The Rock

Latest FitnessVolt reporting, athlete updates, results, and analysis related to The Rock.

110 published stories

Entertainment

The Rock Shares His New Fast-Digesting Pre-Workout Shake for Training

Dwayne ‘The Rock’ Johnson believes a workout is only as good as the fuel inside your body. In an August 27 Instagram post, the WWE champ broke down…

Doug Murray Sep 2, 2026

Latest stories

Newest coverage first.

Bodybuilding

Lee Priest Explains Why Mr. Olympia Sold to Jake Wood Instead of The Rock: ‘The IFBB, the Manions, and NPC Would Have No Control’

Doug Murray Jan 27, 2026

Entertainment

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

Doug Murray Dec 3, 2025

Entertainment

The Rock Shuts Down Steroid Allegations After Downsizing Physique: ‘That is 100% Not True’

Vedad Tabakovic Sep 9, 2025

Entertainment

The Rock Shows Off New Downsized Physique at 53, Fans React: ‘Off the Gear’

Doug Murray Sep 2, 2025

Celebrity Workouts

My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped

Vidur Saini Jul 5, 2025

Entertainment

The Rock Talks 2025 Leg Workout Routine Using Monster Sets for ‘Steady Progress & Gains’

Belinda Evans Feb 20, 2025

Bodybuilding

The Rock Swears by the Dumbbell Seal Row for Powerful Back Muscle Gains

Belinda Evans Oct 23, 2024

Bodybuilding

The Rock Says He Was ‘Close’ to Buying Mr. Olympia, Names His ‘Favorite’ Physique in Bodybuilding

Doug Murray Sep 18, 2024

Entertainment

The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast

Doug Murray Jul 3, 2024

Entertainment

The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’

Belinda Evans Jun 16, 2024

Entertainment

The Rock Suffers Elbow Injury While Filming New MMA Movie, Discusses Treatment Plan

Belinda Evans Jun 11, 2024

News

The Rock Shares His ‘Optimal’ Pre-Workout Breakfast

Doug Murray Jun 5, 2024

Entertainment

The Rock Stuns With Unrecognizable Transformation As Jacked MMA Legend in ‘The Smashing Machine’

Belinda Evans May 21, 2024

Entertainment

The Rock To Play ‘Heavyweight Godfather of MMA’ in New Movie, Starts Combat Sports Training

Belinda Evans Apr 22, 2024

Entertainment

‘The Rock’ Shares His Grueling ‘Final Boss’ WrestleMania 40 Leg Workout

Belinda Evans Apr 8, 2024

Bodybuilding

Greg Doucette Talks Steroids in Hollywood and The Rock’s Protocol: ‘He’s On Everything’

Doug Murray Mar 27, 2024

Bodybuilding

Ronnie Coleman on Whether The Rock Is Natural’: “He Probably Took a Little Bit of Something”

Doug Murray Dec 12, 2023

Entertainment

The Rock Joins Joe Rogan for 3-Hr ‘Fu**ing Banging Workout’ & Training Routine Discussion

Belinda Evans Nov 15, 2023

The Rock

The Rock Shares His New Fast-Digesting Pre-Workout Shake for Training

Latest stories

Lee Priest Explains Why Mr. Olympia Sold to Jake Wood Instead of The Rock: ‘The IFBB, the Manions, and NPC Would Have No Control’

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

The Rock Shuts Down Steroid Allegations After Downsizing Physique: ‘That is 100% Not True’

The Rock Shows Off New Downsized Physique at 53, Fans React: ‘Off the Gear’

My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped

The Rock Talks 2025 Leg Workout Routine Using Monster Sets for ‘Steady Progress & Gains’

The Rock Swears by the Dumbbell Seal Row for Powerful Back Muscle Gains

The Rock Says He Was ‘Close’ to Buying Mr. Olympia, Names His ‘Favorite’ Physique in Bodybuilding

The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast

The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’

The Rock Suffers Elbow Injury While Filming New MMA Movie, Discusses Treatment Plan

The Rock Shares His ‘Optimal’ Pre-Workout Breakfast

The Rock Stuns With Unrecognizable Transformation As Jacked MMA Legend in ‘The Smashing Machine’

The Rock To Play ‘Heavyweight Godfather of MMA’ in New Movie, Starts Combat Sports Training

‘The Rock’ Shares His Grueling ‘Final Boss’ WrestleMania 40 Leg Workout

Greg Doucette Talks Steroids in Hollywood and The Rock’s Protocol: ‘He’s On Everything’

Ronnie Coleman on Whether The Rock Is Natural’: “He Probably Took a Little Bit of Something”

The Rock Joins Joe Rogan for 3-Hr ‘Fu**ing Banging Workout’ & Training Routine Discussion

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt

Explore related topics