Hunter Labrada wants to let the world know where he stands heading into his 2024 bodybuilding season. Taking to Instagram, he shared a jacked physique update 13 weeks from his next competition at the Promuscle Italy Pro on September 8. In addition, he discussed his diet and training performance.
Having shined as an Open star in the IFBB Pro League, Hunter Labrada will aim to send shockwaves through his division in under four months. Qualifying for the 2024 Mr. Olympia is within his crosshairs, and to grace that prestigious stage, he’ll have to show his rivals how it’s done across the pond.
Checking in at a massive 284 pounds, Labrada carries momentum from last year after winning the 2023 Tampa Pro. From energy levels, and food intake, to training performance, the mass monster is covering all his bases before going all-in for the season.
Hunter Labrada Shows Off New Detail, Jacked Back in Latest Physique Update Before 2024 Promuscle Italy Pro
In ‘full transparency,’ with 13 weeks to go, the 32-year-old gave a sneak peek of his physique in the heat of his contest prep.
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
“Inside of 13 weeks, 284lbs out of bed this morning, figured I’d share a full transparency update💪🏻
Currently, I don’t feel like I’m dieting! I know that’ll change sooner than later, but as of now training performance is at an all time high, I have more energy due to the fact I’ve lost a little trash weight, and my recovery/fatigue management is golden!”
Labrada continues to utilize a modified push pull legs split with 20 minutes of fasted cardio except on leg days. For recovery on off days, he uses cold plunges and the sauna.
“Currently training 2 on, 1 off, on the following split: push, pull, off, arms, legs, off, repeat. Doing 20 minutes of fasted cardio every day but leg days, and cold plunging and sauna-ing on the off days!”
Current diet:
Training day
Discover what Labrada eats on a typical day of training below:
Meal 1
200g Lean Beef
2 Whole Eggs
250g Rice
50g Green Veg
100g Blueberries
Meal 2
200g Chicken Breast
250g Rice
100g Spinach
10g Ghee
Intra – 50g HBCD
Meal 3
60g Whey Isolate
50g HBCD
Meal 4
200g Chicken Breast
250g Rice
100g Asparagus
Meal 5
200g Lean Beef
250g Rice
100g Spinach
15g psyllium husk powder
Meal 6
60g Whey
30g Almond butter
Off day:
Here is what Labrada consumes on non-training days:
Meal 1
200g Lean Beef
2 Whole Eggs
250g Rice
50g Green Veg
100g Blueberries
Meal 2
200g Chicken Breast
250g Rice
100g Spinach
10g Ghee
Meal 3
60g Whey Isolate
250g Rice
Meal 4
200g Chicken Breast
250g Rice
100g Asparagus
Meal 5
200g Lean Beef
250g Rice
100g Spinach
15g psyllium husk powder
Meal 6
60g Whey
30g Almond butter
Hunter Labrada, son of bodybuilding icon Lee Labrada, continues to garner hype among notable veterans of the sport. Former Mr. Olympia Samir Bannout assessed his potential recently, underlining that if Labrada wants to win his next competition, he’ll need to get ‘shredded to the bone.’ He adds that at this point in his preparations, Hunter Labrada is ‘big enough.’
Although it’s not a size competition, Labrada intends to overpower his adversaries in his next showing. Based on his training performance, diet, and physique, he will undoubtedly be one of the biggest favorites at the 2024 Promuscle Italy Pro.
RELATED: Hunter Labrada Names Top Quad Exercise, Discusses Progressive Overload and Bulking in Off-Season
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
