Monday, January 18, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Fitness Volt: Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
  • Mr. OlympiaHOT
  • Workouts
    • All
    • Arms
    • Back
    • Cardio
    • Chest
    • Core
    • Legs
    • Workout Plans
    Metcon Exercises and Workouts:

    Fun and Effective Metcon Exercises and Workouts for Big Guys

    Joe Weider Training Principles

    The 25 Best Joe Weider Training Principles and Methods

    Best Short Head Biceps Exercises

    The Best Short Head Biceps Exercises For Bigger Upper Arms

    Trending Tags

    • Bodyweight
    • Old School Chest
    • At Home Workout
    • Old-school
    • Chest
    • Best Biceps Exercises
  • Nutrition
    • All
    • Essential Nutrients
    • Nutrition Tips
    Break Through Keto Plateau

    How To Break Through Keto Plateau and Achieve New Fat Loss

    Cutting Diet Plan

    Cutting Diet Plan To Shred Fat Fast

    Weight Cut For Powerlifting Events

    6 Methods To Help You Cut Weight For Powerlifting Events

    Trending Tags

    • Nutrtion
    • Diet Tips
    • Nutrition Tips
    • Macronutrient
    • TDEE
    • Calculator
    • Intermittent Fasting
  • Training
  • Exercises
    • All
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    Side Delt Exercises

    Best Side Delt Exercises for Broader, More Powerful Shoulders

    Dumbbell Lying Rear Lateral Raise

    Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos

    Long Head Triceps Exercises

    The Best Long Head Triceps Exercises for Thicker, Stronger Arms

    Dumbbell Lying Triceps Extension

    How To Do The Dumbbell Lying Triceps Extension

    Box Jump Exercise Guide

    Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Iron Cross Exercise

    Dumbbell Iron Cross Exercise Guide and Videos

    Good Morning Exercise Guide

    Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations

    Dumbbell Incline Row Back Exercise

    Dumbbell Incline Row Exercise Guide and Videos

    15 Barbell Bench Press Variations

    15 Best Barbell Bench Press Variations

  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
    • All
    • Lifting Gear & Accessories
    • Supplements
    Pre Workouts Without Creatine

    12 Best Pre-Workouts Without Creatine For 2021

    Powerlifting Singlet

    Powerlifting Singlets: All You Need To Know (Reviewed)

    Best Workout Shoes

    16 Best Workout Shoes For Better Performance in 2021

    Trending Tags

    • Ample
    • pre-workout
    • Meal Replacement
    • Pre-Kaged
No Result
View All Result
Bodybuilding, Fitness, CrossFit, Strongman and Powerlifting
No Result
View All Result
Home Workouts Arms

The 35 Best Biceps & Biceps Exercises In History

F.V. TeambyF.V. Team
January 19, 2017
  • 2.6Kshares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Boyer Coe

Boyer Coe“I remember reading a copy of Joe Weider’s Muscle Builder magazine and seeing an article by Steve Reeves on biceps training. He wrote about doing dumbbell curls while sitting on an incline bench. That advice was good enough for me, so the first exercise I ever did for biceps was that incline dumbbell curl. As a matter of fact, it was the only biceps exercise I did for almost five years. All I did was eight to 10 sets of the good old incline curl, then I’d move on to triceps.” – Boyer Coe

 

Boyer Coe Bicep Workout
Exercise Sets Reps
Barbell Curl 3 8
Incline Dumbbell Curl 3 8
Machine Curl 3 8
Cable Curl 3 8
Reverse Incline Dumbbell Curl 3 8

 


 

Brian Buchanon

Brian Buchanon
“Let’s be blunt and define the two qualities that a bodybuilder needs if he’s to have any chance of reaching the very top. First, he must be born with outstanding physique genetics–a natural ability to respond to training and build muscle. Second, he must have the mental tenacity, the will, to harness and develop that physical potential.” – Brian Buchanan

 

Brian Buchanon Bicep Workout
Exercise Sets Reps
Barbell Curl 5 6-8
Seated Dumbbell Curl 5 6-8
Cambered Bar Preacher Curl 5 6-8
Concentration Curl 5 8-10

 


 

Dorian Yates

Dorian Yates
“I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.” – Dorian Yates

 

Dorian Yates Bicep Workout
Exercise Sets Reps
Incline Dumbbell Curls 1 6-8
EZ Bar Curls 1 6-8
Nautilus Curls 1 6-8

 

 


 

Ronnie Coleman

Ronnie Coleman
“Well it was a long hard road, but I loved every minute of it. I enjoyed the challenge. The road to becoming Mr. Olympia is all in the mind. Everyone puts such emphasis on the physical aspect of bodybuilding but really those who are mentally strong will succeed.” – Ronnie Coleman

 

Ronnie Coleman Bicep Workout
Exercise Sets Reps
Barbell Curls 4 12
Seated Alternating Dumbbell Curls 4 12
Preacher Curls 4 12
Cable Curls 4 12

Paul Dillett

Paul Dillett
“I like using a rope instead of a handle for triceps movements. The rope pushdown is more of an isolation movement than a mass builder, because you can twist your arms out away from your body at the bottom. You’re not able to go as heavy with a rope as with a handle, but you get the full muscle-shaping and separating benefits.” – Paul Dillett

 

Paul Dillett Bicep Workout
Exercise Sets Reps
Barbell Curls 4-5 10-12
Preacher Curls 4-5 10-12
Concentration Curls 4-5 10-12

