As bodybuilders, our bodies are our lives. We eat right throughout the week, get plenty of rest, drink lots of water, stay as healthy as possible, and of course, workout. We put all these efforts into ourselves throughout the week, but on weekends we drink like a fish and get sh!t faced.
Can alcohol be bad for your fitness? Exercising the day after a long night of drinking? What happens with your body when recovering from alcohol? Can your body use alcohol for energy? The above video from YouTuber channel PictureFit goes into the details and explain the effects of alcohol in details. Watch the video above.