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Home » Powerlifting

Powerlifter Amélie Mierger (+84KG) Locks Out a 165-kg (363.7-lb) Raw Bench Press Unofficial IPF World Record

Amélie Mierger achieved the humongous lift at the 2023 FFForce French Nationals.

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Published on27 September, 2023 | 1:44 PM EDT

Updated on31 October, 2023 | 2:01 PM EDT

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Amelie Mierger

Amelie Mierger - Image credit @ffforce__ Instagram

France’s best powerlifters came together in Le Crès from September 20 to 24 to determine champions in each weight class. So, when it came to the women’s raw +84-kilogram weight class, Amélie Mierger put on a show and a performance worthy of a gold medal. She did not come to just win the competition, but came to dominate and even put up the most impressive lift out of any competitor. Amelie did so by bench pressing 165 kilograms (363.7 pounds) for an Unofficial IPF World Record.

Amélie Mierger built up a huge lead after completing her first and second bench press attempts. So much so that she could comfortably go for the unofficial world record on her third attempt without any risk of losing out on her first place. So, after putting on a pair of wrist wraps and a lifting belt, Amelie got stationed on the bench and absolutely crushed her 165-kilogram (363.7-pound) press.

The current +84KG IPF World Record Bench Press is held by Mahailya Reeves, who locked out 164.5 kilograms (362.7 pounds) at the 2022 IPF World Junior Classic Powerlifting Championships. However, Amelie Mierger held the record before Mahailya, and she now wants to reclaim it. To do so officially, she will have to perform the bench press in an IPF competition.

Watch the lift here:

View this post on Instagram

A post shared by FÉDÉRATION FRANÇAISE DE FORCE (@ffforce__)

Related: Jen Thompson (67.5KG) Inducted Into USAPL Masters Hall of Fame After a 323-lb Bench Press Drug-Tested World Record

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Amélie Mierger’s Full Performance

Amelie Mierger enjoyed a very solid day on the competition platform, as she successfully completed all nine of her attempts. She ended up winning her weight class by 102.5 kilograms (226 pounds), making it one of the most dominant displays of the entire 2023 FFForce French Nationals.

Squat

  • 192.5 kilograms (419 pounds)
  • 212.5 kilograms (419 pounds)
  • 232.5 kilograms (452 pounds)

Bench Press

  • 152.5 kilograms (336.2 pounds)
  • 160 kilograms (352.7 pounds)
  • 165 kilograms (363.7 pounds) — +84KG Unofficial IPF World Record

Deadlift

  • 190 kilograms (595 pounds)
  • 210 kilograms (635 pounds)
  • 225 kilograms (678 pounds)

Total — 622.5 kilograms (1394 pounds)

View this post on Instagram

A post shared by Best of the Lift 🇨🇵 (@bestofthelift)

Related: Powerlifter Jonah Wiendieck (120KG) Scores 250.5-kg (552.3-lb) Raw Bench Press IPF Junior World Record

Amelie Mierger’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 556.7 363.8 556.7 1427.5 499.85

