Confirms That He Will Not Be Competing At The 2020 Mr. Olympia

Cedric Mcmillan
Bodybuilding

Cedric McMillan Shows Off Chiseled Physique 9 Weeks From Olympia

Taylor Atwood
Powerlifting

Taylor Atwood Breaks Records With 812kg/1790lbs Total, Cements 74kg GOAT Status

Final Qualified Competitors For 2020 Mr. Olympia
2020 Mr. Olympia

Final List of Competitors Qualified For 2020 Mr. Olympia In Every Division

Dennis James
Bodybuilding

Dennis James Shares Recent Physique Update That Shows How Jacked He Still Is At 54

Flex Lewis
2020 Mr. Olympia

Flex Lewis Out Of 2020 Mr. Olympia Due To Injury

Shawn Rhoden
2020 Mr. Olympia

Will Shawn Rhoden Be Competing At The 2020 Mr. Olympia?

Tavi Castro
Bodybuilding

Tavi Castro Condemns Classic Physique Judging Criteria, Steps Away From Competition

Nathan De Asha
Bodybuilding

Nathan De Asha Gets Fined By Police For Keeping His Gym Open

Hunter Labrada
Bodybuilding

Hunter Labrada Sets Two PR’s In Hardcore Training Session

Brandon Curry
Bodybuilding

Brandon Curry Shows Shredded Back Ten Weeks From The Olympia

Amanda Lawrence
Powerlifting

Amanda Lawrence Smokes 578lb Squat For Massive PR

Rory Leidelmeyer
Motivation

Rory Leidelmeyer Defies Aging Process With Ripped Physique At 62 Years Old

Keone Pearson
Bodybuilding

Keone Pearson Looks Peeled 4 Days Out From 212 Debut

Chris Bumstead 1
Bodybuilding

Chris Bumstead: ‘Breon Should Be Pissed Because He Thinks He’s A Better Bodybuilder Than Me And He Lost’

Regan Grimes 1

Regan Grimes Reacts To Disappointing Performance At Europa Spain

Arnold Schwarzenegger Quads
Motivation

Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride

Vitaliy Ugolnikov
Bodybuilding

23-Year Old Vitaliy Ugolnikov Looks To Decimate The Competition After St. Petersburg Win

Craig Golias
Bodybuilding

‘The Hulk’ Craig Golias Shows Off Insane 200lb Muscle Growth To Become A Bodybuilder

Roelly Winklaar
Bodybuilding

Roelly Winklaar Shows Off His Humongous Arms In Recent Update

Kai Greene
Bodybuilding

Kai Greene Is ‘Getting It Done’ With New Motivational Podcast

Ronnie Coleman
Bodybuilding

Ronnie Coleman Gives It His All, Pumping Some Iron In The Gym

Nicole Pfützenreuter
Bodybuilding

IFBB Pro Bodybuilder Nicole Pfützenreuter Dies Of Cancer At Age 51

Arnold Classic Strict Curl
Powerlifting

Arnold Classic To Include Strict Curl Only Invitational Event In 2021

Calum Von Moger
Bodybuilding

Calum Von Moger Reveals His Secrets To Getting A Massive Chest

Robb Grisham
Powerlifting

Powerlifter And IPF Referee Robb Grisham Dies, Age 81

2020 Ifbb Europa Pro
Bodybuilding

IFBB Europa Pro 2020: Full Competitors List Revealed

Dwyane Johnson
Bodybuilding

Dwayne Johnson, Dany Garcia To Produce Documentary On Phil Heath’s Attempt To Win Eighth Olympia

Oksana Grishina
Bodybuilding

Oksana Grishina Reveals Reason She Is Returning For One More Olympia

Lya Bavoil Deadlift Squat
Powerlifting

Lya Bavoil Crushes With 485lbs Deadlift and 452lbs Squat

Chris Bumstead
Bodybuilding

Chris Bumstead Starts Olympia Prep At Lean 251lb, Hits Vacuum Pose

Big Ramy
Bodybuilding

Big Ramy Gives Physique Update 1 Week From Europa Spain

Kamal Elgargni
Bodybuilding

Kamal Elgargni Is ‘Six Weeks Ahead Of Schedule’ For Olympia, Discusses Training With Flex Lewis

