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CrossFit

CrossFit Open 19.1 Workout Finally Revealed

Everything you need to know about the CrossFit 19.1 Open workout.

Matthew Magnante

Written by Matthew Magnante

Last Updated onFebruary 22, 2019

CrossFit 19.1 Open workout.

It’s what many have been waiting for and now the Open 19.1 workout is available for all to see.

Here it is!…

19.1 Open Workout

15 Min AMRAP (As many reps/rounds as possible)

  • 19 Wallballs (Men have to toss 9kg/[20lbs] ball 10 feet)/(Women have to toss 6kg/[14lbs] ball 9 ft)
  • 19 calorie row (Must row until 19 calories are reached).

So each participant will perform 19 wall balls and when they finish each set, they will go straight into the 19 calorie row. Wallballs are done by throwing a medicine ball up to the required distance, then catching it and performing reps until 19 reps are reached. Rows are done on a standard rowing machine.

The highest scores will be determined by the repetitions completed and for those wondering… there’s no tiebreak. Highest scores will earn an invitation to the CrossFit Games.

You can see how the workouts are done in this Instagram video posted by CrossFit:

https://www.instagram.com/p/BuKkR3oAjyI/

We hope you’re excited for the CrossFit Open as it will be exhilarating and many athletes will earn the chance to compete at the 2019 CrossFit Games in Madison Wisconsin in August.

Published: 22 February, 2019 | 12:15 PM EDT

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Matthew Magnante

Matthew Magnante

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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