Trey Mitchell Profile — Career, Life, Personal Records, and More

Trey Mitchell is one of the most beloved Strongman athletes in the world, known for his humble approach and impressive results. Also known as “Big Tex”, Trey has made a name for himself as a humongous static monster, capable of moving weights that were once considered impossible. So, in this article, we have covered Trey’s entire life, career, and more, with the goal of shedding light on his entire journey.

Trey Mitchell Statistics

Trey Mitchell Biography

Early Life

Trey Mitchell originates from Texas, where he made his first steps in multiple sports. It all started at a very young age, when Trey was signed up to baseball. However, he did not spend too much time focused on that, but instead moved over to American Football shortly after.

Interestingly, Trey Mitchell was very large during his childhood, so much so that his peers were no match for him. In turn, as the time rolled around for him to go to third grade, he was not allowed to play football against the kids that were in the same grade as he was. Instead, Trey would have to play against those in the sixth grade. Consequently, he dropped out of football temporarily.

Despite not doing much sports for some time, Trey Mitchell was still very active, as he was raised on a homestead. It included a small farm for his family, where they grew food and vegetables for themselves. They had a few animals as well, including a horse. So, as per his guest appearance in Brian Shaw’s podcast, Trey did a lot of manual work, such as loading hay bales, mowing knee-high grass, and more.

Similar to some other Strongman athletes, such as Evan Singleton, Trey Mitchell was bullied for being a “fat kid” among his peers. Luckily, he did not let that hold him down, but instead used it as motivation.

So, the teasing and bullying naturally made him feel bad about his appearance, but Trey Mitchell realized that working out could change his situation. So, he started off by doing bodyweight exercises, such as push-ups and squats, but also picked up a bit of running.

One thing led to another, and he soon got a set of 30-pound dumbbells, which introduced him to weight training. As time passed, he also got a set of barbells and a bench, which helped him diversify his repertoire of exercises.

Once Trey Mitchell got to high school, he decided to try football once again. However, it was not a very pleasant experience, as his coaches had no regard for the injuries that he sustained. So, Trey realized that staying in the environment was definitely not a good option for him. In turn, he concluded his football journey and set his sights on new goals.

Strongman Career

Once he concluded his football career, Trey Mitchell realized that he had to find another goal in order to not get lazy. So, having watched Strongman while growing up, he looked for an opportunity to join the sport.

After some research, Trey Mitchell found a Strongman competition in Houston and decided to enroll. However, he also had to convince his parents to let him do it, since he was still in high school at the time. In the end, it proved to be the right decision, as he took part in the teen division and won the competition.

Following his first competition, Trey Mitchell realized that he had the potential to succeed in Strongman if he dedicated enough time and effort to it. So, while he was still in high school, Trey took part in another competition, but this time in the Open age class. Despite facing some older and more experienced guys, Trey managed to finish in an impressive third place.

Related: Trey Mitchell & Gabi Dixson Set Two New World Records Each At 2023 Rogue Record Breakers

Once he finished high school, Trey Mitchell continued pursuing his Strongman career, taking part in multiple amateur competitions. However, he looked for the quickest path to becoming a pro and qualifying for the World’s Strongest Man.

He performed well in multiple amateur shows, but often fell short of the first place, which would have secured him the pro card. However, being extremely young, Trey’s performances looked very promising. Moreover, with each new appearance, he got slightly better and more experienced.

Ultimately, Trey Mitchell received his Pro card at the 2017 Amateur Nationals in Las Vegas. Just a few months later, he managed to win the 2017 Official Strongman Games, which secured him a spot at a Giants Live competition.

In 2018, Trey Mitchell managed to secure a silver medal at the Giants Live North American Open, beating the likes of Mark Felix, Rob Kearney, Kevin Faires, and more. In addition, he followed that up with a win at the 2018 America’s Strongest Man.

The biggest breakthrough for Trey Mitchell came in 2019, when he made his debut at the World’s Strongest Man. Although he came into the competition injured, he managed to make his way through to the finals and eventually placed eighth overall.

Related: Trey Mitchell Sets A New Thor’s Hammer Record Of 60.72 Seconds At 2022 Rogue Record Breakers

Setbacks struck in 2019 as well, unfortunately, as Trey Mitchell was involved in a car crash, which definitely had some consequences for his performances. He was making a left-hand turn when his car was hit by a man who was driving 60 mph through a red light. In turn, he suffered a concussion, whiplash, and a pinched nerve in his left arm.

