Dwayne Johnson Instagram Feed That Will Rock Your World

Sometimes when you are exhausted and strapped for the time, it's easy to allow yourself to miss a workout. But pushing yourself to exercise will always leave you happy & satisfied. Get some motivation from The Rock truly a gift to Instagram, who shared an inspirational post of why he never skips a training day. His dedication and hard work coupled with his positivity and permanent smile :) never cease to amaze us. Finding the time to exercise is the " anchor " that gets him through his 12- to 14-hour days. We encourage you to find find your anchor and then next time you're tempted to skip a training day, remember these words from Dwayne 'The Rock' Johnson and push through. No Excuses! "You always want to protect the thing that allows you to do what you do. In this case, my "thing" to protect is my training. Regardless of what time zone I'm in, or getting pulled in a thousand different directions or how little sleep I've gotten - I'll always find a way to train, get after it and push thru. Training is my anchor - it centers me and allows me to then work a full 12-14 day of business. Find your anchor. Protect your anchor. And always clean up your own sweat." You always want to protect the thing that allows you to do what you do. In this case, my "thing" to protect is my training. Regardless of what time zone I'm in, or getting pulled in a thousand different directions or how little sleep I've gotten - I'll always find a way to train, get after it and push thru. Training is my anchor - it centers me and allows me to then work a full 12-14 day of business. Find your anchor. Protect your anchor. And always clean up your own sweat ?. #CentralIntelligence #WorldPressTour #3Countries #In3Days #GERMANY #OurAnchor

A photo posted by therock (@therock) on Jun 6, 2016 at 6:30am PDT

Continued on the next page... Blood Sweat... Been gettin' after it and trainin' hard since I was 14yrs old. Years later I'm still trynna look cool while exhausted and ready to pass out?. Grateful for the grind. #BloodSweatAndRespect #EarnIt #WolfsDen

A photo posted by therock (@therock) on Aug 5, 2016 at 6:37am PDT

His Hands Bleed...Because He Works So Hard. Helluva lot of grit and sexiness goin' down in this pic. My new Rock @underarmour training shoes, available for you at the top of 2017. I'll train in these prototypes daily for the rest of 2016 improving them, so by the time they drop they'll be ? ready to help you chase that greatness. And one chalked up, f*cked up lookin' sexy calloused hand. #BloodSweatAndRespect #LetsGet2Work #SexyTime

A photo posted by therock (@therock) on Aug 11, 2016 at 7:18am PDT

Continued on the next page... Discussing our responses to his workout routine... 12:30am. Workout #2 complete. There's always a calculated strategy behind this insanity. My work is done. I will now sleep. Eventually. #LaborDayFun

A video posted by therock (@therock) on Sep 5, 2016 at 9:50pm PDT

Just a lil' late night reminder.... Jus a lil' late night reminder. #HardestWorkersInTheRoom

A video posted by therock (@therock) on Sep 1, 2016 at 9:02pm PDT

Continued on the next page... Proudly destroying my workout in this one... Proudly destroying my workout in this one. Appreciate the note boys. Sorry you missed #RockTheTroops??. We'll circle our wagons for next years show. Keep doin' it strong and proud. #DELTACompany #1stMarineRaiderBattalion #MARSOC #ChainGang

A photo posted by therock (@therock) on Oct 28, 2016 at 12:38pm PDT

These Ropes.. Puttin' in the blood, sweat and respect daily in my NEW @underarmour #RockDelta shoes (prototype). Testing out new innovation and technology so by the time I deliver them to you in the 1st QTR 2017, you'll be catchin' fire in one of the greatest training shoes ever designed and engineered. Get ready.. #HardestWorkerInTheRoom #OnlyTypeOfLivingIKnow #RockDelta #NoExcuses *Grind DNA s/o to Dr. Dre', Anderson, .Paak & Marsha Ambrosius for delivering my daily training anthem - "ALL IN A DAYS WORK"

A video posted by therock (@therock) on Oct 12, 2016 at 1:49pm PDT

Continued on the next page... Do not go gentle... Do not go gentle.. #Rage #AgainstTheDyingOfTheLight

A photo posted by therock (@therock) on Jun 6, 2016 at 1:09am PDT

Dogs... #22PushUpChallenge Raising awareness for our 22 US vets who commit suicide daily. If you're a vet and you're going thru it, just know we're thinking about you and you're not alone. Be strong, have faith, keep fighting that good fight and there's always a better day. I challenge my boys @kevinhart4real and @justinjames99 as well as our history making first black OLYMPIC Gold medalist in swimming @swimone13. Thanks to my bud @prattprattpratt for passin' the torch and Hobbs the beast for the bad breath kisses. I'll take em all day ?????