Stan Efferding
Profiles

Stan Efferding – Complete Profile: Height, Weight, Biography

Common Interval Training Mistakes
Training

Three Common Interval Training Mistakes You Might be Making

Jessica Buettner
Powerlifting

Jessica Buettner Hits Massive Squat And Deadlift Triples In Recent Sessions

Anna Turaeva
Powerlifting

Russian Powerlifting Champ Anna Turaeva Asked To Prove Her Gender To Board Flight

Regan Grimes
Bodybuilding

Regan Grimes Shares Killer Mass Building Arm And Leg Workouts In Prep For Europa Spain

Brad Castleberry
Profiles

Brad Castleberry – Complete Profile: Height, Weight, Biography

Larry Wheels Dumbbell
Powerlifting

Larry Wheels Destroys 550lb Incline Dumbbell Press For Unofficial World Record!

Jamie Christian-Johal
Bodybuilding

Jamie Christian-Johal, The World’s Tallest Pro Bodybuilder, Will Compete In Spain

Whitney Johns
Bodybuilding

Fitness Olympia Champ Whitney Jones Preps For 2020 Olympia By Pushing A Truck!

Joseph Baena 1
Bodybuilding

Joseph Baena Draws Inspiration From Arnold Schwarzenegger With Intense 100°F Workout

Nick Walker 2
Bodybuilding

Nick Walker: ‘I’m Coming To Win And Make A Statement’ At Chicago Pro

Larry Wheels 1
Powerlifting

Larry Wheels Shares How 8 Years Of PEDs Have Affected His Health

Big Ramy 1
Bodybuilding

Big Ramy To Compete In Spain At European Championships

Cory Everson
Profiles

Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography

Nathan De Asha
Bodybuilding

Nathan De Asha Tests Himself With A Killer Shoulder Workout

William Bonac
Bodybuilding

William Bonac Shows Off Ripped Back In Prep For 2020 Mr. Olympia

Joe Sullivan
Powerlifting

Joe Sullivan ‘Cried a Lot’ After Hitting All Time World Record 822lbs Squat

Hadi Choopan
Bodybuilding

Hadi Choopan Demolishes Shoulder Workout 12 Weeks From Olympia

Heather Connor
Powerlifting

Heather Connor Lands 407.9lb Deadlift For New American Record

Josh Lenartowicz
Bodybuilding

Josh Lenartowicz Opens Up About Brain Tumor And Being In A Coma

Roelly Winklaar 2
Bodybuilding

Roelly Winklaar Looks Ready To ‘Bring Something Different’ In First Olympia Prep Update

Amanda Lawrence Squat
Powerlifting

Watch: Amanda Lawrence Squats 565lbs/256kg; Follows With 500lbs 4 x 4

Lee Priest Gofundme
Bodybuilding

Lee Priest Starts GoFundMe Page To Get Stem Cell Surgery On Neck

Cedric Mcmillan
Bodybuilding

Cedric McMillan Demolishes Upper Body Workout In Prep For 2020 Mr. Olympia

Flex Wheeler 1
Bodybuilding

Flex Wheeler Will Be Posing Coach For Jujimufu’s Bodybuilding Debut

Gabrielle Santarosa
Powerlifting

Powerlifter Gabrielle Santarosa Impresses with a 419lb Lift

Branch Warren Interview
Bodybuilding

Branch Warren: ‘I Never Should Have Beaten’ Phil Heath And Kai Greene

Lee Priest 3
Bodybuilding

Lee Priest Admits To Using Fake Weights In Strict Curl Video

Npc National Championships
Bodybuilding

NPC National Championships Gets Moved To Orlando, Florida

Jen Thompson Bench Press Pr
Powerlifting

Jennifer Thompson at 47, Solidifies G.O.A.T. Status with 330 lb. Raw Bench Press PR

Jujimufu 1
Bodybuilding

Jujimufu Teams Up With California Pro Champ Antoine Vaillant In Prep For Bodybuilding Debut