It took a year or so for Trey Mitchell to get back to his peak, as he displayed an incredible performance at the 2021 World’s Strongest Man, where he finished in fourth place overall, missing out on the podium by a 1.5 point margin.

The hard work paid off fully just a few months later, when Trey Mitchell won the 2021 Shaw Classic. Moreover, Trey returned a year later to defend his title, and managed to take the win again in an even more stacked lineup.

Overall, Trey Mitchell has always been near the top of the rankings during the majority of his appearances. He has sometimes lacked a bit of luck, having missed out on the WSM podium in the 2023 WSM by 1.5 points once again. However, it is clear that he has the potential to perhaps even win the WSM if he peaks in time for the show.

2016

• Arnold Amateur Strongman World Championships: 10th-place

2017

• Official Strongman Games: 1st-place

2018

• Arnold Australia: 5th-place
• Giants Live North American Open: 2nd-place
• America’s Strongest Man: 1st-place
• Official Strongman Games: 6th-place

2019

• World’s Strongest Man: 8th-place
• Festival des Hommes Forts de Warwick: 6th-place
• Giants Live North American Open: 8th-place
• America’s Strongest Man: 2nd-place

2020

• World’s Strongest Man: Did Not Advance to Finals
• Shaw Classic: 4th-place

2021

• Mammoth Strength Challenge: 2nd-place
• World’s Strongest Man: 4th-place
• Shaw Classic: 1st-place
• Arnold UK: 3rd-place

2022

• Arnold Strongman Classic: 7th-place
• World’s Strongest Man: 6th-place
• Shaw Classic: 1st-place
• Rogue Invitational: 2nd-place
• America’s Strongest Man: 3rd-place

2023

• Arnold Strongman Classic: 4th-place
• World’s Strongest Man: 4th-place
• Giants Live Strongman Classic: 4th-place
• North America’s Strongest Man: 1st-place
• Shaw Classic: 5th-place
• Rogue Invitational: 10th-place

Competition Personal Records

• Deadlift: 427-kg (941-lb)
• Hummer Tire Deadlift: 499-kg (1,100-lb)
• Log Lift: 209-kg (461-lb)
• Axle Press: 167.5-kg (369-lb)
• Squat: 388-kg (855-l)b

Related: Eddie Williams & Trey Mitchell Set World Records at 2023 Giants Live Strongman Classic

Trey Mitchell’s Diet & Training

Trey Mitchell is an old-school type of Strongman, which is why he does not share too many details about what goes on behind the scenes. However, he has previously revealed that his training week consists of five days of active workouts and two days of recovery.

Moreover, Trey Mitchell has reached the highest level of Strongman, so he is now focusing a lot on details as well, such as his grip strength.

As far as his diet goes, Trey Mitchell obviously needs to intake mind-blowing amounts of food each day. Like many other Strongmen, he does not track his daily calories, but has estimated that it comes out to 10,000 calories in a video with Will Tennyson. Just one of Trey’s meals was displayed in the video, but it truly shows the size of his usual diet.

Meal One

• 16oz Ribeye
• Rice
• Baked Beans
• Baked Potato
• Brisket
• Pork Ribs
• Salad

Check out a full day in the life of Trey Mitchell, courtesy of Will Tennyson’s YouTube:

Related: Trey Mitchell Does Insane 830lb Deadlift Triple With Axel Bar

Trey Mitchell’s Current Life

Unfortunately, Trey Mitchell suffered a horrendous injury near the end of 2023, and is currently working on recovering properly. It all happened at the 2023 Rogue Invitational, where Trey took the win on event one, but fully tore his Achilles tendon on the second event.

So, Trey had to drop out of the competition and underwent surgery shortly after. While he does seem to be recovering well, there is no way to know what the future has in store for him.

Trey Mitchell has already been confirmed to be a part of the lineup at the 2024 USA Strongman Championships & World Deadlift Championships, which are set to take place on September 24th, in Las Vegas.

Trey Mitchell definitely deserves to be mentioned as one of the greats in Strongman, having won some amazing titles, broken impressive records, and overcome difficult setbacks. Moreover, he is definitely one of the greatest role models in the entire sport of Strongman, proving that anything can be achieved with hard work even when others didn’t have that belief in him.

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