Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » CrossFit

CrossFit Open 19.1 Workout Finally Revealed

Everything you need to know about the CrossFit 19.1 Open workout.

Written by Matthew Magnante, ACE

Published on22 February, 2019 | 12:15 PM EDT

Updated on22 February, 2019 | 10:04 PM EDT

Ask Question?

CrossFit 19.1 Open workout.

It’s what many have been waiting for and now the Open 19.1 workout is available for all to see.

Here it is!…

19.1 Open Workout

15 Min AMRAP (As many reps/rounds as possible)

  • 19 Wallballs (Men have to toss 9kg/[20lbs] ball 10 feet)/(Women have to toss 6kg/[14lbs] ball 9 ft)
  • 19 calorie row (Must row until 19 calories are reached).

So each participant will perform 19 wall balls and when they finish each set, they will go straight into the 19 calorie row. Wallballs are done by throwing a medicine ball up to the required distance, then catching it and performing reps until 19 reps are reached. Rows are done on a standard rowing machine.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

The highest scores will be determined by the repetitions completed and for those wondering… there’s no tiebreak. Highest scores will earn an invitation to the CrossFit Games.

You can see how the workouts are done in this Instagram video posted by CrossFit:

https://www.instagram.com/p/BuKkR3oAjyI/

We hope you’re excited for the CrossFit Open as it will be exhilarating and many athletes will earn the chance to compete at the 2019 CrossFit Games in Madison Wisconsin in August.


If you have any questions about this news, please feel free to contact Matthew Magnante by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit News
Previous Post

Lee Priest Is Saying Goodbye To His Face Tattoo

Next Post

Elite Female Athlete Face-Off: CrossFit, Bodybuilding, Weightlifting And Powerlifting

Matthew Magnante, ACE

Matthew Magnante, ACE

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

Related

No Content Available

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2025 World’s Strongest Man Results [Live Updates]

2025 World’s Strongest Man Finals — Day Two Results [Live Updates]

Larry Wheels Wins IFBB Pro Card in Classic Physique at 2025 Musclecontest Ireland

Retired Bodybuilder Dennis Wolf Shares Ripped Upper Body Update at 46 in Latest Photo

Rich Gaspari Flaunts Ripped 6-Pack at 61 in Latest Photo: “Still Got It!!”

Old School Muscle: The Frank Zane Program for Classic Muscle Growth

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.