Forget Recovery Hype: Use the Sauna After Workouts the Smart Way
When post-workout sauna helps, when it is a bad idea, and how…
Forget Sleepmaxxing Gadgets: Lifters Need These 5 Recovery Sleep Rules
A practical sleep system for people who train hard, wake up sore,…
The Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
We live in a world where desk jobs are becoming synonymous with…
I Used a Standing Desk for 2 Weeks — Here’s What Happened
As a personal friend with over 17 years in the trenches, I've…
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us…
How Stress Hurts Your Gains and What to Do About It
I've been a personal trainer for over 30 years, and during that…
How Much Should You Weigh Based on Your Height and Age?
We live in a weight-obsessed society. We all want to know how…
Average American Man and Woman’s Weight and Height
American men stand 5'9" tall (69.1 inches) on average, weighing 198 pounds.…
Average BMI of Americans by Age and Gender
In the US, the average BMI varies by age and gender. Men:…
Fitness New Year’s Resolutions to Make in 2024
January is a popular time for getting fit and losing weight. In…
Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
As a 16-year gym veteran, many people come to me for advice…
How Many Miles is 20,000 Steps?
As people are learning about the importance of following a healthy lifestyle,…
Viral TikTok Video Shows Woman Confronting A ‘Creepy’ Man Allegedly Staring At Her In The Gym
Taking care of your fitness goals and being a regular gym-goer comes…
Francis Ngannou Shares His Workout Routine and Diet
UFC Heavyweight champion Francis Ngannou is arguably the hardest hitter that the…
Amazon Introduces Halo: A Fitness Band That Tracks Your Body Fat And Your Voice
The evolution of fitness bands technology continues to grow and innovate. Amazon…
Drew Whitted Gives Away $40,000 Of Gym Equipment For Members To Train At Home
Being forced to stay at home has surely been tough on a…
Coronavirus Shuts Down Gyms In New York, Connecticut, & New Jersey
The outbreak of the COVID-19 coronavirus has been causing increasing concerns amongst…
Six Ways Yoga Can Improve Your CrossFit Performance
Yoga and CrossFit? CrossFit and Yoga? Can Yoga CrossFit be the next…
Dating A Fit Chick-What To Expect
Dating a Fit Chick Being fit and dating a fellow swoll-mate can…