Competition Results

Place Fed Date Competition Division Total Dots
1 EPF 2023-07-31 European Bench Press Championships Open 347.2 121.47
Location France
Competition European Bench Press Championships
Division Open
Age ~30.5
Equipment Raw
Class 185.2
Weight 326.8
Bench 325.2 341.7 347.2 347.2
GLP 110.91
4 IPF 2023-06-11 World Classic Powerlifting Championships Open 1416.5 495.59
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~30.5
Equipment Raw
Class 185.2
Weight 326.1
Squat 529.1 540.1 551.2 551.2
Bench 341.7 352.7 -363.8 352.7
Deadlift 463 479.5 512.6 512.6
GLP 107.3
1 FFForce 2023-02-18 Championnats de France de Développé Couché Open 336.2 117.71
Location France
Competition Championnats de France de Développé Couché
Division Open
Age 30
Equipment Raw
Class 185.2
Weight 323
Bench 325.2 336.2 -347.2 336.2
GLP 107.42
3 EPF 2022-11-25 European Classic Powerlifting Championships Open 1427.5 499.74
Location Poland
Competition European Classic Powerlifting Championships
Division Open
Age 30
Equipment Raw
Class 185.2
Weight 323.4
Squat 534.6 551.2 556.7 556.7
Bench 347.2 358.3 -360.5 358.3
Deadlift 512.6 -523.6 -523.6 512.6
GLP 108.21
6 FFForce 2022-10-15 Girl Power Open 1411 493.51
Location France
Competition Girl Power
Division Open
Age 30
Equipment Raw
Weight 327.7
Squat 485 507.1 529.1 529.1
Bench 336.2 352.7 363.8 363.8
Deadlift 485 507.1 518.1 518.1
GLP 106.83
3 IPF 2022-06-06 World Classic Powerlifting Championships Open 1406.5 492.15
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~29.5
Equipment Raw
Class 185.2
Weight 325.7
Squat 523.6 534.6 540.1 540.1
Bench 348.3 359.4 -367.1 359.4
Deadlift 507.1 -523.6 -529.1 507.1
GLP 106.55
1 FFForce 2022-04-24 Championnat Régional DC BP Nouvelle-Aquitaine Seniors 363.8 127.26
Location France
Competition Championnat Régional DC BP Nouvelle-Aquitaine
Division Seniors
Age 29
Equipment Raw
Class 185.2
Weight 326.4
Bench 352.7 -363.8 363.8 363.8
GLP 116.2
1 FFForce 2022-03-19 Championnats de France Élite de Force Athlétique Open 1427.5 499.85
Location France
Competition Championnats de France Élite de Force Athlétique
Division Open
Age 29
Equipment Raw
Class 185.2
Weight 322.5
Squat 512.6 529.1 540.1 540.1
Bench 336.2 347.2 358.3 358.3
Deadlift 512.6 529.1 -540.1 529.1
GLP 108.24
1 EPF 2021-12-03 European Classic Powerlifting Championships Open 1373.5 481.5
Location Sweden
Competition European Classic Powerlifting Championships
Division Open
Age 29
Equipment Raw
Class 185.2
Weight 318.5
Squat 501.6 512.6 -518.1 512.6
Bench 320.8 331.8 337.3 337.3
Deadlift 490.5 512.6 523.6 523.6
GLP 104.26
3 IPF 2021-09-23 World Classic Powerlifting Championships Open 1322.8 466.56
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age 29
Equipment Raw
Class 185.2
Weight 304
Squat 490.5 501.6 512.6 512.6
Bench 303.1 319.7 -330.7 319.7
Deadlift 490.5 -501.6 -512.6 490.5
GLP 100.89
1 FFForce 2021-07-16 Championnats de France Jeunes et Élite de Force Athlétique Open 1351.4 479.76
Location France
Competition Championnats de France Jeunes et Élite de Force Athlétique
Division Open
Age ~28.5
Equipment Raw
Class 185.2
Weight 293.2
Squat 479.5 490.5 508.2 508.2
Bench 303.1 319.7 330.7 330.7
Deadlift 479.5 -496 512.6 512.6
GLP 103.52
1 FFForce 2021-05-08 Compétition Qualificative France FA PL DC BP Nouvelle-Aquitaine Seniors 1322.8 468.32
Location France
Competition Compétition Qualificative France FA PL DC BP Nouvelle-Aquitaine
Division Seniors
Age 28
Equipment Raw
Class 185.2
Weight 297.4
Squat 474 485 485
Bench 303.1 314.2 330.7 330.7
Deadlift 463 490.5 507.1 507.1
GLP 101.15
1 EPF 2019-11-29 European Classic Championships Open 1297.4 457.1
Location Lithuania
Competition European Classic Championships
