The Best Lifting Accessories You Must Have In Your Bag

Going to the gym can turn into your biggest satisfaction or your worst nightmare. It highly depends on how you pay attention to yourself....

Yoga For Bigger and Stronger Muscles?

Years of lifting weights will cause the muscle fibers to shorten, which over time will begin to limit your range of motion. Stretching your...

The Top 4 Tips To Lower Stress Levels

4 Tips To Lower Stress Tip #1: Martial Arts Practicing a martial art has been shown to decrease markers of stress in the body by improving...

Gluten Sensitivity On The Rise

Two studies that tested for gluten sensitivity in military men using blood samples that had been taken 50 years before found that rates of...

Orthorexia

So far I’ve written articles about Muscle Dysmorphia: Bigorexia, and Are We Obsessed With Body Image?. These are somewhat uncomfortable subjects, as...

Dress For Success At The Gym

First and foremost, our gym clothes should be comfortable, and allow our body to move freely. When we’re going to...

How Often Should You Train To Failure?

Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this muscle-building series by discussing...

My Way: Got Genetics?

This week I’d like to take a small break from the researched studies to deliver what I consider an important...

Round 6: The Ideal Training Program

What are the most important elements of a successful training program? Colin: The most important elements of a successful training program...

Natural Bodybuilding With JC: Meal Frequency

The topic of meal frequency for the fitness enthusiast is one in high debate. There are many schools of thought...

Natural Bodybuilding With JC: My Two Cents

What say you – fact or myth? I hear the term get thrown around the gym almost daily. Bro-scientists and...

Natural Bodybuilding With JC: Bodybuilding Organizations

When it comes to preparing for a competitive bodybuilding or figure event, probably the last thing to cross any novice’s...

My Journey: The Journey Continues…

Back again! I’m not sure how many of you are even still interested in me but I thought a month...

My Way: A Helping Hand

One thing I’ve really come to enjoy doing these last couple of years is helping others with their fitness goals....

Natural Bodybuilding With JC: Hang In There

Do you ever feel like just throwing in the towel? Do you ever feel you are just fed up and...

My Way: In Life And Lifting – Control The Negative, Part...

Last week in part one of In Life and Lifting – Control the Negative, I talked about controlling the negative,...

My Way: In Life And Lifting – Control The Negative, Part...

I’ve been hearing and reading a lot lately about how important it is to control the negative (eccentric) portion of...

Natural Bodybuilding With JC: Bigorexia

Wow dude, your arms are crazy big! What – these things. Yeah, I’ve been working on them for ages but I...

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