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WATCH: Bicep Tear Compilation Will Make You Think Twice Before Lifting Heavy

Andrew Foster, C.S.C.S

Written by Andrew Foster, C.S.C.S

Last Updated onNovember 21, 2022

In above video, Bodybuilders and Weightlifters are experiencing bicep tears out of know where.

Tearing a bicep or any other muscle is not a fun thing. Be very careful any regular lifting session can turn into a fatal one. If you or anybody you know has encountered a torn muscle than you understand its deadly and painful, takes a long time to recover.

A muscle tear can keep you out of action for weeks, and some of these injuries need to be treated surgically.

Tip: Warm-up your shoulders, body before you move to heavier weights. Start your workouts slowly progress to bigger weights as your body warms up.

Be wise, think twice and lift carefully!

Published: 18 November, 2016 | 3:31 PM EDT

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Andrew Foster, C.S.C.S

Andrew Foster, C.S.C.S

Andrew C. Foster is a highly experienced and qualified professional in the field of exercise science. He holds a Master's degree from Rutgers University and is certified as a Strength and Conditioning Specialist. He is dedicated to providing the latest information and expert advice on bodybuilding, training, and workout programs. In addition to his work as a journalist and researcher, Andy also offers online coaching and in-person training services. He is committed to helping others achieve their fitness goals and live healthy, active lives.

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