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Home » Videos

WATCH: Phil Heath Shares The Ultimate Guide To An Effective Training Split

Written by Tom Miller, CSCS

Last Updated on12 February, 2018 | 11:37 PM EDT

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Throwback: Phil Heath the 7x Mr. Olympia champion is an unstoppable competitor. The safe bet on who will be champ every single year. So there is no better person to learn from than the non-stop Olympia champ year after year.

In the video above Phil Heath goes into detail about his training split. Watch and learn and use this technique – and maybe you’ll begin your path to becoming a Mr. Olympia level athlete.

Check it out above!

If you have any questions or need further clarification about this article, please leave a comment below, and Tom will get back to you as soon as possible.

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Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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