Why Women Should Lift Weights

Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason...

WATCH: Lee Priest On Blood Flow Restriction Training *Graphic Language

BFR, Blood Flow Restriction training is a training strategy involving the use of cuffs or wraps placed around limbs during exercise, to maintain arterial...

The Best Lifting Accessories You Must Have In Your Bag

Going to the gym can turn into your biggest satisfaction or your worst nightmare. It highly depends on how you pay attention to yourself....

Dress For Success At The Gym

First and foremost, our gym clothes should be comfortable, and allow our body to move freely. When we’re going to...

Round 6: The Ideal Training Program

What are the most important elements of a successful training program? Colin: The most important elements of a successful training program...

Heart Healthy Exercises

Walking is easy, and very effective. In a study done by researchers at the Harvard School of Public Health found...

Finding Your Rhythm

It sort of dawned on me yesterday while being put through various drills that focused on agility, speed and coordination,...

Blowing Off Steam

If your days are anything like mine and I’m sure they are in their own way, then you are familiar...

A Fine Balance

Do you train or jog or do whatever it is that you choose to do for a fitness activity, for...

The Art of Patience

One of the more common phrases spoken by someone who is not an avid exercise addict like we all are...

How To Choose Your Path

Welcome back! It’s always great to have you here and today I thought we could discuss goal setting, but in...

Latest Training Info: Everything Works

If you read any of the fitness publications, in print or online, then chances are you’ve seen the hundreds of...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...