Bodybuilding legend Jay Cutler prides himself on a strong morning routine to start his day. In a recent YouTube video published on January 2, 2023, Cutler opened up on that routine and smoked his shoulders with an intense training session.
Having led one of the most successful and lucrative bodybuilding careers in the history of the sport, Jay Cutler continues to offer his fans invaluable advice. In 2006, Cutler dethroned Ronnie Coleman and in 2009, became the only man to ever win back the Mr. Olympia title. He retired in 2013 with a total of four Mr. Olympia victories and three Arnold Classic trophies.
In addition to maintaining his physique, Cutler seeks new adventures since stepping away from the bright lights. He recently transformed his physique for a Fit-for-50 challenge and has taken it upon himself to spread wisdom for the new year. Given his star power and fitness level, fans around the world are immensely curious as to how Cutler navigates life despite a demanding schedule.
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Jay Cutler Shares 9 P.M. Shoulder Training Session
Check out Cutler’s workout list below:
- Seated Rear Dumbbell Lateral Raise — 6 sets, 2 warm-up, four working sets 10-12 reps
- Machine Shoulder Press — 4 sets 10-12 reps
- Standing Barbell Front Raise — 4 sets 10-12 reps
- Seated Reverse Fly Machine — 4 sets 10-12 reps
- Standing Cable Rear Delt Fly — 4 sets 10-12 reps
Cutler revealed that he was suffering from bicep tendon tightness, stressing the importance of regular tissue work or massage.
“I’m finally heading off to go train. Today was one of those days where I wasn’t sure if I was actually going to work out or not but I was sitting around and I was like you know what, I’m going to go hit some shoulders.Two days ago I had some therapy on my one shoulder so I was told I have some bicep tendon tightness. That’s why I always talk about the importance of tissue work, right?”
“Everything is about consistency. I talk about this a lot with my Cutler Club group,” said Cutler. “Working around injuries, as many of you know, I’m still doing a ton of tissue work. I just mentioned the bicep tendon and by the way this is the one that I actually tore and had repaired. That is important to take care of your body.”
“It starts with getting up in the morning with the water, doing some sort of exercise or stretching. Get the mind situated and really just focus on making the day productive and kind of planning and everything. I think really everything comes down to consistency.”
“I can’t stress guys how much training helps me with my mind and obviously still helps with my physique too but tonight I was super motivated.It was really late for me to train but I actually had a really good workout. I was really zoned in. There wasn’t many distractions here,” Jay Cutler shared.
Watch the full video from the Cutler Cast YouTube channel below:
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