Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » News

Larry Wheels’ Diet Change From Powerlifter To Bodybuilder Results In Mind-Blowing Transformation

Written by Matthew Magnante, ACE

Published on13 December, 2018 | 10:27 PM EDT

Ask Question?

Larry Wheels is getting really jacked!

The young powerlifter who is all the hype right now has given us even more reason to admire his achievements. Larry Wheels won his first amateur bodybuilding show back in February and competed at the NPC Nationals in November (11th place finish).

So now Wheels has his sights set on another bodybuilding competition and with his progress made so far, it’ll be interesting to see how he places. He has an incredible physique which keeps getting better and better, so it won’t be surprising to see Larry Wheels winning some bigger shows as time progresses.

What would be even better is if he can achieve his goal of becoming the strongest bodybuilder in the world. At 24 years of age, he’s on the fast track to surpassing Stan Efferding in his efforts of claiming the title, “World’s Strongest Bodybuilder”.

Larry Wheels’ before and after picture of his progress going from a powerlifting diet to a bodybuilding diet is insane. You can see from the photos that Wheels made drastic improvements, looking absolutely jacked and shredded. Check out his transformation and the diet which allowed him to get stage ready…

View this post on Instagram

A post shared by Larry (@larrywheels)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Wheels went from eating 5,500+ calories a day for his hypertrophy program, to 4,400 calories a day while cutting, as shown in the after photo. He still had seven weeks to go from the after photo and his improvements were even more impressive by the end of his prep.

He wrote the following details on his diet at the time…

“Left- 6 months ago, beef, rice, 5500+ calories and 400+ fats. Currently. Chicken, rice sweet potato, and salmon. 90-100 fat. 4,400 calories.

These diet changes made all the difference in Wheels’ transformation and he described the most noticeable changes being tighter skin and more vascularity. If he keeps making these kinds of improvements, the sky is the limit for his potential.

Can Larry Wheels become a successful bodybuilder?


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Ronnie Coleman Hits The Gym After Recent Surgery

Next Post

Dubai CrossFit Championship Day Two Recap

Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

Related

Jeff Nippard
Bodybuilding

Jeff Nippard Offers Lifting Tips to IFBB Pro Larry Wheels During Chest Workout for Maximum Gains

Larry Wheels And Sam Sulek Hint At Doing 2026 Arnold Classic
Bodybuilding

Larry Wheels & Sam Sulek Hint at Possible 2026 Arnold Classic Appearance

Larry Wheels Wins Ifbb Pro Card
Bodybuilding

Larry Wheels Wins IFBB Pro Card in Classic Physique at 2025 Musclecontest Ireland

Jay Cutler
Bodybuilding

Jay Cutler Coaches Larry Wheels on Back Training and Posing to Help Him Earn an IFBB Pro Card

Wesley Vissers
Bodybuilding

Wesley Vissers Coaches Larry Wheels Through Push Day and Posing Routine for IFBB Pro Card Preparation

Exercise Scientist
News

Exercise Scientist Critiques Powerlifting Phenom Larry Wheels’ Craziest Lifts and Diet: “Larry is a Gym Legend”

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen

Keone Pearson Looks Huge in Latest Physique Update 14 Weeks Before Title Defense at 2025 Mr. Olympia

Mr. Beast Challenges Brian Shaw To a Tug-of-War Against a Lion

Lee Priest Reveals His Top Barbell Exercises for a Massive Back

Jay Cutler Explains His Current Training Split at 51 Years Old

Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.