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Dumbbell Walking Calf Raise Strength Standards for Men and Women

Discover how your Dumbbell Walking Calf Raise performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Dumbbell Walking Calf Raise Strength Level

Calculate Your Dumbbell Walking Calf Raise Strength

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Dumbbell Walking Calf Raise Weight Standards

Compare your Dumbbell Walking Calf Raise performance to these weight standards and see where you stand.

LevelWeight
Beginner19 lbs
Novice40 lbs
Intermediate71 lbs
Advanced112 lbs
Elite161 lbs

Dumbbell Walking Calf Raise Bodyweight Ratio Standards

See how your Dumbbell Walking Calf Raise strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.10
Novice0.20
Intermediate0.40
Advanced0.65
Elite0.95
LevelBodyweight Ratio
Beginner0.10
Novice0.15
Intermediate0.25
Advanced0.40
Elite0.55

Dumbbell Walking Calf Raise Standards by Bodyweight

Find the Dumbbell Walking Calf Raise strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs9 lbs23 lbs45 lbs77 lbs115 lbs
120 lbs11 lbs26 lbs50 lbs84 lbs124 lbs
130 lbs13 lbs29 lbs55 lbs90 lbs131 lbs
140 lbs15 lbs33 lbs60 lbs96 lbs139 lbs
150 lbs17 lbs36 lbs65 lbs102 lbs146 lbs
160 lbs19 lbs39 lbs69 lbs107 lbs153 lbs
170 lbs22 lbs43 lbs73 lbs113 lbs159 lbs
180 lbs24 lbs46 lbs77 lbs118 lbs165 lbs
190 lbs26 lbs49 lbs82 lbs123 lbs171 lbs
200 lbs28 lbs52 lbs86 lbs128 lbs177 lbs
210 lbs30 lbs55 lbs89 lbs133 lbs183 lbs
220 lbs32 lbs58 lbs93 lbs138 lbs188 lbs
230 lbs34 lbs61 lbs97 lbs142 lbs193 lbs
240 lbs36 lbs63 lbs100 lbs146 lbs199 lbs
250 lbs39 lbs66 lbs104 lbs151 lbs204 lbs
260 lbs41 lbs69 lbs107 lbs155 lbs208 lbs
270 lbs43 lbs72 lbs111 lbs159 lbs213 lbs
280 lbs45 lbs74 lbs114 lbs163 lbs218 lbs
290 lbs47 lbs77 lbs117 lbs167 lbs222 lbs
300 lbs48 lbs79 lbs120 lbs171 lbs227 lbs
310 lbs50 lbs82 lbs124 lbs174 lbs231 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs10 lbs19 lbs31 lbs48 lbs67 lbs
100 lbs11 lbs20 lbs34 lbs51 lbs70 lbs
110 lbs13 lbs22 lbs36 lbs53 lbs74 lbs
120 lbs14 lbs24 lbs38 lbs56 lbs77 lbs
130 lbs15 lbs25 lbs40 lbs58 lbs80 lbs
140 lbs16 lbs27 lbs42 lbs61 lbs83 lbs
150 lbs17 lbs28 lbs44 lbs63 lbs85 lbs
160 lbs18 lbs29 lbs45 lbs65 lbs88 lbs
170 lbs19 lbs31 lbs47 lbs67 lbs90 lbs
180 lbs20 lbs32 lbs49 lbs69 lbs92 lbs
190 lbs21 lbs33 lbs50 lbs71 lbs94 lbs
200 lbs22 lbs34 lbs52 lbs73 lbs96 lbs
210 lbs22 lbs36 lbs53 lbs74 lbs98 lbs
220 lbs23 lbs37 lbs54 lbs76 lbs100 lbs
230 lbs24 lbs38 lbs56 lbs78 lbs102 lbs
240 lbs25 lbs39 lbs57 lbs79 lbs104 lbs
250 lbs26 lbs40 lbs58 lbs81 lbs106 lbs
260 lbs26 lbs41 lbs60 lbs82 lbs107 lbs

Dumbbell Walking Calf Raise Standards by Age

Discover how Dumbbell Walking Calf Raise strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1517 lbs34 lbs61 lbs96 lbs138 lbs
2018 lbs39 lbs69 lbs110 lbs157 lbs
2519 lbs40 lbs71 lbs112 lbs161 lbs
3019 lbs40 lbs71 lbs112 lbs161 lbs
3519 lbs40 lbs71 lbs112 lbs161 lbs
4019 lbs40 lbs71 lbs112 lbs161 lbs
4518 lbs38 lbs68 lbs107 lbs153 lbs
5017 lbs36 lbs64 lbs100 lbs144 lbs
5516 lbs33 lbs59 lbs93 lbs133 lbs
6015 lbs31 lbs54 lbs85 lbs122 lbs
6514 lbs28 lbs49 lbs78 lbs111 lbs
7013 lbs26 lbs45 lbs70 lbs100 lbs
7512 lbs23 lbs41 lbs63 lbs90 lbs
8011 lbs21 lbs37 lbs57 lbs81 lbs
8510 lbs20 lbs33 lbs51 lbs73 lbs
9010 lbs18 lbs30 lbs47 lbs66 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1514 lbs23 lbs37 lbs53 lbs73 lbs
2015 lbs26 lbs41 lbs61 lbs83 lbs
2515 lbs27 lbs42 lbs62 lbs85 lbs
3015 lbs27 lbs42 lbs62 lbs85 lbs
3515 lbs27 lbs42 lbs62 lbs85 lbs
4015 lbs27 lbs42 lbs62 lbs85 lbs
4515 lbs25 lbs40 lbs59 lbs81 lbs
5014 lbs24 lbs38 lbs56 lbs76 lbs
5513 lbs23 lbs35 lbs52 lbs71 lbs
6013 lbs21 lbs33 lbs48 lbs65 lbs
6512 lbs19 lbs30 lbs43 lbs59 lbs
7011 lbs18 lbs27 lbs39 lbs53 lbs
7510 lbs16 lbs25 lbs36 lbs48 lbs
8010 lbs15 lbs23 lbs32 lbs43 lbs
859 lbs14 lbs21 lbs29 lbs39 lbs
908 lbs13 lbs19 lbs27 lbs36 lbs

Dumbbell Walking Calf Raise Overview

The Dumbbell Walking Calf Raise is a dynamic exercise that targets the calf muscles, improving lower leg strength and stability through controlled movements while walking with dumbbells.

Muscles Worked

Equipment Needed

Dumbbells

How To Perform the Dumbbell Walking Calf Raise

  1. Start by holding a dumbbell in each hand, standing upright with feet shoulder-width apart.
  2. Raise your heels off the ground, balancing on the balls of your feet.
  3. Begin walking forward, maintaining the elevated heel position throughout each step.
  4. Keep your core engaged and back straight to ensure proper posture.
  5. Continue walking for the desired distance or number of steps.
  6. Lower your heels back to the ground to complete the exercise.

Want to perfect your form? Check out our detailed guide on Dumbbell Walking Calf Raise for proper technique and tips.

Pro Tips for Dumbbell Walking Calf Raise

  • Ensure you maintain a slow and controlled pace to maximize muscle engagement.
  • Avoid bouncing or using momentum; focus on the contraction of the calf muscles.
  • Keep your core tight to help maintain balance and proper posture.
  • If you're a beginner, start with lighter dumbbells and gradually increase the weight as you become more comfortable with the movement.

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