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Home » Off Topic

WATCH: Dangerous 405 lbs Front Squat Fail

Written by Tom Miller, CSCS

Last Updated on25 December, 2017 | 3:07 AM EDT

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Squats can be one of the most dangerous exercises in the gym – if done incorrectly. So when we say that this front squat is an epic workout fail… you know it’s going to get pretty gruesome. So if you need any further proof that you need to be extra careful with your form – check out this cringe-worthy squat fail above.

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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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