Monday, April 12, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home Nutrition Essential Nutrients

6 Best Carbs to Build Muscle

F.V. TeambyF.V. Team
October 21, 2016
Best Carbs to Build Muscle
Facebook Twitter Reddit Flipboard LinkedIn

It’s true ‘You are what you eat,’ so you better eat big to get big. You want to know the “secret,” on gaining real weight. Well, there is no secret or no magic pill that’s going to put some real mass on your bones.

Just like dieting, gaining weight also need work. It takes discipline, just like training.

Carbs are an important part of your diet. They provide energy, enhance muscle recovery and help you with the bulking process. The right kind of carbs can be used to bulk up and put on massive size during the offseason.

We have compiled this list of 6 great high-carb that you can use to bulk.

1. Breakfast Cereal

whole-grain-cerealWe aren’t talking about sugary cereals here, cereals with high or at least 2g of fiber per serving are good because fiber slows digestion, making cereal a good source of longer lasting energy reserves for a tough session in the gym. For additional protein mix one rounded scoop of whey protein and add some milk.

Cereal is a great high-calorie source while at the same time giving you high energy for a hard workout.


2. Pasta

whole-grain-pastaHigh in carbohydrates, easy to prepare, Pasta is an excellent energy source for the hardgainers. Always choose the healthier whole wheat based derivative you’re guaranteed to get slow burning energy. Pasta isn’t all carbs, 100 g of whole wheat pasta provides around 15 g of protein as well, a good healthy source of additional protein.

The best part is that it goes well together with some good protein for an overall balanced meal.

Continued on the next page…

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Page 1 of 3
123Next
Categories: Essential Nutrients Featured Nutrition Nutrition Tips
Tags: CarbsmuscleNutrition
Previous Post

Watch Roelly Winklaar Backflip From Arnold Classic Europe 2016 Pro

Next Post

Watch ‘The World’s Biggest Shoulders’ Big Ramy Posing Arnold Classic Europe 2016 Pro

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related Posts

Mat Fraser 3
CrossFit

Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®

Recovery After Training
Training

8 Ways to Speed Up Recovery After Training

Stefi Cohen Bodybuilding Diet
Powerlifting

Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding

Dana Linn Bailey
Nutrition

Dana Linn Bailey Shares 3 Favorite Simple High Protein Breakfasts

Healthy Eating During Pandemic
Nutrition Tips

Healthy Eating During COVID-19 Pandemic

Wendy's Nutrition Calculator
Nutrition Tips

Wendy’s Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lasha Talakhadze

Lasha Talakhadze Earns A Pair Of World Records With 489lb Snatch And 1069lb Total

Best Barbell Back Exercises

Home Workouts: The 10 Best Barbell Back Exercises + Workout

Steve Weinberger and Bev Francis

Bev Francis And Steve Weinberger: The Most Dominant Couple In Bodybuilding

Recent Reviews

Transparent Labs Fat Burner Review

Transparent Labs Fat Burner Review: A Recipe For Fat Loss?

Best Ashwagandha Supplement

10 Best Ashwagandha Supplement Brands Ranked

Best Crossfit Shoes For Women

10 Best CrossFit Shoes For Women Reviewed (2021)

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.