5. White Rice
White rice is a great source of carbs to help you gain mass while staying lean. Two cups of white rice with a handful of raisins, an ideal postworkout combo that helps to resynthesize muscle glycogen.
You can also mix some dried fruits or some starchy vegetables. It’s pretty much the perfect muscle-building side dish.
Great taste, on the go. This fruit has an enormous amount of carb content that can be transferred directly into energy. Bananas can boost your energy & endurance so you can push yourself harder in an extended gym session.