At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new milestone. So, Samantha shared the video of her new 200-kilogram (440.9-pound) squat personal record (PR) on her Instagram page.
Landing a new PR is a humongous achievement, but the fact is that it is the first time that Samantha Eugenie crossed the 200-kilogram (440.9-pound) mark for the first time in her career. Moreover, Samantha completed the squat PR in a raw manner, having only used a lifting belt and knee sleeves.
Samantha Eugenie also revealed that her bodyweight at the time of her new squat PR was 69 kilograms (152.1 pounds). So, her 200-kilogram (440.9-pound) squat came out to 2.9x her bodyweight. In addition, Samantha also competes in the 69-kilogram weight class, which means that this is natural for her.
“I know it’s not perfect, I was so scared but I’m proud of myself because it’s a big step for me”
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
Please wait...
You're In! Let's Crush Your Fitness Goals Together
Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.
Samantha Eugenie’s next goal is to train until the 200-kilogram (440.9-pound) squat becomes a weight which she is capable of achieving without too much struggle. She revealed this goal in the caption of her post as well.
“Now I just have to work even harder to make sure that this load is 100% acquired”
It is not clear what competition Samantha Eugenie is preparing for currently, but she has given some hints about it. After taking part in the 2023 FFForce French Nationals, Samantha revealed that she is preparing for a competition in September. So, she has a defined goal and her program is obviously going well, having scored a new Squat PR four months beforehand.
Despite being only 20-years-old, Samantha Eugenie has already accumulated 5 years of experience in powerlifting. During this time, she has taken part in 12 sanctioned competitions and won nine of them. One of which is the 2022 IPF World Junior Classic Powerlifting Championships.
Championnats de France Juniors de Force Athlétique
Juniors
1136.5
530.48
Location
France
Competition
Championnats de France Juniors de Force Athlétique
Division
Juniors
Age
~20.5
Equipment
Raw
Class
152.1
Weight
149.6
Squat
369.3
391.3
407.9
407.9
Bench
226
242.5
-254.6
242.5
Deadlift
463
-483.9
486.1
486.1
GLP
107.79
4
EPF
2022-11-25
European Classic Powerlifting Championships
Juniors
1091.3
516.3
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
152.1
Weight
146.2
Squat
363.8
385.8
391.3
391.3
Bench
220.5
231.5
237
237
Deadlift
-463
463
-501.6
463
GLP
104.91
1
IPF
2022-08-31
World Junior Classic Powerlifting Championships
Juniors
1088
532.31
Location
Turkey
Competition
World Junior Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
138.9
Weight
138.2
Squat
358.3
-380.3
380.3
380.3
Bench
215
226
231.5
231.5
Deadlift
440.9
464.1
476.2
476.2
GLP
108.3
1
FFForce
2022-05-14
Championnats de France Jeunes de Force Athlétique
Juniors
1102.3
542.19
Location
France
Competition
Championnats de France Jeunes de Force Athlétique
Division
Juniors
Age
~19.5
Equipment
Raw
Class
138.9
Weight
137
Squat
369.3
391.3
402.3
402.3
Bench
-209.4
215
226
226
Deadlift
440.9
464.1
474
474
GLP
110.35
5
IPF
2021-09-23
World Classic Powerlifting Championships
Juniors
992.1
488.17
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
138.9
Weight
137
Squat
352.7
-369.3
374.8
374.8
Bench
209.4
-220.5
220.5
220.5
Deadlift
374.8
396.8
-424.4
396.8
GLP
99.36
1
FFForce
2021-07-16
Championnats de France Jeunes et Élite de Force Athlétique
Open
942.5
466.22
Location
France
Competition
Championnats de France Jeunes et Élite de Force Athlétique
Division
Open
Age
~18.5
Equipment
Raw
Class
138.9
Weight
135.8
Squat
308.6
330.7
341.7
341.7
Bench
187.4
198.4
209.4
209.4
Deadlift
391.3
-396.8
-402.3
391.3
GLP
94.93
1
EPF
2019-11-29
European Classic Championships
Sub-Juniors
959
477.24
Location
Lithuania
Competition
European Classic Championships
Division
Sub-Juniors
Age
17
Equipment
Raw
Class
138.9
Weight
134.5
Squat
330.7
348.3
352.7
352.7
Bench
176.4
187.4
-192.9
187.4
Deadlift
418.9
-435.4
-435.4
418.9
GLP
97.22
1
IPF
2019-06-04
World Classic Powerlifting Championships
Sub-Juniors
927
456.71
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
~16.5
Equipment
Raw
Class
138.9
Weight
136.7
Squat
319.7
337.3
342.8
342.8
Bench
181.9
187.4
-192.9
187.4
Deadlift
363.8
379.2
396.8
396.8
GLP
92.96
2
FFForce
2019-03-16
Championnats de France Force Athlétique Elite
Open
865.3
423.49
Location
France
Competition
Championnats de France Force Athlétique Elite
Division
Open
Age
16
Equipment
Raw
Class
138.9
Weight
138.2
Squat
308.6
-330.7
330.7
330.7
Bench
165.3
-181.9
181.9
181.9
Deadlift
352.7
-374.8
-374.8
352.7
GLP
86.16
1
FFForce
2019-02-02
Eliminatoires Jean Villenave Grand Est
Open
385.8
184.2
Location
France
Competition
Eliminatoires Jean Villenave Grand Est
Division
Open
Age
16
Equipment
Raw
Weight
144
Deadlift
341.7
363.8
385.8
385.8
1
FFForce
2018-11-10
Départemental FA PL DC BP Grand Est
Sub-Juniors
815.7
402.26
Location
France
Competition
Départemental FA PL DC BP Grand Est
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
138.9
Weight
136.5
Squat
286.6
308.6
325.2
325.2
Bench
-137.8
148.8
154.3
154.3
Deadlift
308.6
-336.2
336.2
336.2
GLP
81.89
1
FFForce
2018-10-20
Premier Pas FA PL DC BP Grand Est
Sub-Juniors
771.6
365.45
Location
France
Competition
Premier Pas FA PL DC BP Grand Est
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
158.7
Weight
145.9
Squat
264.6
286.6
-314.2
286.6
Bench
132.3
143.3
-159.8
143.3
Deadlift
297.6
319.7
341.7
341.7
GLP
74.26
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Just one month ago, Samantha Eugenie landed a 185-kilogram (407.9-pound) squat for a new Competition PR. In the four weeks since then, Samantha has managed to improve her squat by 15 kilograms (33.1 pounds), which is an incredible improvement. This proves that she is serious about securing some more titles and World Records very soon.
If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.