Bodybuilding
Erin Stern Discusses How Heavy You Should Lift In Order To See Results
Erin Stern knows a thing or two about making gains in the gym. Her experience competing at the highest levels makes her advice much more valuable.…
Lifting Heavy
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Training
How to Stay Safe While Lifting Heavy at the Gym
Lifting weights, especially HEAVY weights, is one of the best things you can do for your body. Heavy weights build muscle, strength, and bone density and…
Motivation
NC State’s Defensive End Kentavius Street Makes 700lbs Lift Look Easy
No this is not done with fake weight! All pumped up with his teammates chanting and jumping around him, NC State’s defensive end Kentavius Street braces…
Motivation
Throwback: 154lb Skinny Guy Destroys The 400lb Bench Press
This guy is a strong skinny beast! We talk about ego lifting a lot but sometimes there are lifters who truly know their strength. “I hit…
News
WATCH: Bicep Tear Compilation Will Make You Think Twice Before Lifting Heavy
In above video, Bodybuilders and Weightlifters are experiencing bicep tears out of know where. Tearing a bicep or any other muscle is not a fun thing.…