Lou Ferrigno

Lou Ferrigno
“I certainly don’t agree with the bodybuilders who say you can get big forearms just by squeezing the dumbbell handles when doing curls. In a few cases this may be true, but those guys would build big forearms by merely eating eggs in the morning. Most bodybuilders, myself included, have to work very hard for any kind of meaningful forearm development.” – Lou Ferrigno

 

Lou Ferrigno Bicep Workout
Exercise Sets Reps
Barbell Curls 2 15-20
Incline Dumbbell Curls 3-4 8-10
Preacher Curl 4 8-10

 


 

Frank McGrath

Frank McGrath
“First, the only person you have anything to prove to is yourself. Second, you can watch life with your nose pressed up against the glass. Or you can swing the doors open and step inside.” – Frank McGrath

 

Frank McGrath Bicep Workout
Exercise Sets Reps
Barbell Curls 3 12-16
EZ Bar Curls 3 8-12
Dumbbell Curls 3 10-12

 


 

Serge Nubret

Serge Nubret
“Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.” – Serge Nubret

 

Serge Nubret Bicep Workout
Exercise Sets Reps
Barbell Curl 8 12
Dumbbell Curl 8 12

Reg Park

Reg Park
“As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week.” – Reg Park

 

Reg Park Bicep Workout
Exercise Sets Reps
Barbell Curls 5 5-8
Incline Dumbbell Curls 5 5-8

Shawn Ray

Shawn Ray
“Be sure to use different exercises with every workout. Always confuse the muscles iinto new growth.” – Shawn Ray

 

Shawn Ray Bicep Workout
Exercise Sets Reps
Barbell Curls 4 8-10
Dumbbell Preacher Curls 4 8
Concentration Curls 4 10-12

Dave Draper

Dave Draper
“The bis and tris and thighs didn’t go home this hungry Saturday without drawing blood, either. The whole greedy lot got in on the act.” – Dave Draper

 

Dave Draper Bicep Workout
Exercise Sets Reps
Dumbbell Curls 5 6
Sitting Dumbbell Curls 5 6
Incline Dumbbell Curls 5 6

Marcus Ruhl

Marcus Ruhl
“From reading bodybuilding magazines, I realized the folly of my initial workouts. That’s when I decided to devise my own program. Everything intensified. Weight and sets increased, and I went on a six-day program, training one bodypart a day, with Sundays off. This time, my goal in every workout was to get a great pump with heavy weight.” – Marcus Ruhl

 

Marcus Ruhl Bicep Workout
Exercise Sets Reps
Machine Preacher Curls 4 8-10
Dumbbell Curls 4 6-10
Standing Two Arm Cable Curls 4 8-10

Nasser El Sonbaty

Nasser El Sonbaty
“I don’t have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights… and go for the muscle pain!” – Nasser El Sonbaty

 

Nasser El Sonbaty Bicep Workout
Exercise Sets Reps
No information available.

Marko Savolainen

Marko Savolainen
“What I would like to bring from the ‘90s bodybuilding to this day is the hardness of the muscles that guys back then had. The best example of this is Dorian Yates. These days guys are bigger but a little bit smoother or puffy looking, especially on some body parts like arms and shoulders. But I think there’s a reason for that.” – Marko Savolainen

 

Marko Savolainen Bicep Workout
Exercise Sets Reps
No information available.

 

References:
www.muscleandstrength.com

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
  • 2.6Kshares
  • Facebook
  • Twitter
  • Reddit
  • Flipboard
  • LinkedIn
  • WhatsApp
  • Telegram
  • Messenger

Join our list

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

We respect your privacy and take protecting it seriously

Page 3 of 3
Prev123
Categories: Arms Featured Workouts
Tags: Biceps Exercises
Previous Post

WATCH: Who Looks Best Offseason? Kai Greene vs. Phil Heath

Next Post

WATCH: 500 lbs Squat Gone Wrong – Injury

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related Posts

Best Short Head Biceps Exercises
Training Exercises

The Best Short Head Biceps Exercises For Bigger Upper Arms

12 Best Biceps Exercises
Arms

The 12 Best Biceps Exercises

Best Biceps Workouts
Arms

4 Unconventional Bicep Exercises to Force Sleeve-Busting Growth

Biceps Contraction
Arms

WATCH: The Best Biceps Contraction Ever

Bicep Curls
Arms

WATCH: Bicep Curls Gone Bad – Big Mistakes

WATCH: 3 Best Exercises To Build Bigger Biceps with Calum Von Moger
Arms

WATCH: 3 Best Exercises To Build Bigger Biceps with Calum Von Moger

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Joe Weider Training Principles

The 25 Best Joe Weider Training Principles and Methods

Eddie Hall Weight Loss 1

See Eddie Hall Incredible 3-Year 36kg/77 lbs Weight Loss Transformation

Brad Castleberry

Brad Castleberry Reps Out 5 Plates On Incline Bench

Bodybuilding Legends Still In Amazing Shape

10 Bodybuilding Legends Still In Amazing Shape

Natural Bodybuilding

6 Obvious Signs of a Natural Bodybuilder

Jay Cutler

Jay Cutler Shares Best Back-Building Exercises In New Transformation Series

Blessing Awodibu

Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Mat Fraser 3

Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®

Larry Wheels 3

Larry Wheels Arm Wrestles Hafthor Bjornsson, Does Strongman Training

Recent Reviews

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2021

Powerlifting Singlet

Powerlifting Singlets: All You Need To Know (Reviewed)

Best Workout Shoes

16 Best Workout Shoes For Better Performance in 2021

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Write For Us
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Mr. Olympia
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

6697