A video posted by therock (@therock) on Aug 15, 2016 at 5:09am PDT

Continued on the next page... Who's ready to adopt? Who's ready to adopt? DM @laurenhashianofficial and we'll get back to you. Theae are the two gorgeous fur babies we rescued from the streets last week. I nicknamed them after two of my fav gorgeous ladies, @jlo and @Beyonce;). A mama and her baby girl. We had them spayed and all blood work and shots taken care of. Now they're ready for an amazing family to take them in. Hundreds of families have already requested to take them home so please keep the requests coming! Again, DM @laurenhashianofficial and leave your information and we'll be getting back to you. Universe works in mysterious ways and for some reason we were meant to find these two lovelies roaming the streets and terribly malnourished. Now they're famous and licking the sweat off my face???. #AdoptionTime #JLoAndBeyonce #Hawaii

A video posted by therock (@therock) on Oct 7, 2016 at 6:24pm PDT

Couple busy days in LA... Couple busy days in LA, but always make time to train like animals and destroy shoulders w/ my brotha and fellow crazy bastard @jayglazer who's often mistaken as much bigger twin. A few of the best things about training at @unbreakableperformance is the positive energy and the many different training styles that go down. Including the one called "bullshitting when the camera circles back around to us" ?. Little do people know exactly how much this gym literally transforms lives. On a way bigger and more important scale than just physical. Well done Glaze. Proud of you and your team. Now stop bullshitting and get back to work. And yes, that's @jerryferrara up in the house. #OurUnbreakableMafia #HardestWorkersInTheRoom #TheWorldIsOurLockerRoom

A video posted by therock (@therock) on Sep 8, 2016 at 5:47pm PDT

Continued on the next page... Blood, Sweat, Respect... THANK YOU guys for makin' our NEW #ProjectRock shirts @underarmour's #1 seller! Blood, Sweat & Respect. First two we give, last one we earn. NEW #ProjectRock shirts available NOW. *LINK IS IN MY BIO.

A photo posted by therock (@therock) on Aug 20, 2016 at 1:09pm PDT

Blessing the Iron... From Mitch Buchannon to Luke Hobbs.. For #BAYWATCH I came in at 238lbs of lean, mean, rated R comedy machine. Plus, I had to be leaner cause we had to look at my boy @zacefron's insanely ripped 28 pack abs every day.. *yawn. For #FastAndFurious8 I'm stepping on set 260lbs of the meanest, strongest and most highly funny & entertaining shit talkin' version of Hobbs the franchise has ever seen. The 6,000 calorie per day diet, training and focus is hard core. When you see #Fast8 it'll all make sense. And when you see where we're going with the character in the future it'll really make sense - and you guys'll reaaaaallly dig it. #Hobbs #1GraveDigger #AhOOO #Fast8 (s/o to my brotha @therealtechn9ne.. we out here handlin' this business).

A video posted by therock (@therock) on May 24, 2016 at 9:55am PDT

Continued on the next page... Relentless sweating... Big rehearsal day for #RockTheTroops??. Startin' the day off right by destroying shoulders. Finishing exercise: slight forward lean shrugs hitting deep in the lower traps. Relentless sweating and inaudible grizzly bear grunts is mandatory.

A video posted by therock (@therock) on Oct 21, 2016 at 3:16pm PDT

Workin' like a beast... Workin' like a beast to come in and elevate the #FastAndFurious franchise one more time. Been a fun pain grind to put on 20lbs of muscle (wait muscle jiggles right?;) and tip the scales at 260lbs. But it's time to disrupt this franchise and become the baddest, meanest and most entertaining version of "Luke Hobbs" the franchise has ever seen. When you want to leave your footprint on somethin' you elevate it and dominate it. Then pack up your shit, hop in your pick up truck, crank the Hank and head on down the road. #FastAndFurious8 #IronFootprints #LukeHobbs

A photo posted by therock (@therock) on May 26, 2016 at 2:27pm PDT

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