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Home » Powerlifting

Powerlifter Samantha Eugenie Crushes a 200-kg (440.9-lb) Raw Squat PR In Training

Samantha Eugenie has finally achieved the 200-kilogram (440.9-pound) squat milestone.

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Published on10 May, 2023 | 9:40 AM EDT

Updated on10 May, 2023 | 9:40 AM EDT

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Samantha Eugenie

Samantha Eugenie - Image credit @coeurlymonster Instagram

At the age of 20, Samantha Eugenie is an international powerlifting sensation due to her tremendous strength. Although her greatest event is the deadlift, Samantha is no stranger to putting up some incredible numbers in other lifts as well. Most notably, her deadlift prowess excellently transfers to the squat and she just reached a new milestone. So, Samantha shared the video of her new 200-kilogram (440.9-pound) squat personal record (PR) on her Instagram page.

Landing a new PR is a humongous achievement, but the fact is that it is the first time that Samantha Eugenie crossed the 200-kilogram (440.9-pound) mark for the first time in her career. Moreover, Samantha completed the squat PR in a raw manner, having only used a lifting belt and knee sleeves.

Samantha Eugenie also revealed that her bodyweight at the time of her new squat PR was 69 kilograms (152.1 pounds). So, her 200-kilogram (440.9-pound) squat came out to 2.9x her bodyweight. In addition, Samantha also competes in the 69-kilogram weight class, which means that this is natural for her.

“I know it’s not perfect, I was so scared but I’m proud of myself because it’s a big step for me”

Watch the lift here:

View this post on Instagram

A post shared by Samantha Eugenie (@coeurlymonster)

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Related: Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR

Samantha Eugenie’s next goal is to train until the 200-kilogram (440.9-pound) squat becomes a weight which she is capable of achieving without too much struggle. She revealed this goal in the caption of her post as well.

“Now I just have to work even harder to make sure that this load is 100% acquired”

It is not clear what competition Samantha Eugenie is preparing for currently, but she has given some hints about it. After taking part in the 2023 FFForce French Nationals, Samantha revealed that she is preparing for a competition in September. So, she has a defined goal and her program is obviously going well, having scored a new Squat PR four months beforehand.

Despite being only 20-years-old, Samantha Eugenie has already accumulated 5 years of experience in powerlifting. During this time, she has taken part in 12 sanctioned competitions and won nine of them. One of which is the 2022 IPF World Junior Classic Powerlifting Championships.

Samantha Eugenie’s Competition PRs

*Samantha Eugenie set all of her competition PRs at the 2023 FFForce Championnats de France Juniors de Force Athlétique.

  • Squat: 185 kilograms (407.8 pounds)
  • Bench Press: 110 kilograms (242.5 pounds)
  • Deadlift: 220.5 kilograms (486.1 pounds)
  • Total: 515.5 kilograms (1,136.4 pounds)

View this post on Instagram

A post shared by Samantha Eugenie (@coeurlymonster)

Related: Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record

Samantha Eugenie’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 407.9 242.5 407.9 1136.5 542.19

