BFR, Blood Flow Restriction training is a training strategy involving the use of cuffs or wraps placed around limbs during exercise, to maintain arterial inflow to the muscle while preventing venous return. BFR techniques used with resistance training, or with other modalities.
So does blood flow restriction training really works? What does a bodybuilding legend like Lee Priest think about this fad??
That was the question Sam asked from Lee Priest, Lee is a bodybuilder who always speaks his mind. He holds nothing back and gives his brutally honest opinion on the matter. In the video above features the veteran bodybuilder telling it like it is with his own unique flavoring.
Do you agree with Lee Priest on his view of Blood Flow Restriction Training?