Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Motivation

Zack Ruhl With No Legs Can Bench 475 Pounds

F.V. Team

Written by F.V. Team

Last Updated onFebruary 3, 2017

A man who had his legs amputated due to a rare bone condition has gone on to become a fitness trainer who can bench press 420lbs and do push ups in his wheelchair.

Zack Ruhl2

Zack Ruhl, 26, was born with a rare bone condition which led to both legs being amputated at the age of two. Despite having no legs, the Texas native overcame all odds and is capable of performing incredible feats of strength that not even strong people can attempt. According to the DailyMail, he found weightlifting in high school as part of his commitment to football and hasn’t turned back since.

View this post on Instagram

A post shared by Zack Ruhl (@pitbullruhl)

“It was love at first sight, and I never looked back, getting stronger every day since. As my skill set increased, so did my competitive nature,” says Zack Ruhl.

View this post on Instagram

A post shared by Zack Ruhl (@pitbullruhl)

“When I am at the gym working out that’s when life’s the best. The one word you cannot use in my gym is “can’t”. That word is out of your vocabulary as soon as you come in here.”

 

Zack Ruhl3

Talk about stronger! This guy is a monster, just take a look at Zack bench pressing 475 pounds in his most recent Instagram post.

Zack Ruhl

Ruhl, now a fitness trainer, owns his own CrossFit gym and offers free classes to other amputees. “The classes are free for adaptive athletes because I know how hard it is not knowing what to do and a lot of people in wheelchairs feel like there is no hope,” says Ruhl.

Zack Ruhl6

What is Ruhl’s message? “Don’t let anybody tell you; you can’t do something…You always have room to grow, just keep going and don’t let anybody tell you nothing”

Zack Ruhl4

Remember this the next time you decide to skip the gym.

Published: 3 February, 2017 | 12:40 AM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Motivation News
Previous Post

WATCH: President Trump: ‘Pray for Arnold’ – Arnold: Why Don’t We Switch Jobs?

Next Post

WATCH: Rich Piana’s New Series: Resurrection Of Rich Piana

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Jay Cutler Master Olympia Comeback

Jay Cutler Looks Ripped and Veiny At 49, Will He Make a Master’s Olympia Comeback?

Bodybuilding legend Jay Cutler is killin' it at 49 years of age. The four-time Mr. Olympia winner is looking absolutely...

Ageless Lee Labrada

Lee Labrada on Maintaining Longevity: “Bodybuilding Is The Closest Thing We Have To The Fountain Of Youth”

Lee Labrada made waves during his bodybuilding tenure and has made a successful foray into fitness nutrition as of late....

CT Fletcher Inspiring Battle With Heart Transplant

Throwback: CT Fletcher’s Awe-Inspiring Battle To Get Heart Transplant

We are all so caught up in pursuit of material things that we seldom admire the hereditary gift of a...

Kai Greene Inspirational Story

Bodybuilder Kai Greene Shares Inspirational Video on Rough Upbringing

Kai Greene may have experienced a difficult childhood but accredits those same struggles to his success today. Recently, "The Predator"...

Barbara Rawlings

Video: 86-Year-Old Barbara Rawlings Completes One Year Of Weight Training

More often than not, new beginnings and exploring unchartered territories come with the fear of the unknown. When it comes...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked

Andrew Jacked – Complete Profile: Height, Workout and Diet

2023 World’s Strongest Man Events & Date Adjustment Revealed

Jay Cutler: Nick Walker Is The 2023 Arnold Classic Favorite, But ‘Big Ramy at 100% Beats Everybody’

Old Man Strength — Everything You Need To Know

Women’s Physique Bodybuilder Amy Richardson Dies at 49

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.