Keone Pearson
Bodybuilding

Keone Pearson Aims To Sculpt His Physique After Shawn Ray For 212 Debut

Sergio Oliva
Profiles

Sergio Oliva – Complete Profile: Height, Weight, Biography

Calum Von Moger
Bodybuilding

Calum Von Moger Looks Cut In Update For Move To Classic Physique

Big Ramy
Bodybuilding

Big Ramy Reminds Us Of How Jacked He Was Before 2020 Arnold Classic With Throwback Photos

Ronnie Coleman Chest Workout
Bodybuilding

Watch “The King” Ronnie Coleman Pumping Up His Pecs

Lee Priest
Bodybuilding

Lee Priest Strict Curls 221lbs/100kg; Comes Close to World Record

Dexter Jackson
Bodybuilding

Dexter Jackson Looks Focused In Olympia Prep Mode, Trains With Mike Tyson

Flex Wheeler
Bodybuilding

Flex Wheeler Crushes Cardio With Intense Rope Training Session

Hunter Labrada
Bodybuilding

Hunter Labrada Reveals The Secrets Behind His Insane Physique

Lya Bavoil 1
Powerlifting

Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps

Flex Lewis
Bodybuilding

Flex Lewis Bulldozes Intense Arm Workout In Prep For Olympia

Andy Huang
Powerlifting

Andy Huang Decimates 815lb Squat In Prep For The Showdown

Nick Walker 1
Bodybuilding

Nick Walker Kills Back Workout 5 Weeks From Debut At Chicago Pro

Jujimufu
Bodybuilding

Jujimufu Reveals Date For Bodybuilding Debut, Looks Shredded 24 Weeks Out

Phil Heath
Bodybuilding

Phil Heath Is ‘So Freaking Possessed’ To Reclaim Olympia Title

Patrick Moore
Bodybuilding

Patrick Moore Taking Time Off From Competition Following Disappointing California Pro Performance

Dwayne Johnson
Entertainment

Dwayne Johnson Shares His Sick Workout Playlist While Crushing Chest Day

Larry Wheels
Powerlifting

Larry Wheels Smokes 6 Reps Of 100kg Incline Dumbbell Press For New PR!

Frank Zane
Profiles

Frank Zane – Complete Profile: Height, Weight, Biography

Joseph Baena
Bodybuilding

Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger While Lifting Barbell

Hassan Mostafa
Bodybuilding

Hassan Mostafa Hospitalized Following New York Pro Due To Infection

Lee Priest
Bodybuilding

Lee Priest Says Justin Rodriguez Should Have Won New York Pro, Not Iain Valliere

Roelly Winklaar
Bodybuilding

Roelly Winklaar Shows Unreal Transformation From Soccer Player To Bodybuilding Champ

Uspa
Powerlifting

USPA Removes Sanctions From Numerous Powerlifting Events For Eastern Region

Tom Platz
Bodybuilding

Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!

Brandon Curry 1
Bodybuilding

Brandon Curry Looks Beastly As He Gears Up For 2020 Olympia Prep

Jesus Olivares
Powerlifting

Jesus Olivares Obliterates 903lb Squat For New PR

2020 Olympia
Bodybuilding

2020 Mr. Olympia: List Of Qualified Athletes (UPDATED)

Iain Valliere Milos Sarcev
Bodybuilding

Iain Valliere and Milos Sarcev Trade Barbs Over New York Pro Win

Maxx Charles
Bodybuilding

Maxx Charles Shows Photos For Final New York Pro Prep, Proving He Should Have Placed Higher

Frode Fyllingsnes
Powerlifting

Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal

Chris Bumstead Profile
Profiles

Chris Bumstead – Complete Profile: Height, Weight, Biography

Iain Valliere Fires Back
Bodybuilding

Iain Valliere Fires Back At Haters Over New York Pro Win

Arnold Schwarzenegger Gold S Gym
Bodybuilding

Arnold Schwarzenegger Takes Trip Down Memory Lane With Visit To Original Gold’s Gym

Breon Ansley Chris Bumstead
Bodybuilding

Breon Ansley Hints At Move To 212, Chris Bumstead Accuses Him Of ‘Running Away’ From Classic Physique

Ronnie Coleman
Bodybuilding

Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder”

