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Throwback: We have posted videos about the ego lifters and workout fails in the past, but this video is a very serious ‘accident’ rather than a gym fail, very disturbing and brutal; Be wise, think twice and lift carefully!
It’s critical to make sure you know your limits when lifting heavy weight. The above video is very GRAPHIC so if you are the kind of person who doesn’t want to see a leg snap and wiggle like a noodle then don’t watch the video above.
This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a comment below. The Fitness Volt team will get back to you as soon as possible.
