Jefferson Deadlift Strength Standards for Men and Women
Discover how your Jefferson Deadlift performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Jefferson Deadlift performance to these weight standards and see where you stand.
Level
Weight
Beginner
147 lbs
Novice
234 lbs
Intermediate
346 lbs
Advanced
480 lbs
Elite
629 lbs
Level
Weight
Beginner
60 lbs
Novice
98 lbs
Intermediate
149 lbs
Advanced
211 lbs
Elite
280 lbs
Jefferson Deadlift Bodyweight Ratio Standards
See how your Jefferson Deadlift strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.75
Novice
1.25
Intermediate
2.00
Advanced
2.75
Elite
3.50
Level
Bodyweight Ratio
Beginner
0.50
Novice
0.75
Intermediate
1.00
Advanced
1.50
Elite
2.00
Jefferson Deadlift Standards by Bodyweight
Find the Jefferson Deadlift strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
73 lbs
130 lbs
208 lbs
305 lbs
415 lbs
120 lbs
86 lbs
147 lbs
230 lbs
331 lbs
446 lbs
130 lbs
98 lbs
164 lbs
251 lbs
357 lbs
475 lbs
140 lbs
111 lbs
180 lbs
271 lbs
381 lbs
503 lbs
150 lbs
124 lbs
196 lbs
291 lbs
404 lbs
529 lbs
160 lbs
136 lbs
212 lbs
310 lbs
426 lbs
555 lbs
170 lbs
148 lbs
227 lbs
328 lbs
448 lbs
580 lbs
180 lbs
160 lbs
242 lbs
346 lbs
468 lbs
603 lbs
190 lbs
172 lbs
256 lbs
363 lbs
488 lbs
626 lbs
200 lbs
183 lbs
270 lbs
380 lbs
508 lbs
648 lbs
210 lbs
194 lbs
284 lbs
396 lbs
527 lbs
669 lbs
220 lbs
206 lbs
297 lbs
412 lbs
545 lbs
690 lbs
230 lbs
217 lbs
310 lbs
427 lbs
563 lbs
710 lbs
240 lbs
227 lbs
323 lbs
442 lbs
580 lbs
729 lbs
250 lbs
238 lbs
336 lbs
457 lbs
597 lbs
748 lbs
260 lbs
248 lbs
348 lbs
471 lbs
613 lbs
766 lbs
270 lbs
258 lbs
360 lbs
485 lbs
629 lbs
784 lbs
280 lbs
268 lbs
372 lbs
499 lbs
645 lbs
802 lbs
290 lbs
278 lbs
383 lbs
512 lbs
660 lbs
819 lbs
300 lbs
288 lbs
395 lbs
525 lbs
675 lbs
835 lbs
310 lbs
297 lbs
406 lbs
538 lbs
690 lbs
851 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
41 lbs
72 lbs
115 lbs
167 lbs
227 lbs
100 lbs
46 lbs
78 lbs
122 lbs
176 lbs
237 lbs
110 lbs
50 lbs
83 lbs
129 lbs
184 lbs
247 lbs
120 lbs
53 lbs
88 lbs
135 lbs
192 lbs
256 lbs
130 lbs
57 lbs
93 lbs
141 lbs
199 lbs
264 lbs
140 lbs
61 lbs
98 lbs
147 lbs
206 lbs
272 lbs
150 lbs
64 lbs
102 lbs
152 lbs
212 lbs
279 lbs
160 lbs
67 lbs
106 lbs
157 lbs
218 lbs
286 lbs
170 lbs
71 lbs
110 lbs
162 lbs
224 lbs
293 lbs
180 lbs
74 lbs
114 lbs
167 lbs
229 lbs
299 lbs
190 lbs
77 lbs
118 lbs
171 lbs
235 lbs
305 lbs
200 lbs
79 lbs
121 lbs
176 lbs
240 lbs
311 lbs
210 lbs
82 lbs
125 lbs
180 lbs
245 lbs
316 lbs
220 lbs
85 lbs
128 lbs
184 lbs
249 lbs
321 lbs
230 lbs
87 lbs
131 lbs
188 lbs
254 lbs
327 lbs
240 lbs
90 lbs
135 lbs
191 lbs
258 lbs
332 lbs
250 lbs
92 lbs
138 lbs
195 lbs
262 lbs
336 lbs
260 lbs
95 lbs
140 lbs
198 lbs
266 lbs
341 lbs
Jefferson Deadlift Standards by Age
Discover how Jefferson Deadlift strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
126 lbs
200 lbs
295 lbs
409 lbs
536 lbs
20
144 lbs
228 lbs
337 lbs
468 lbs
613 lbs
25
147 lbs
234 lbs
346 lbs
480 lbs
629 lbs
30
147 lbs
234 lbs
346 lbs
480 lbs
629 lbs
35
147 lbs
234 lbs
346 lbs
480 lbs
629 lbs
40
147 lbs
234 lbs
346 lbs
480 lbs
629 lbs
45
140 lbs
222 lbs
328 lbs
456 lbs
597 lbs
50
132 lbs
208 lbs
308 lbs
428 lbs
560 lbs
55
122 lbs
193 lbs
285 lbs
396 lbs
519 lbs
60
112 lbs
177 lbs
261 lbs
362 lbs
474 lbs
65
101 lbs
160 lbs
236 lbs
327 lbs
428 lbs
70
91 lbs
144 lbs
212 lbs
294 lbs
385 lbs
75
82 lbs
129 lbs
190 lbs
263 lbs
345 lbs
80
74 lbs
116 lbs
171 lbs
236 lbs
309 lbs
85
67 lbs
104 lbs
153 lbs
212 lbs
277 lbs
90
60 lbs
94 lbs
139 lbs
191 lbs
250 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
52 lbs
84 lbs
128 lbs
180 lbs
239 lbs
20
59 lbs
96 lbs
146 lbs
206 lbs
273 lbs
25
60 lbs
98 lbs
149 lbs
211 lbs
280 lbs
30
60 lbs
98 lbs
149 lbs
211 lbs
280 lbs
35
60 lbs
98 lbs
149 lbs
211 lbs
280 lbs
40
60 lbs
98 lbs
149 lbs
211 lbs
280 lbs
45
57 lbs
94 lbs
142 lbs
200 lbs
266 lbs
50
54 lbs
88 lbs
133 lbs
188 lbs
250 lbs
55
50 lbs
82 lbs
124 lbs
174 lbs
231 lbs
60
46 lbs
75 lbs
113 lbs
160 lbs
211 lbs
65
42 lbs
68 lbs
103 lbs
144 lbs
191 lbs
70
38 lbs
62 lbs
92 lbs
130 lbs
172 lbs
75
35 lbs
55 lbs
83 lbs
117 lbs
154 lbs
80
31 lbs
50 lbs
75 lbs
105 lbs
138 lbs
85
29 lbs
45 lbs
67 lbs
94 lbs
124 lbs
90
26 lbs
41 lbs
61 lbs
85 lbs
113 lbs
Jefferson Deadlift Overview
The Jefferson Deadlift is a unique and effective compound exercise that targets multiple muscle groups, improving strength, stability, and coordination by lifting a barbell from a straddle position.