Antoine Vaillant
Bodybuilding

Antoine Vaillant Shows Off Shredded Legs 1 Day Before New York Pro

Guy Cisternino
Bodybuilding

Guy Cisternino Smokes 150lb Dumbbell Press For First Time Since Shoulder Surgery

Jakub Subrt
Bodybuilding

Bodybuilder Jakub Subrt Found Dead At Age Of 32

Arnold Schwarzenegger Curls
Bodybuilding

Arnold Schwarzenegger Defies Age With Hefty Strict Curls For Reps

New York Pro 2020 Physique Update
Bodybuilding

New York Pro 2020: Top Athletes Give Physique Updates Days Out

New York Pro 2020
Bodybuilding

New York Pro 2020 Open Bodybuilding Lineup Revealed

Brandon Curry
Bodybuilding

Brandon Curry Goes Hard In Return To Training For 2020 Mr. Olympia Prep

Kevin Oak
Powerlifting

Kevin Oak Hits Massive 800lb Squat At 227lb Bodyweight

Lee Haney
Profiles

Lee Haney – Complete Profile: Height, Weight, Biography

Mr Olympia
Bodybuilding

IFBB Arranges International Athlete Transportation To 2020 Mr. Olympia

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Shares One Of His Favorite Back Exercises

Big Ramy
Bodybuilding

Big Ramy Demolishes Killer Arm Workout In Return To Egypt

Jeremy Smith
Powerlifting

Jeremy Smith Is A 4’5 Dwarf And Can Probably Lift More Than You

Regan Grimes in Prep Mode
Bodybuilding

Regan Grimes Looks Absolutely Bricked Up In Prep Mode

Martyn Ford
Bodybuilding

Martyn Ford Uses Insane New Home Gym For Killer Workouts

Joseph Baena 1
Bodybuilding

Joseph Baena Smashes Leg Day With Heavy Duty Squat Session

Ronnie Coleman
Bodybuilding

Ronnie Coleman Crushes Early Morning Shoulder Workout

Rich Piana
Bodybuilding

Rich Piana Gets Touching Video Tribute On 3 Year Anniversary Of His Death

Mercury Morris Claiborne
Bodybuilding

Trainer and Bodybuilder Mercury-Morris Claiborne Dies At 59 Years Old

Dan Solomon Shaq
Bodybuilding

Dan Solomon Working To Get Hadi Choopan At 2020 Olympia, Discusses Shaq Doing Celebrity Pose Off

Larry Wheels 1
Powerlifting

Larry Wheels Crushes Frying Pan With His Bare Hands

Breon Ansley
Classic Physique

Breon Ansley Puts Chris Bumstead On Blast For Lacking Body Parts

Nick Walker 2
Bodybuilding

Nick Walker Looks Ready To Earn His Pro Card At North American Championships

Christina Lazo 1
Powerlifting

Christina Lazo Squats Hefty 330lb For Five Reps

Atilis Gym
Bodybuilding

Atilis Gym To Serve As GOP Headquarters In Retaliation For Owner’s Recent Arrests

Chris Dickerson
Bodybuilding

Chris Dickerson Survives Heart Attack And COVID-19 To Celebrate 81st Birthday

Daniel Bell Interview
Interviews

Daniel Bell Reveals How He Discovered His Ridiculous Strength (EXCLUSIVE)

Warm-up Exercises Before Deadlift
Training Exercises

10 Warm-Up Exercises For Enhancing Deadlift Performance

John Haack
Powerlifting

John Haack Obliterates Unofficial World Record With 551lb Bench Press

Jujimufu Kai Greene
Bodybuilding

Jujimufu Practices Bodybuilding Poses With Kai Greene

William Bonac
Bodybuilding

William Bonac Looks Ready To Bring ‘The New Me’ To The 2020 Mr. Olympia

Antoine Vaillant
Bodybuilding

Antoine Vaillant Looks Ultra Shredded In Recent Physique Update

Adam Wright
Powerlifting

Adam Wright Easily Demolishes 350kg Squat

Morgan Aste
Bodybuilding

Morgan Aste Is A Monstrous Bodybuilder Who Claims To Weigh 371lb!

Powerlifting Vs Olympic Squats
Training Exercises

The Powerlifting vs Olympic Squats: Which Style Is Better?

