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CrossFit

Watch: Mat Fraser Finishes 19.4 CrossFit Open Workout In 8:08

The World's Fittest Man completed the 19.4 workout in convincing fashion.

Aiman Zubair

Written by Aiman Zubair

Last Updated onMarch 19, 2019

Matt Fraser Workout

Matt Fraser Workout

Mat Fraser is the 2018 CrossFit Games champion (Three wins total) and he showed out for the 19.4 CrossFit Open workout finishing with a time of 8 minutes, and 8 seconds. Now, he doesn’t need to qualify as he already did in December at the Dubai CrossFit Championships but he’s still the best in the world and his involvement in the Open is not surprising.

Fraser finished 3rd in the 19.2 and 19.3 workouts after placing 59th but we knew he’d kicked it into gear when necessary. After all, he is the best in the world by a pretty large margin. But there are some other amazing male CrossFit athletes gunning for the top spot including last year’s CrossFit Games runner up, Patrick Vellner from Canada.

The final scores for 19.4 have not yet been finalized so keep an eye out for the leaderboard scores.

Here are the 19.4 workout details for your reference…

19.4 Workout

For total time:
3 rounds of:
– 10 snatches
– 12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
– 10 bar muscle-ups
– 12 bar-facing burpees

Snatch: Men 95 lb.
Snatch: 
Women 65 lb.

Time cap: 12 minutes

Here’s the video of Mat Fraser’s 19.4 Workout with Tia-Claire Toomey in the background also performing her workout.

View this post on Instagram

A post shared by Mathew Fraser (@mathewfras)

Fraser is looking forward to the 19.5 workout announcement in Miami on March 31st where he’ll go up against two-time female CrossFit Games champion (2017 and 2018) Tia-Claire.

View this post on Instagram

A post shared by Mathew Fraser (@mathewfras)

 

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Aiman Zubair

Aiman Zubair

Zubair is a professional writer, researcher and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Zubair has written extensively in the fitness and health and sports industries, including writing for companies such as Vice, SB Nation.

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