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WATCH: Lee Priest On Blood Flow Restriction Training *Graphic Language

Aiman Zubair

Written by Aiman Zubair

Last Updated onMarch 1, 2018

BFR, Blood Flow Restriction training is a training strategy involving the use of cuffs or wraps placed around limbs during exercise, to maintain arterial inflow to the muscle while preventing venous return. BFR techniques used with resistance training, or with other modalities.

So does blood flow restriction training really works? What does a bodybuilding legend like Lee Priest think about this fad??

That was the question Sam asked from Lee Priest, Lee is a bodybuilder who always speaks his mind. He holds nothing back and gives his brutally honest opinion on the matter. In the video above features the veteran bodybuilder telling it like it is with his own unique flavoring.

Do you agree with Lee Priest on his view of Blood Flow Restriction Training?

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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