Kiera Jaston
Bodybuilding

Kiera Jaston Crushes Back Day With 485lb Deadlift For Five Reps

Nick Walker
Bodybuilding

Nick Walker Measures His Freakishly Huge Biceps!

Alexander Sedykh
Powerlifting

Alexander Sedykh Gives Health Update After Breaking Both Knees From Failed Squat (EXCLUSIVE)

Brian Shaw Mountain Gym
Strongman

Brian Shaw Tests Out His New “Mountain” Gym

Hunter Labrada
Bodybuilding

Hunter Labrada Looks To Make A Statement In Prep For Mr. Olympia Debut

Gabi Goddard
Powerlifting

Powerlifter Gabi Goddard Kicked Out Of Gym For Wearing Revealing Clothing

New York Powerhouse Gym
Bodybuilding

New York Gyms Set To Reopen, Including Bev Francis Powerhouse

Mr Olympia
Bodybuilding

Mr. Olympia 2020 Could Be Pay-Per-View Event

Jujimufu
Powerlifting

Jujimufu Takes 600lb Squat For Five Reps, Hints At Bodybuilding Move

Hunter Henderson
Powerlifting

Hunter Henderson Smashes Giant 545lb Squat

Flex Wheeler
Bodybuilding

Flex Wheeler Back In Hospital Due To Leg Issues, Ronnie Coleman Offers Support

Brandon Curry 4
Profiles

Brandon Curry Profile – Complete Profile: Height, Weight, Biography

Block Periodization Vs Linear Periodization
Powerlifting Program

Block Periodization vs Linear Periodization – Which Is Best?

Chris Bumstead
Bodybuilding

Chris Bumstead Looks Beastly Hitting Massive 540lb Deadlift Double

Stefi Cohen
Powerlifting

Stefi Cohen Gets Arm Wrestling Lessons From Champion Sarah Bäckman

Kris Pierce
Bodybuilding

Bodybuilder Kris Pierce Shares Her Incredible 83lb Weight Loss Transformation

Sebastian Oreb
Powerlifting

Sebastian Oreb Lands Massive 400kg Squat

Alexander Sedykh
Powerlifting

Powerlifter Alexander Sedykh Breaks Both Knees In Failed 400kg Squat Attempt

Gabrielle Santarosa
Powerlifting

Gabrielle Santarosa Smashes Two Deadlift PRs In One Training Session

Lee Labrada
Bodybuilding

Lee Labrada Shares How He Stays Jacked At 60 Years Old

William Bonac Copy 1400x733 1
Profiles

William Bonac – Complete Profile: Height, Weight, Biography

Flex Lewis
Bodybuilding

Flex Lewis Reflects On Journey To Open Bodybuilding Debut, Recalls Meeting Neil Hill

Lya Bavoil Exclusive Interview
Powerlifting

Lya Bavoil: Having Asperger’s Syndrome ‘Helps Me’ With My Powerlifting Training (EXCLUSIVE)

Brandon Curry
Bodybuilding

Brandon Curry: ‘My Job Is To Make You Forget About’ Phil Heath

Christina Lazo
Powerlifting

Christina Lazo Rips Through 4 Reps Of Big 341lb Squat

Nathan De Asha
Bodybuilding

Nathan De Asha Looks Like A Beast While Crushing Leg Day

Ifbb Boston Pro
Bodybuilding

IFBB Boston Pro Postponed Until 2021

Larry Wheels
Powerlifting

WATCH: Larry Wheels Incline and Overhead Presses Two Guys

Phil Heath 1
Bodybuilding

Phil Heath Will Show Up At A High Level At 2020 Olympia ‘Not Just As A Bodybuilder, But As A Man’

Joseph Baena
Bodybuilding

Joseph Baena Looks Like A Savage Doing Upright Barbell Rows In Recent Training Session

Strength And Size With Weighted Carries
Training Exercises

Weighted Carries for Strength and Size

Iris Scholten
Powerlifting

Powerlifter Iris Scholten Hits Gigantic 419lb Deadlift

Helle Trevino Interview
2020 Mr. Olympia

Helle Trevino: Iris Kyle’s Return At The Ms. Olympia Is Motivating Me To Be My Best (EXCLUSIVE)