Competition Results

Place Fed Date Competition Division Total Dots
1 FFForce 2023-04-08 Championnats de France Juniors de Force Athlétique Juniors 1136.5 530.48
Location France
Competition Championnats de France Juniors de Force Athlétique
Division Juniors
Age ~20.5
Equipment Raw
Class 152.1
Weight 149.6
Squat 369.3 391.3 407.9 407.9
Bench 226 242.5 -254.6 242.5
Deadlift 463 -483.9 486.1 486.1
GLP 107.79
4 EPF 2022-11-25 European Classic Powerlifting Championships Juniors 1091.3 516.3
Location Poland
Competition European Classic Powerlifting Championships
Division Juniors
Age 20
Equipment Raw
Class 152.1
Weight 146.2
Squat 363.8 385.8 391.3 391.3
Bench 220.5 231.5 237 237
Deadlift -463 463 -501.6 463
GLP 104.91
1 IPF 2022-08-31 World Junior Classic Powerlifting Championships Juniors 1088 532.31
Location Turkey
Competition World Junior Classic Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Raw
Class 138.9
Weight 138.2
Squat 358.3 -380.3 380.3 380.3
Bench 215 226 231.5 231.5
Deadlift 440.9 464.1 476.2 476.2
GLP 108.3
1 FFForce 2022-05-14 Championnats de France Jeunes de Force Athlétique Juniors 1102.3 542.19
Location France
Competition Championnats de France Jeunes de Force Athlétique
Division Juniors
Age ~19.5
Equipment Raw
Class 138.9
Weight 137
Squat 369.3 391.3 402.3 402.3
Bench -209.4 215 226 226
Deadlift 440.9 464.1 474 474
GLP 110.35
5 IPF 2021-09-23 World Classic Powerlifting Championships Juniors 992.1 488.17
Location Sweden
Competition World Classic Powerlifting Championships
Division Juniors
Age ~18.5
Equipment Raw
Class 138.9
Weight 137
Squat 352.7 -369.3 374.8 374.8
Bench 209.4 -220.5 220.5 220.5
Deadlift 374.8 396.8 -424.4 396.8
GLP 99.36
1 FFForce 2021-07-16 Championnats de France Jeunes et Élite de Force Athlétique Open 942.5 466.22
Location France
Competition Championnats de France Jeunes et Élite de Force Athlétique
Division Open
Age ~18.5
Equipment Raw
Class 138.9
Weight 135.8
Squat 308.6 330.7 341.7 341.7
Bench 187.4 198.4 209.4 209.4
Deadlift 391.3 -396.8 -402.3 391.3
GLP 94.93
1 EPF 2019-11-29 European Classic Championships Sub-Juniors 959 477.24
Location Lithuania
Competition European Classic Championships
Division Sub-Juniors
Age 17
Equipment Raw
Class 138.9
Weight 134.5
Squat 330.7 348.3 352.7 352.7
Bench 176.4 187.4 -192.9 187.4
Deadlift 418.9 -435.4 -435.4 418.9
GLP 97.22
1 IPF 2019-06-04 World Classic Powerlifting Championships Sub-Juniors 927 456.71
Location Sweden
Competition World Classic Powerlifting Championships
Division Sub-Juniors
Age ~16.5
Equipment Raw
Class 138.9
Weight 136.7
Squat 319.7 337.3 342.8 342.8
Bench 181.9 187.4 -192.9 187.4
Deadlift 363.8 379.2 396.8 396.8
GLP 92.96
2 FFForce 2019-03-16 Championnats de France Force Athlétique Elite Open 865.3 423.49
Location France
Competition Championnats de France Force Athlétique Elite
Division Open
Age 16
Equipment Raw
Class 138.9
Weight 138.2
Squat 308.6 -330.7 330.7 330.7
Bench 165.3 -181.9 181.9 181.9
Deadlift 352.7 -374.8 -374.8 352.7
GLP 86.16
1 FFForce 2019-02-02 Eliminatoires Jean Villenave Grand Est Open 385.8 184.2
Location France
Competition Eliminatoires Jean Villenave Grand Est
Division Open
Age 16
Equipment Raw
Weight 144
Deadlift 341.7 363.8 385.8 385.8
1 FFForce 2018-11-10 Départemental FA PL DC BP Grand Est Sub-Juniors 815.7 402.26
Location France
Competition Départemental FA PL DC BP Grand Est
Division Sub-Juniors
Age 16
Equipment Raw
Class 138.9
Weight 136.5
Squat 286.6 308.6 325.2 325.2
Bench -137.8 148.8 154.3 154.3
Deadlift 308.6 -336.2 336.2 336.2
GLP 81.89
1 FFForce 2018-10-20 Premier Pas FA PL DC BP Grand Est Sub-Juniors 771.6 365.45
Location France
Competition Premier Pas FA PL DC BP Grand Est
Division Sub-Juniors
Age 16
Equipment Raw
Class 158.7
Weight 145.9
Squat 264.6 286.6 -314.2 286.6
Bench 132.3 143.3 -159.8 143.3
Deadlift 297.6 319.7 341.7 341.7
GLP 74.26
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Just one month ago, Samantha Eugenie landed a 185-kilogram (407.9-pound) squat for a new Competition PR. In the four weeks since then, Samantha has managed to improve her squat by 15 kilograms (33.1 pounds), which is an incredible improvement. This proves that she is serious about securing some more titles and World Records very soon.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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