Division Open
Age 27
Equipment Raw
Class 185.2
Weight 306.2
Squat 479.5 -490.5 -490.5 479.5
Bench 292.1 303.1 316.4 316.4
Deadlift 474 490.5 501.6 501.6
GLP 98.88
3 EPF 2019-08-07 European Classic Bench Press Championships Open 308.6 108.6
Location Luxembourg
Competition European Classic Bench Press Championships
Division Open
Age ~26.5
Equipment Raw
Class 185.2
Weight 309
Bench 297.6 308.6 -327.4 308.6
GLP 98.72
3 IPF 2019-06-04 World Classic Powerlifting Championships Open 1295.2 454.56
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age ~26.5
Equipment Raw
Class 185.2
Weight 315.3
Squat 507.1 -523.6 -523.6 507.1
Bench 281.1 292.1 -297.6 292.1
Deadlift -485 496 -507.1 496
GLP 98.42
1 FFForce 2019-06-01 Championnats de France Développé Couché Open 297.6 104.47
Location France
Competition Championnats de France Développé Couché
Division Open
Age 26
Equipment Raw
Class 185.2
Weight 314.8
Bench 275.6 286.6 297.6 297.6
GLP 95.15
1 FFForce 2019-03-16 Championnats de France Force Athlétique Elite Open 1253.3 440.38
Location France
Competition Championnats de France Force Athlétique Elite
Division Open
Age 26
Equipment Raw
Class 185.2
Weight 312.2
Squat 474 -490.5 490.5 490.5
Bench 259 275.6 -293.2 275.6
Deadlift 463 487.2 -507.1 487.2
GLP 95.33
1 EPF 2018-11-24 European Classic Powerlifting Championships Open 1278.7 451.11
Location Lithuania
Competition European Classic Powerlifting Championships
Division Open
Age 26
Equipment Raw
Class 185.2
Weight 303.6
Squat 474 490.5 501.6 501.6
Bench 275.6 286.6 292.1 292.1
Deadlift 451.9 474 485 485
GLP 97.54
1 FFForce 2018-11-10 Départemental FA PL DC BP Nouvelle-Aquitaine Seniors 292.1 102.92
Location France
Competition Départemental FA PL DC BP Nouvelle-Aquitaine
Division Seniors
Age 26
Equipment Raw
Class 185.2
Weight 306.2
Bench -281.1 281.1 292.1 292.1
GLP 93.46
1 FFForce 2018-10-13 Premier Pas FA PL DC BP Nouvelle-Aquitaine Seniors 286.6 101.05
Location France
Competition Premier Pas FA PL DC BP Nouvelle-Aquitaine
Division Seniors
Age 26
Equipment Raw
Class 185.2
Weight 304.7
Bench 275.6 286.6 -297.6 286.6
GLP 91.71
1 FFForce 2018-09-01 Test de sélection pour les Championnats dEurope de Force Athlétique Seniors 1201.5 424.27
Location France
Competition Test de sélection pour les Championnats dEurope de Force Athlétique
Division Seniors
Age 26
Equipment Raw
Class 185.2
Weight 301.9
Squat 429.9 446.4 457.5 457.5
Bench 270.1 275.6 281.1 281.1
Deadlift 429.9 446.4 463 463
GLP 91.71
1 FFForce 2018-05-26 Deuxième Pas FA PL DC BP Nouvelle-Aquitaine Seniors 1118.8 396.51
Location France
Competition Deuxième Pas FA PL DC BP Nouvelle-Aquitaine
Division Seniors
Age 25
Equipment Raw
Class 185.2
Weight 295.9
Squat 402.3 418.9 429.9 429.9
Bench 253.5 264.6 -270.1 264.6
Deadlift 407.9 424.4 -440.9 424.4
GLP 85.61
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Amélie Mierger claimed her fourth French National title, which further improves her incredible resume. She also has three EPF European Champion titles to her name, as well as three bronze medals from IPF World Championships so far. Amelie has managed to achieve all of this in just five years of competing, during which she took part in 23 sanctioned competitions and won 16 of them.

Interestingly, Amelie Mierger also attempted to bench press 165 kilograms (363.7 pounds) at the 2023 IPF World Championships but was unsuccessful. So, having locked it out with ease now at the 2023 FFForce French Nationals, Amelie displayed great improvement. Thus, it seems that it is just a matter of time before she reclaims the IPF World Record.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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