Phil Heath is back for Olympia 2020
2020 Mr. Olympia

Phil Heath Officially Competing At 2020 Mr. Olympia, Going For 8th Title

Deadlift Workout Programs
Powerlifting Program

Three Deadlift Workout Programs To Enhance Strength and Performance

2020 New York Pro
Bodybuilding

New York Pro 2020 To Take Place In Tampa, Florida

Serena Abweh
Powerlifting

Serena Abweh Obliterates 335lb Deadlift PR At 107lb Bodyweight

Rich Piana And Mike O'Hearn
Bodybuilding

Watch: Rich Piana Talks Mike O’Hearn Natty in New Released Footage

Jamal
Powerlifting

Jamal Browner Hits An AMAZING 476kg Deadlift

IFBB Tampa Pro 2020 Results
Results

IFBB Tampa Pro 2020 Results & Highlights – All Divisions

Brie Larson Workout
Motivation

Brie Larson Shares First Workout Since Start of Quarantine

Bud Jeffries
Strongman

Bud Jeffries Performs a 2000lbs Back Lift For 13 Reps!

IFBB Tampa Pro 2020 Results
Results

IFBB Tampa Pro 2020 Results – Day 1 Scorecards

John Haack
Powerlifting

John Haack Scores Huge 804lb Deadlift, 9 Weeks From The Showdown

Tia Clair Toomey
CrossFit

Tia-Clair Toomey Breaks Down Her Daily Routine

Dennis James
Bodybuilding

Dennis James Looks Incredible Even In Retirement

Samson Dauda
Bodybuilding

Samson Dauda Out Of Tampa Pro Due To Travel Restrictions

Phil Heath 2
Bodybuilding

Chef Phil Heath Shares His Personal Chicken Wing Recipe That Can Be Ordered To Your Door

William Bonac
Bodybuilding

William Bonac Looks Great On Road To 2020 Mr. Olympia

Karl Kainrath Dies
Bodybuilding

Mr. Universe Winner And Arnold Schwarzenegger’s Training Partner Karl Kainrath Dies, Arnold Reacts

Vanessa Batista Dies in Accident
Bodybuilding

IFBB Wellness Athlete Vanessa Batista Loses Life In Tragic Car Accident

Soviet Peaking Program
Powerlifting Program

6 Week Soviet Powerlifting Program For Optimizing Performance

Derick Carver
Powerlifting

Powerlifter With One Leg, Derick Carver Provides Huge Motivation With Massive Deadlifts

Tampa Pro 2020
Bodybuilding

Tampa Pro 2020 Final Competitors List Revealed

Ian Smith Frank Trumbetti
Bodybuilding

New Jersey Gym Owners Arrested After Allegedly Refusing To Shut Down His NJ Gym

Daniel Bell
Powerlifting

Daniel Bell Blasts Through Ridiculous 1102lb Squat At Recent Powerlifting Meet

Big Ramy 1
Bodybuilding

Big Ramy Willing To Compete In 2020 In Hopes To Qualify For Mr. Olympia

Iris Kyle's Road To 10 Ms. Olympia Titles
Bodybuilding

Iris Kyle: The Road To 10 Ms. Olympia Titles And Becoming The Most Successful Female Bodybuilder Of All Time

John Grimek Workout
Workout Plans

John Grimek Workout: A Full-Body Routine From A Legend

Julius Maddox 1
Powerlifting

Julius Maddox Loses Control Doing Big 740lb Bench Press Double

Jeremy Buendia
Bodybuilding

Jeremy Buendia Is Looking Beefed Up Ahead Of Return To Men’s Physique

Hunter Labrada
Bodybuilding

Hunter Labrada Shows His Chiseled Physique 9 Days Out From Debut At Tampa Pro

Bodybuilders Physique Updates
Bodybuilding

Bodybuilders Check In With Crazy Physique Updates From Brandon Curry, William Bonac, And More

Stefi Cohen Bodybuilding Diet
Powerlifting

Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding

Dexter Jackson
Bodybuilding

Dexter Jackson Kills It In Guest Posing At NPC Body Be 1 Classic

Rory Leidelmeyer
Bodybuilding

Rory Leidelmeyer Looks As Good At 62 Years Old, As He Did In The Golden Era Of Bodybuilding

