Boost Original Complete Nutritional Drink Full Review: Is it completely Nutritious?

Is Boost a complete nutritional meal replacement option for everyone?

Boost Original Drink DEALS

Boost Original Complete Nutritional Drink Review

The Boost product line is backed by Nestle science and quality, which means every product created by the company, offers a solution for a wide range of nutritional needs. So whether you want to keep your blood sugar in check, build muscle, or just cut down on the calories; there’s a Boost shake for every need.

Boost is a popular drink and it’s advertised at large but is it really worth the hype? We’ll give our best review of the nutritional drink, and hopefully, you can decide whether or not you should give it a try for yourself… oh, and we tried the original chocolate flavor in case you were wondering!

Boost Original Box
Boost Original Box

Here are the pros and cons of Boost…

Pros

  • Tastes Good
  • Nutritious
  • Very convenient
  • Cheap
  • No artificial sweeteners
  • Gluten-free

Cons

  • Low in protein
  • Artificial flavoring
  • High in sugar

Boost Complete Nutrition?

Each bottle (One serving) contains 240 calories, with 10 grams (20%) of protein, 41 grams (14%) of carbohydrates, 4 grams (6%) of fat and 20 grams of sugar with 3 grams of fiber. Cholesterol is 10 mg (3%) and Sodium is 150 mg (6%) per serving.

Boost Original Vitamins And Minerals
Boost Original Vitamins And Minerals

Vitamins and Minerals

Boost really shines in this department since it’s essentially loaded with the most important vitamins and minerals we need as humans. In fact, one shake takes care of a good portion of your daily nutrition. But, you still need other healthy food options in your diet since Boost does contain a good amount of sugar which is a problem if consumed in excessive quantities.

Boost Original Ingredients

Usually, the first few ingredients are telling of a product’s quality. So with that being said, Boost doesn’t look all too impressive which may make someone think twice before consuming it.

Boost Ingredients
Boost Original Complete Nutritional Drink Ingredients

So why is it not that impressive? Well, water, glucose syrup, and sugar are the first ingredients on the label and we all know how unhealthy sugar can be if consumed in large amounts and for long periods of time. (1)(2)

Milk protein concentrate and soy protein isolate provide the muscle building benefits (Although the protein is low in grams) and there are a few types of oils included in the product (Canola, High Oleic Sunflower and corn). Now, there are many concerns with how unhealthy canola and corn oil can be when consumed but in small amounts, potential health harm may be insignificant, with corn oil drawing the most concern. (3)(4)

There are also some studies on the potential dangers of Soy, which is contained in Boost but choosing to consume certain ingredients which are not conclusive regarding health concerns is solely based on the individual. (5)

So keep this in mind if you’re a health freak!

Boost additional ingredients: Acacia Gum, Fructooligosaccharides, Inulin (From Chicory), Cellulose Gel and Gum, Salt, Soy Lecithin, Natural and Artificial Flavor, Carrageenan and Stevia Leaf Extract.

What Makes Boost Original Shake So Effective?

For one, it’s nutritiously dense with lots of vitamins and minerals (Can’t complain about that). It’s also low calorie if your goal is weight loss and besides the high sugar content, it’s a good option for an on-the-go or an anywhere snack/meal.

Boost Original Protein
Boost Original Protein

With 240 calories per serving, it’s enough to fill you up and hold you over for another few hours of activity.

Where Does it Fall Short?

We mentioned the 20 grams of sugar per serving which is kind of high but Boost is a little low in protein. But for a small snack/meal option, it’s a pretty good option considering it has enough nutrition to satisfy you in between your regular meals.

The only few small downsides aside from high sugar and low protein are the low fat and carbs which may be insufficient for some people. However, each individual must take into account their nutritional needs prior to consuming a product.

Also, if you don’t like artificial flavors then you may be opposed to trying Boost but it comes down to taste preference. However, it was not a deal breaker.

How Does Taste Measure Up?

The original chocolate was awesome and it should be since Boost Original has plenty of sugar (20 grams) so getting it down is not an issue and even enjoyable. I am not sure if it tastes like chocolate milk or a shake but it doesn’t really matter as you’ll never find yourself pinching your nose to drink it (Like many other shakes).

The other flavor options are strawberry and Vanilla if you prefer these flavors.

Is the Price Right for Boost?

Well, there are 12, 24, 36 and 48 bottle quantity options and the cost depends on how many you purchase at once.

12 bottles: Around $2.00 per bottle

24 bottles: Around $1.00 per bottle

36 bottles: Around $1.50 per bottle

48 bottles: Around $1.50 per bottle

My Overall Rating of Boost Original Complete Nutritional Drink:

Effectiveness – 8.25/10 Stars

Ingredients – 6.5/10 Stars

Taste – 9.25/10 Stars

Price – 9/10 Stars

Final Thoughts

Boost Original Complete Nutritional Drink does provide a great amount of nutrition and it’s a good and inexpensive small snack/meal option for when you need something convenient. The high sugar, low protein, and artificial flavors may be a deal breaker for some people but if you’re just looking for something give you a BOOST… then look no further.

Plus, the price is pretty good and you likely won’t be complaining about the taste either.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.

The Review

Boost Original Drink

8.3 Score

Boost Original Complete Nutritional Drink does provide a great amount of nutrition and it’s a good and inexpensive small snack/meal option for when you need something convenient. The high sugar, low protein, and artificial flavors may be a deal breaker for some people but if you’re just looking for something give you a BOOST… then look no further.

PROS

  • Tastes Good
  • Nutritious
  • Very convenient
  • Cheap
  • No artificial sweeteners
  • Gluten-free

CONS

  • Low in protein
  • Artificial flavoring
  • High in sugar

Review Breakdown

  • Effectiveness
  • Ingredients
  • Taste
  • Price

Boost Original Drink DEALS

We collect information from many stores for best price available

Best Price

$34
Matthew Magnante

Matthew Magnante

Matthew Magnante is freelance writer who specializes in all things fitness. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature and having meaningful conversations about life.

Leave a Reply

Your email address will not be published. Required fields are marked *

This article is written by our qualified writer and fact checked for scientific evidence by our experts. The number in parentheses (1, 2, 3, etc.) are reference links to medically peer-reviewed studies.

Our experts team include professional doctor, nutritionists, dietitians and certified personal trainers, fitness, strength and exercise specialists.

The content on our website is NOT intended as medical advice.