Mat Fraser Brooke Ence
CrossFit

Brooke Ence And Mat Fraser Look Jacked While Sharing Some Intense CrossFit Workouts

Cedric Mcmillan
Bodybuilding

Cedric McMillan Pumps Some Iron With His Son In Sweet Training Session

Big Ramy
Bodybuilding

Big Ramy Reveals He Will Not Be Competing Again Until 2021

Kheycie Romero
Powerlifting

Kheycie Romero Annihilates Powerful 617lb Deadlift For A New PR

Chris Bumstead Breon Ansley
Classic Physique

Chris Bumstead and Breon Ansley Look Jacked And Ready To Go Head To Head For Classic Physique Olympia Title

Johnnie Harris
Powerlifting

Johnnie Harris Tears Through Humongous 650lb Bench Press Triple, Getting Closer To 725lb Goal

Lya Bavoil
Powerlifting

Lya Bavoil Hits Solid 496lb Deadlift En Route To 1223lb Gym Total

Jamal Browner
Powerlifting

Jamal Browner Smokes Enormous 1003lb Deadlift Like It’s Nothing!

Bench Press Calculator
Fitness Calculator

Bench Press Calculator

Lenda Murray
Bodybuilding

8x Ms. Olympia Lenda Murray: From Cheerleader To One Of The Greatest Female Bodybuilders Of All Time

Dexter Jackson 1
Bodybuilding

Dexter Jackson Looks Like A Savage Doing Leg Day Training

Larry Wheels 1
Powerlifting

Larry Wheels Fights With 937lb Deadlift For New PR In Prep For Move To Strongman

Chris Kennedy
Powerlifting

Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!

Julius Maddox Profile
Profiles

Julius Maddox – Complete Profile: Height, Weight, Biography

Bodybuilder Vitaliy Ugolnikov
Bodybuilding

Vitaliy Ugolnikov Reveals His Secrets To Becoming A 22-Year Old Mass Monster (EXCLUSIVE)

Amy Viner
Powerlifting

Powerlifter Amy Viner Whips Out 5 Reps Of Solid 352lb Deadlift With Ease

Rich Piana
Bodybuilding

Family Of Rich Piana Slams 5% Nutrition For Uploading Old Video Trashing Rich Gaspari

Powerlifting Bench Pyramid Program
Powerlifting Program

Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)

Brittany Suplicki
Powerlifting

Arnold Classic Champ Brittany Suplicki Moves Serious Weight With 415lb Deadlift

Will Barotti
Powerlifting

Will Barotti Not Satisfied Having Bench Pressed The Most Weight Ever: ‘I Want Even More!’ (EXCLUSIVE)

Brandon Curry And Phil Heath
2020 Mr. Olympia

Brandon Curry: Phil Heath Is ‘Biggest Threat’ To My Olympia Title, Not Shawn Rhoden

Gold's Gym RSG Group
Bodybuilding

RSG Group Purchases Gold’s Gym At Auction For $100 Million

Josef Grolmus
Bodybuilding

Bodybuilding Champion Josef Grolmus Found Dead At Age 59

Yoshihiro Higa
Powerlifting

Powerlifter Yoshihiro Higa Squats Nearly 4x His Bodyweight By Taking 645lb For A Ride

Larry Wheels
Powerlifting

Larry Wheels Opens Up About Overcoming His Battle With Addiction

Julius Maddox
Powerlifting

Julius Maddox Crushes 600lb Bench For 9 Reps, Throws Shade Over 800lb Misload

Serena Abweh Transformation
Powerlifting

Serena Abweh Shares Inspirational Transformation From Anorexic To Powerlifter

Eight Week Powerlifting Program
Powerlifting Program

The Ultimate 8 Week Powerlifting Program

Asko Karu
Powerlifting

Asko Karu Lands Huge 925lb Deadlift Double For New PR With 1000lb In His Sights

Roelly Winklaar William Bonac
Bodybuilding

Roelly Winklaar and William Bonac Have Crazy Training Session Together, Both Look Huge

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